D is for Diet
melissa2021-04-19T20:26:16-07:00A diet should not be a temporary solution or a means to an end. A diet should not severely cut calories or entire food groups. A diet should not be a Band Aid. A
March Is Nutrition Month #2 Post
melissa2021-04-12T19:42:36-07:00Good nutrition is more than eating well. It is also ensuring that we eat and live clean. By this I mean we need to buy clean produce and ingredients for our cooking and clean products
March Is Nutrition Month
melissa2021-04-05T19:25:25-07:00Looking forward to spring and all of the wonderful produce that it brings, I cannot think of a better month for nutrition month. And to celebrate, we are kicking off the month with...rhubarb? Yes, rhubarb!
Learn to love exercise again
melissa2021-03-29T19:19:56-07:00This is an excellent article on why exercise is necessary for health and a reminder of how easy and fun it can be to fit into our day: Link here
The Skinny on Keto (and what to do instead)
melissa2020-07-16T13:52:26-07:00The ketogenic diet has taken on new life over the past few years and the trend does not seem to be slowing. Originally developed in the 1920s as a therapeutic means to reduce epileptic seizures,
Delicious and Nutritious! Or how to enjoy yourself while building immunity.
melissa2020-04-02T16:11:47-07:00There is no time like the present to build your immunity. Your body relies on the food and beverages you consume to do EVERYTHING it does for you. There is no way to get
5 Steps to Glowing Skin from the Inside Out
melissa2020-04-02T15:47:07-07:00I’m going to tell you two wildly important things about your skin right out of the gate: Number 1: your skin is the heaviest and largest organ of your body. Number 2: your skin is
8 Signs You Need to Improve Your Gut Health (Here’s How)
melissa2020-02-20T13:37:56-08:00People often say, “you are what you eat” but the truth is “you are what you absorb.” Meaning, you can have the healthiest diet of properly prepared, nutrient-dense foods but you must also be able
Why intermittent fasting can be a powerful tool for your health
melissa2020-02-20T13:38:15-08:00Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health? Before we get into