holistic nutrition services
The benefits of working with a holistic nutrition consultant is that you receive an integrated approach to your goals by combing nutrition, lifestyle and exercise.
My philosophy is that real food is the foundation for health and wellbeing. Food is awesome. Life is too short not to enjoy the bounty of nature’s offerings.
We are all unique and that is why you deserve a personalized program tailored to your current health status and goals.
What makes me unique? I am a creative problem solver. I love food. And I get how hard change can be.
There is no judgement but there is commitment…and wonderful food for thought!
from my desk
Expert advice and in-depth features for a healthy life
The Skinny on Keto (and what to do instead)
The ketogenic diet has taken on new life over the past few years and the trend does not seem to be slowing. Originally developed in the 1920s as
Day 10 of the 30 Days, 30 Soups Project
Split peas are so good for you and this recipe could not be easier. And getting smokiness from the paprika is so much tastier than the traditional ham.
Bones, Health, #GivingTuesday and Soup
I am a volunteer for American Bone Health because I feel that bone health is not top of mind for the individual let alone our standard healthcare provider
Day 22 of the 30 Soups, 30 Days Project
What could be better than having dinner done by the time you get home from work?! Slow Cooker Smoky Vegetarian Chili with Walnuts
I Don’t Have Time To Stretch
I say this, and my husband does too. But really when I stop and think about it, this is just not true. There are so many ways to
Day 19 of the 30 Soups, 30 Days Project
Channel your inner Californian Spaniard: Kale and Olive Gazpacho