About melissa

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So far melissa has created 60 blog entries.

Why you should be enjoying sun and salmon right now!  

2020-10-01T17:59:39-07:00

Why you should be enjoying sun and salmon right now!    Having lived in New England for a few years, when I think of fall, I think of this visual. However, living in Oakland, California,

Why you should be enjoying sun and salmon right now!  2020-10-01T17:59:39-07:00

Day 12 of the 30 Days, 30 Soups Project

2023-03-25T22:36:32-07:00

Special for Saturday I offer a rather quick and totally decadent Normandy-Style French Onion Soup to enjoy with family or friends. Yes, do get some exercise to balance it all out.Have a great day!

Day 12 of the 30 Days, 30 Soups Project2023-03-25T22:36:32-07:00

Day 5 of the 30 Days, 30 Soups Project

2023-03-25T21:50:32-07:00

Carrot Soup With Ginger, Turmeric, & Lime Loaded with warm, healing spices. Save this for a cold, rainy day -or- serve it chilled and see how the spices can cool you. The original recipe had

Day 5 of the 30 Days, 30 Soups Project2023-03-25T21:50:32-07:00

The Skinny on Keto (and what to do instead)

2023-03-25T20:36:12-07:00

The ketogenic diet has taken on new life over the past few years and the trend does not seem to be slowing. Originally developed in the 1920s as a therapeutic means to reduce epileptic seizures,

The Skinny on Keto (and what to do instead)2023-03-25T20:36:12-07:00

Internet Restriction

2023-03-25T17:37:21-07:00

I have been on internet restriction for a few weeks for reasons I will not bother you with. Yesterday, I followed a link from an email. Sadly, that one link led to another and another

Internet Restriction2023-03-25T17:37:21-07:00

5 Steps to Glowing Skin from the Inside Out

2023-03-25T16:55:21-07:00

I’m going to tell you two wildly important things about your skin right out of the gate: Number 1: your skin is the heaviest and largest organ of your body. Number 2: your skin is

5 Steps to Glowing Skin from the Inside Out2023-03-25T16:55:21-07:00

Learn to love exercise again

2023-03-25T16:30:05-07:00

This is an excellent article on why exercise is necessary for health and a reminder of how easy and fun it can be to fit into our day: Link here

Learn to love exercise again2023-03-25T16:30:05-07:00