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So far melissa has created 60 blog entries.

March Is Nutrition Month


Looking forward to spring and all of the wonderful produce that it brings, I cannot think of a better month for nutrition month. And to celebrate, we are kicking off the month with...rhubarb? Yes, rhubarb!

March Is Nutrition Month2023-05-31T21:53:46-07:00

Internet Restriction


I have been on internet restriction for a few weeks for reasons I will not bother you with. Yesterday, I followed a link from an email. Sadly, that one link led to another and another

Internet Restriction2023-05-31T21:48:24-07:00

Day 23 of the 30 Soups, 30 Days Project


The grapefruit at the framer's market were so lovely, I had to try this soup and it is soooo satisfying. And ever since my friend Kim gave me this beautiful lemon olive oil, I am

Day 23 of the 30 Soups, 30 Days Project2023-05-31T20:04:13-07:00

Resting and Relaxing


May 2019 Newsletter Re-post Hello and Happy May Day! I hope you are well and enjoying all the beauty of spring. Rest and Digest We all have heard the term “Fight or Flight” but

Resting and Relaxing2023-05-31T16:31:49-07:00

5 Steps to Glowing Skin from the Inside Out


I’m going to tell you two wildly important things about your skin right out of the gate: Number 1: your skin is the heaviest and largest organ of your body. Number 2: your skin is

5 Steps to Glowing Skin from the Inside Out2023-05-31T16:17:15-07:00

The Skinny on Keto (and what to do instead)


The ketogenic diet has taken on new life over the past few years and the trend does not seem to be slowing. Originally developed in the 1920s as a therapeutic means to reduce epileptic seizures,

The Skinny on Keto (and what to do instead)2023-05-31T15:53:57-07:00

New Year, New You?


Happy New Year! Many times, we start the new year by making resolutions for a new and improved version of ourselves – a Melissa 5.0 in my case. But maybe we do not really want

New Year, New You?2023-05-31T13:42:56-07:00

Why intermittent fasting can be a powerful tool for your health


Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health? Before we get into

Why intermittent fasting can be a powerful tool for your health2023-05-31T12:45:07-07:00