Day 3 of the 30 Days, 30 Soups Project
melissa2026-04-16T14:45:52-06:00Okroshka - Cold Kefir Soup From Russia While it may be the dead of winter for many of you, the sun was shining bright and it was warmish in Oakland so I could not resist
Day 7 of the 30 Days, 30 Soups Project
melissa2026-04-16T14:07:11-06:00OK, not technically soup, but a necessary element for all soups: Stock. Every once in awhile you may run out of stock and do not have time to make some. Here are 3 quick "stock"
Day 17 of the 30 Soups, 30 Days Project
melissa2026-04-16T13:14:10-06:00Who know a white soup could be so full of flavor: Curried Cauliflower Soup
Learn to love exercise again
melissa2026-04-16T12:29:36-06:00This is an excellent article on why exercise is necessary for health and a reminder of how easy and fun it can be to fit into our day: Link here
Exercise is more than a walk in the park…
melissa2026-04-16T10:26:21-06:00…and this is great news as it gives us so many opportunities for adding movement to our lives. I hope you like the following suggestions and look forward to your great ideas for fitting in
Medical & Recreational Cannabis Tip
melissa2026-04-16T09:32:57-06:00I live in an area where medical and recreational marijuana (cannabis) is now legal. With all of the news, I have been wondering if the addition of recreational cannabis will stir more people to explore
March Is Nutrition Month #2 Post
melissa2026-04-16T09:13:27-06:00Good nutrition is more than eating well. It is also ensuring that we eat and live clean. By this I mean we need to buy clean produce and ingredients for our cooking and clean products
Day 6 of the 30 Days, 30 Soups Project
melissa2026-04-16T08:26:54-06:00Creamy Cucumber Avocado Soup Easy, breezy soup for a lazy Sunday...
30 Days, 30 Soups
melissa2026-04-16T07:52:22-06:00For the next 30 days I will post one soup recipe each day - starting the new year off with easy, tasty ways to bring veggies into our day. First up is a soup using
Day 11 of the 30 Days, 30 Soups Project
melissa2026-04-16T05:17:31-06:00Kicking off the weekend with a soup that is good for you and your bone: Kale, Barley & Mushroom Soup