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So far melissa has created 60 blog entries.

D is for Diet


  A diet should not be a temporary solution or a means to an end. A diet should not severely cut calories or entire food groups. A diet should not be a Band Aid. A

D is for Diet2021-04-19T20:26:16-07:00

March Is Nutrition Month #2 Post


Good nutrition is more than eating well. It is also ensuring that we eat and live clean. By this I mean we need to buy clean produce and ingredients for our cooking and clean products

March Is Nutrition Month #2 Post2021-04-12T19:42:36-07:00

March Is Nutrition Month


Looking forward to spring and all of the wonderful produce that it brings, I cannot think of a better month for nutrition month. And to celebrate, we are kicking off the month with...rhubarb? Yes, rhubarb!

March Is Nutrition Month2021-04-05T19:25:25-07:00

Learn to love exercise again


This is an excellent article on why exercise is necessary for health and a reminder of how easy and fun it can be to fit into our day: Link here

Learn to love exercise again2021-03-29T19:19:56-07:00

Green Day


I love the color green. Clicking around on the web you find many different meanings for the color. It is said to represent growth, rebirth, good luck, balance, stability, and endurance among other things; and

Green Day2021-03-22T17:25:48-07:00

The Skinny on Keto (and what to do instead)


The ketogenic diet has taken on new life over the past few years and the trend does not seem to be slowing. Originally developed in the 1920s as a therapeutic means to reduce epileptic seizures,

The Skinny on Keto (and what to do instead)2020-07-16T13:52:26-07:00

5 Steps to Glowing Skin from the Inside Out


I’m going to tell you two wildly important things about your skin right out of the gate: Number 1: your skin is the heaviest and largest organ of your body. Number 2: your skin is

5 Steps to Glowing Skin from the Inside Out2020-04-02T15:47:07-07:00

8 Signs You Need to Improve Your Gut Health (Here’s How)


People often say, “you are what you eat” but the truth is “you are what you absorb.” Meaning, you can have the healthiest diet of properly prepared, nutrient-dense foods but you must also be able

8 Signs You Need to Improve Your Gut Health (Here’s How)2020-02-20T13:37:56-08:00

Why intermittent fasting can be a powerful tool for your health


Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health? Before we get into

Why intermittent fasting can be a powerful tool for your health2020-02-20T13:38:15-08:00