Day 19 of the 30 Soups, 30 Days Project
melissa2025-07-12T13:54:45-07:00Channel your inner Californian Spaniard: Kale and Olive Gazpacho
Why intermittent fasting can be a powerful tool for your health
melissa2025-07-12T12:48:32-07:00Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health? Before we get into
Why you should be enjoying sun and salmon right now!
melissa2025-07-12T12:22:21-07:00Why you should be enjoying sun and salmon right now! Having lived in New England for a few years, when I think of fall, I think of this visual. However, living in Oakland, California,
8 Signs You Need to Improve Your Gut Health (Here’s How)
melissa2025-07-12T12:12:22-07:00People often say, “you are what you eat” but the truth is “you are what you absorb.” Meaning, you can have the healthiest diet of properly prepared, nutrient-dense foods but you must also be able
Day 17 of the 30 Soups, 30 Days Project
melissa2025-07-12T09:19:09-07:00Who know a white soup could be so full of flavor: Curried Cauliflower Soup
Butterflies in your stomach? Sick to your stomach? I have a gut feeling about this!
melissa2025-07-12T08:15:05-07:00June 2019 Newsletter Re-post I do hope this newsletter finds you well. As I write this first sentence, I realize we often say that we wish each other well or we ask if all is
5 Steps to Glowing Skin from the Inside Out
melissa2025-07-12T07:23:37-07:00I’m going to tell you two wildly important things about your skin right out of the gate: Number 1: your skin is the heaviest and largest organ of your body. Number 2: your skin is
D is for Diet
melissa2025-07-12T07:04:07-07:00A diet should not be a temporary solution or a means to an end. A diet should not severely cut calories or entire food groups. A diet should not be a Band Aid. A
Day 16 of the 30 Days, 30 Soups Project
melissa2025-07-12T06:57:39-07:00Two for one day: Many Greens Soup and Miso Broth (alternate soup base)
New Year, New You?
melissa2025-07-12T06:02:29-07:00Happy New Year! Many times, we start the new year by making resolutions for a new and improved version of ourselves – a Melissa 5.0 in my case. But maybe we do not really want