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So far melissa has created 60 blog entries.

Why you should be enjoying sun and salmon right now!  

2020-10-01T17:59:39-07:00

Why you should be enjoying sun and salmon right now!    Having lived in New England for a few years, when I think of fall, I think of this visual. However, living in Oakland, California,

Why you should be enjoying sun and salmon right now!  2020-10-01T17:59:39-07:00

The Skinny on Keto (and what to do instead)

2022-12-05T14:52:29-08:00

The ketogenic diet has taken on new life over the past few years and the trend does not seem to be slowing. Originally developed in the 1920s as a therapeutic means to reduce epileptic seizures,

The Skinny on Keto (and what to do instead)2022-12-05T14:52:29-08:00

5 Steps to Glowing Skin from the Inside Out

2022-12-05T13:40:57-08:00

I’m going to tell you two wildly important things about your skin right out of the gate: Number 1: your skin is the heaviest and largest organ of your body. Number 2: your skin is

5 Steps to Glowing Skin from the Inside Out2022-12-05T13:40:57-08:00

Why intermittent fasting can be a powerful tool for your health

2022-12-05T12:58:17-08:00

Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health? Before we get into

Why intermittent fasting can be a powerful tool for your health2022-12-05T12:58:17-08:00

Resting and Relaxing

2022-12-05T11:52:17-08:00

May 2019 Newsletter Re-post Hello and Happy May Day! I hope you are well and enjoying all the beauty of spring. Rest and Digest We all have heard the term “Fight or Flight” but

Resting and Relaxing2022-12-05T11:52:17-08:00

Learn to love exercise again

2022-12-05T09:12:12-08:00

This is an excellent article on why exercise is necessary for health and a reminder of how easy and fun it can be to fit into our day: Link here

Learn to love exercise again2022-12-05T09:12:12-08:00

New Year, New You?

2022-12-05T09:12:12-08:00

Happy New Year! Many times, we start the new year by making resolutions for a new and improved version of ourselves – a Melissa 5.0 in my case. But maybe we do not really want

New Year, New You?2022-12-05T09:12:12-08:00