Day 3 of the 30 Days, 30 Soups Project
melissa2026-05-12T05:07:31-06:00Okroshka - Cold Kefir Soup From Russia While it may be the dead of winter for many of you, the sun was shining bright and it was warmish in Oakland so I could not resist
About melissa
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March Is Nutrition Month #2 Post
melissa2026-05-12T03:36:43-06:00Good nutrition is more than eating well. It is also ensuring that we eat and live clean. By this I mean we need to buy clean produce and ingredients for our cooking and clean products
30 Days, 30 Soups
melissa2026-05-12T02:19:22-06:00For the next 30 days I will post one soup recipe each day - starting the new year off with easy, tasty ways to bring veggies into our day. First up is a soup using
Day 17 of the 30 Soups, 30 Days Project
melissa2026-05-12T01:23:02-06:00Who know a white soup could be so full of flavor: Curried Cauliflower Soup
Day 9 of the 30 Days, 30 Soups Project
melissa2026-05-11T23:47:26-06:00Today I offer a delightful soup: Creamy Dreamy Watercress Soup It is the prettiest pale green and looks amazing with a swirl of yogurt or kifir and a sprinkle of herbs. The recipe calls for
Medical & Recreational Cannabis Tip
melissa2026-05-11T21:58:23-06:00I live in an area where medical and recreational marijuana (cannabis) is now legal. With all of the news, I have been wondering if the addition of recreational cannabis will stir more people to explore
Day 6 of the 30 Days, 30 Soups Project
melissa2026-05-11T21:54:12-06:00Creamy Cucumber Avocado Soup Easy, breezy soup for a lazy Sunday...
Day 4 of the 30 Days, 30 Soups Project
melissa2026-05-11T21:54:11-06:00Apple Fennel Soup Slightly sweet and savory - whats not to love. Enjoy
Day 23 of the 30 Soups, 30 Days Project
melissa2026-05-11T18:28:41-06:00The grapefruit at the framer's market were so lovely, I had to try this soup and it is soooo satisfying. And ever since my friend Kim gave me this beautiful lemon olive oil, I am
Be Aware of Liquid Calories
melissa2026-05-11T18:26:57-06:00Liquid meals and snacks are quick to prepare and easy to consume on the go – the ideal solution for our modern, multitasking way of living. From juicing and smoothies to sports recovery drink or