Day 24 of the 30 Soups, 30 Days Project
melissa2024-10-14T03:36:45-07:00Rain or shine Vegan Thai Soup will make any day the best.
Day 8 of the 30 Days, 30 Soups Project
melissa2024-10-14T02:13:11-07:00Today is sea veggie day (at least in my world). The always over-looked-yet-so-good-for-you veggie group. Full of vitamins and minerals, they are low calorie and high fiber. Add kombu to your bean recipes to enhance
March Is Nutrition Month
melissa2024-10-14T00:35:35-07:00Looking forward to spring and all of the wonderful produce that it brings, I cannot think of a better month for nutrition month. And to celebrate, we are kicking off the month with...rhubarb? Yes, rhubarb!
Crunchy Lentil Salad for weekday lunches…click here:
melissa2024-10-13T22:23:37-07:00Crunchy Lentil Salad recipe
A quick message that explains a lot
melissa2024-10-13T22:17:23-07:00According to classical Ayurvedic texts, "There is nothing in the world which does not have therapeutic utility in appropriate conditions and situations." Conversely, no food or herb is assumed to help everyone always. Remember we
Let food be your medicine
melissa2024-10-13T20:40:59-07:00Advice from Hippocrates, “Let food be your medicine, and medicine be your food” has proved true for 2,500 years! Hypertension (high blood pressure), prediabetes and osteoporosis are often asymptomatic for years. A yearly checkup will
8 Signs You Need to Improve Your Gut Health (Here’s How)
melissa2024-10-13T20:02:13-07:00People often say, “you are what you eat” but the truth is “you are what you absorb.” Meaning, you can have the healthiest diet of properly prepared, nutrient-dense foods but you must also be able
Day 14 of the 30 Days, 30 Soups Project
melissa2024-10-13T18:55:38-07:00A delicious to use celery (including the leaves): Chickpea and Celery Soup with Chile-Garlic Oil
Day 12 of the 30 Days, 30 Soups Project
melissa2024-10-13T17:24:11-07:00Special for Saturday I offer a rather quick and totally decadent Normandy-Style French Onion Soup to enjoy with family or friends. Yes, do get some exercise to balance it all out.Have a great day!