holistic nutrition services
The benefits of working with a holistic nutrition consultant is that you receive an integrated approach to your goals by combing nutrition, lifestyle and exercise.
My philosophy is that real food is the foundation for health and wellbeing. Food is awesome. Life is too short not to enjoy the bounty of nature’s offerings.
We are all unique and that is why you deserve a personalized program tailored to your current health status and goals.
What makes me unique? I am a creative problem solver. I love food. And I get how hard change can be.
There is no judgement but there is commitment…and wonderful food for thought!
from my desk
Expert advice and in-depth features for a healthy life
The Skinny on Keto (and what to do instead)
The ketogenic diet has taken on new life over the past few years and the trend does not seem to be slowing. Originally developed in the 1920s as
Let food be your medicine
Advice from Hippocrates, “Let food be your medicine, and medicine be your food” has proved true for 2,500 years! Hypertension (high blood pressure), prediabetes and osteoporosis are often
Day 21 of the 30 Soups, 30 Days Project
Keep your new year's resolution going strong (without losing any flavor): Vegetable Quinoa Soup
Day 26 of the 30 Soups, 30 Days Project
Still rolling with the breakfast soup theme today...here is something totally different and super easy. Either one should be able to get the rest of the house onboard.
Day 17 of the 30 Soups, 30 Days Project
Who know a white soup could be so full of flavor: Curried Cauliflower Soup