Spring 2019 Newsletter Post April 03, 2019 Hello and happy spring! The longer days are so lovely. Did you build a new habit last month? I hope you found something to inspire and support you.
Okroshka - Cold Kefir Soup From Russia While it may be the dead of winter for many of you, the sun was shining bright and it was warmish in Oakland so I could not resist
For the next 30 days I will post one soup recipe each day - starting the new year off with easy, tasty ways to bring veggies into our day. First up is a soup using
Crunchy Lentil Salad recipe
Liquid meals and snacks are quick to prepare and easy to consume on the go – the ideal solution for our modern, multitasking way of living. From juicing and smoothies to sports recovery drink or
Today we have a beautiful rain storm here and we are so happy for it. And since the trees still have their winter look, a warm dish for dinner is the plan. A few years
I live in an area where medical and recreational marijuana (cannabis) is now legal. With all of the news, I have been wondering if the addition of recreational cannabis will stir more people to explore
I am a volunteer for American Bone Health because I feel that bone health is not top of mind for the individual let alone our standard healthcare provider and this really needs to change. Today
Happy New Year! Many times, we start the new year by making resolutions for a new and improved version of ourselves – a Melissa 5.0 in my case. But maybe we do not really want
I have been on internet restriction for a few weeks for reasons I will not bother you with. Yesterday, I followed a link from an email. Sadly, that one link led to another and another
