Life is too short—and the days are too long—not to feel as well as you possibly can.

I know that now. But there was a time when I ignored the warning signs. I pushed through, treated symptoms instead of causes, and assumed feeling “off” was just part of life. Eczema, dry skin, brittle nails, constipation, anxiety, depression, and high blood pressure all seemed like separate issues. I didn’t realize they were my body’s way of telling me something deeper was out of balance. It also never occurred to me that my diet and lifestyle were playing such a significant role in how I felt.

Then our black Lab, Gracie, changed everything.

When Gracie began having panic attacks, we worked with her veterinarian to figure out why. We quickly discovered she couldn’t tolerate commercial dog food—even the highest-quality brands. Her veterinarian recommended a simple diet of whole foods, so we started cooking all of her meals from scratch. Within a week, she was noticeably better. She stayed healthy, energetic, and full of life until she passed away at the age of 16.

Friends would often joke, “Everyone should eat like Gracie.” The more we thought about it, the more we realized they were right. Quality whole foods, prepared simply and eaten consistently, have an incredible ability to support health. Watching her transformation sparked a question that would eventually change the course of my own life: If food could make such a profound difference for her, what could it do for us?

After more than twenty years in advertising and marketing, I decided to find out. I returned to school and earned a Certificate in Holistic Nutrition from Bauman College, followed by a Master of Science in Applied Nutrition from Canisius College.

Today, I help people connect the dots between their symptoms, nutrition, and lifestyle. My approach isn’t about perfection or restrictive diets. It’s about understanding what’s getting in the way of feeling your best and finding realistic, sustainable solutions that fit your life. There is no one-size-fits-all approach to nutrition, and together we’ll discover what works best for you.

In 2025, my partner, Chris, and I moved from our longtime home in California’s Bay Area to Albuquerque, New Mexico—the Land of Enchantment. We share our home with our senior cats, Riley and George, who were once feral and have happily embraced their pampered life.

Whether you’re dealing with digestive issues, low energy, brain fog, chronic skin concerns, or simply want to feel healthier and more vibrant, I’m here to help you take the next step toward lasting wellness.