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So far melissa has created 60 blog entries.

Why you should be enjoying sun and salmon right now!  

2020-10-01T17:59:39-07:00

Why you should be enjoying sun and salmon right now!    Having lived in New England for a few years, when I think of fall, I think of this visual. However, living in Oakland, California,

Why you should be enjoying sun and salmon right now!  2020-10-01T17:59:39-07:00

Day 9 of the 30 Days, 30 Soups Project

2021-06-21T17:49:08-07:00

Today I offer a delightful soup: Creamy Dreamy Watercress Soup It is the prettiest pale green and looks amazing with a swirl of yogurt or kifir and a sprinkle of herbs. The recipe calls for

Day 9 of the 30 Days, 30 Soups Project2021-06-21T17:49:08-07:00

Day 8 of the 30 Days, 30 Soups Project

2021-06-14T17:44:51-07:00

Today is sea veggie day (at least in my world). The always over-looked-yet-so-good-for-you veggie group. Full of vitamins and minerals, they are low calorie and high fiber. Add kombu to your bean recipes to enhance

Day 8 of the 30 Days, 30 Soups Project2021-06-14T17:44:51-07:00

Day 7 of the 30 Days, 30 Soups Project

2021-06-07T18:07:52-07:00

OK, not technically soup, but a necessary element for all soups: Stock. Every once in awhile you may run out of stock and do not have time to make some. Here are 3 quick "stock"

Day 7 of the 30 Days, 30 Soups Project2021-06-07T18:07:52-07:00

Day 5 of the 30 Days, 30 Soups Project

2021-05-24T17:46:03-07:00

Carrot Soup With Ginger, Turmeric, & Lime Loaded with warm, healing spices. Save this for a cold, rainy day -or- serve it chilled and see how the spices can cool you. The original recipe had

Day 5 of the 30 Days, 30 Soups Project2021-05-24T17:46:03-07:00

Day 2 of the 30 Days, 30 Soups Project

2021-05-10T17:34:51-07:00

Minestrone Soup is warming and hearty. Change up the veggies to meet the season, you tastes or what you have on hand. Add beans for a complete one bowl meal. Buon appetito!

Day 2 of the 30 Days, 30 Soups Project2021-05-10T17:34:51-07:00

Indulge and Do Good

2021-05-03T19:43:02-07:00

The holidays are generally a time when we ignore all of the good habits we have set for ourselves...but why not indulge and do good at the same time?! This plan will make it far

Indulge and Do Good2021-05-03T19:43:02-07:00