The ketogenic diet has taken on new life over the past few years and the trend does not seem to be slowing. Originally developed in the 1920s as a therapeutic means to reduce epileptic seizures,
Okroshka - Cold Kefir Soup From Russia While it may be the dead of winter for many of you, the sun was shining bright and it was warmish in Oakland so I could not resist
Today is sea veggie day (at least in my world). The always over-looked-yet-so-good-for-you veggie group. Full of vitamins and minerals, they are low calorie and high fiber. Add kombu to your bean recipes to enhance
I am a volunteer for American Bone Health because I feel that bone health is not top of mind for the individual let alone our standard healthcare provider and this really needs to change. Today
Channel your inner Californian Spaniard: Kale and Olive Gazpacho
Satisfying any time: Squash & Ginger Soup
Today I offer a lighter twist on saag paneer (good thing to do after yesterday). This soup is filling in the right way and is so pretty too. Curried Cream Spinach & Tofu Stew
Apple Fennel Soup Slightly sweet and savory - whats not to love. Enjoy
Who know a white soup could be so full of flavor: Curried Cauliflower Soup
Liquid meals and snacks are quick to prepare and easy to consume on the go – the ideal solution for our modern, multitasking way of living. From juicing and smoothies to sports recovery drink or
