Day 13 of the 30 Days, 30 Soups Project
melissa2026-06-22T09:15:25-06:00Today I offer a lighter twist on saag paneer (good thing to do after yesterday). This soup is filling in the right way and is so pretty too. Curried Cream Spinach & Tofu Stew
Day 25 of the 30 Soups, 30 Days Project
melissa2026-06-22T08:01:12-06:00Something new and different for today. I am hoping to keep inspired (or at least intrigued) by offering breakfast soup! Yes, soup for breakfast is common around the world and it is such a great
5 Steps to Glowing Skin from the Inside Out
melissa2026-06-22T07:02:32-06:00I’m going to tell you two wildly important things about your skin right out of the gate: Number 1: your skin is the heaviest and largest organ of your body. Number 2: your skin is
Bones, Health, #GivingTuesday and Soup
melissa2026-06-22T03:22:15-06:00I am a volunteer for American Bone Health because I feel that bone health is not top of mind for the individual let alone our standard healthcare provider and this really needs to change. Today
D is for Diet
melissa2026-06-22T02:06:45-06:00A diet should not be a temporary solution or a means to an end. A diet should not severely cut calories or entire food groups. A diet should not be a Band Aid. A
I Don’t Have Time To Stretch
melissa2026-06-22T01:20:11-06:00I say this, and my husband does too. But really when I stop and think about it, this is just not true. There are so many ways to work stretching into our days. Here are
Internet Restriction
melissa2026-06-22T00:54:27-06:00I have been on internet restriction for a few weeks for reasons I will not bother you with. Yesterday, I followed a link from an email. Sadly, that one link led to another and another
Delicious and Nutritious! Or how to enjoy yourself while building immunity.
melissa2026-06-21T23:21:00-06:00There is no time like the present to build your immunity. Your body relies on the food and beverages you consume to do EVERYTHING it does for you. There is no way to get