Day 16 of the 30 Days, 30 Soups Project
melissa2026-08-02T14:04:37-06:00Two for one day: Many Greens Soup and Miso Broth (alternate soup base)
About melissa
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Learn to love exercise again
melissa2026-08-02T13:32:26-06:00This is an excellent article on why exercise is necessary for health and a reminder of how easy and fun it can be to fit into our day: Link here
Day 9 of the 30 Days, 30 Soups Project
melissa2026-08-02T13:25:31-06:00Today I offer a delightful soup: Creamy Dreamy Watercress Soup It is the prettiest pale green and looks amazing with a swirl of yogurt or kifir and a sprinkle of herbs. The recipe calls for
Day 29 of the 30 Soups, 30 Days Project
melissa2026-08-02T12:50:05-06:00Hopefully you have been treating yourself well this new year. If you have not, consider a spa day at home...use that refined sugar as a body scrub! And when you are all smooth and relaxed,
A quick message that explains a lot
melissa2026-08-02T11:44:52-06:00According to classical Ayurvedic texts, "There is nothing in the world which does not have therapeutic utility in appropriate conditions and situations." Conversely, no food or herb is assumed to help everyone always. Remember we
March Is Nutrition Month #2 Post
melissa2026-08-02T08:50:34-06:00Good nutrition is more than eating well. It is also ensuring that we eat and live clean. By this I mean we need to buy clean produce and ingredients for our cooking and clean products
Butterflies in your stomach? Sick to your stomach? I have a gut feeling about this!
melissa2026-08-02T06:59:20-06:00June 2019 Newsletter Re-post I do hope this newsletter finds you well. As I write this first sentence, I realize we often say that we wish each other well or we ask if all is
Day 24 of the 30 Soups, 30 Days Project
melissa2026-08-02T06:48:06-06:00Rain or shine Vegan Thai Soup will make any day the best.
Resting and Relaxing
melissa2026-08-02T06:39:58-06:00May 2019 Newsletter Re-post Hello and Happy May Day! I hope you are well and enjoying all the beauty of spring. Rest and Digest We all have heard the term “Fight or Flight” but
Medical & Recreational Cannabis Tip
melissa2026-08-02T06:26:57-06:00I live in an area where medical and recreational marijuana (cannabis) is now legal. With all of the news, I have been wondering if the addition of recreational cannabis will stir more people to explore