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So far melissa has created 60 blog entries.

Why you should be enjoying sun and salmon right now!  

2020-10-01T17:59:39-07:00

Why you should be enjoying sun and salmon right now!    Having lived in New England for a few years, when I think of fall, I think of this visual. However, living in Oakland, California,

Why you should be enjoying sun and salmon right now!  2020-10-01T17:59:39-07:00

March Is Nutrition Month

2022-08-12T16:05:03-07:00

Looking forward to spring and all of the wonderful produce that it brings, I cannot think of a better month for nutrition month. And to celebrate, we are kicking off the month with...rhubarb? Yes, rhubarb!

March Is Nutrition Month2022-08-12T16:05:03-07:00

Learn to love exercise again

2022-08-05T12:14:42-07:00

This is an excellent article on why exercise is necessary for health and a reminder of how easy and fun it can be to fit into our day: Link here

Learn to love exercise again2022-08-05T12:14:42-07:00

Green Day

2022-07-29T15:11:30-07:00

I love the color green. Clicking around on the web you find many different meanings for the color. It is said to represent growth, rebirth, good luck, balance, stability, and endurance among other things; and

Green Day2022-07-29T15:11:30-07:00

The Skinny on Keto (and what to do instead)

2022-07-22T15:22:34-07:00

The ketogenic diet has taken on new life over the past few years and the trend does not seem to be slowing. Originally developed in the 1920s as a therapeutic means to reduce epileptic seizures,

The Skinny on Keto (and what to do instead)2022-07-22T15:22:34-07:00

5 Steps to Glowing Skin from the Inside Out

2022-04-22T08:40:30-07:00

I’m going to tell you two wildly important things about your skin right out of the gate: Number 1: your skin is the heaviest and largest organ of your body. Number 2: your skin is

5 Steps to Glowing Skin from the Inside Out2022-04-22T08:40:30-07:00

8 Signs You Need to Improve Your Gut Health (Here’s How)

2022-04-15T08:28:57-07:00

People often say, “you are what you eat” but the truth is “you are what you absorb.” Meaning, you can have the healthiest diet of properly prepared, nutrient-dense foods but you must also be able

8 Signs You Need to Improve Your Gut Health (Here’s How)2022-04-15T08:28:57-07:00

Why intermittent fasting can be a powerful tool for your health

2022-04-08T08:04:46-07:00

Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health? Before we get into

Why intermittent fasting can be a powerful tool for your health2022-04-08T08:04:46-07:00