Looking forward to spring and all of the wonderful produce that it brings, I cannot think of a better month for nutrition month. And to celebrate, we are kicking off the month with...rhubarb? Yes, rhubarb!
I have been on internet restriction for a few weeks for reasons I will not bother you with. Yesterday, I followed a link from an email. Sadly, that one link led to another and another
The grapefruit at the framer's market were so lovely, I had to try this soup and it is soooo satisfying. And ever since my friend Kim gave me this beautiful lemon olive oil, I am
June 2019 Newsletter Re-post I do hope this newsletter finds you well. As I write this first sentence, I realize we often say that we wish each other well or we ask if all is
A delicious to use celery (including the leaves): Chickpea and Celery Soup with Chile-Garlic Oil
May 2019 Newsletter Re-post Hello and Happy May Day! I hope you are well and enjoying all the beauty of spring. Rest and Digest We all have heard the term “Fight or Flight” but
I’m going to tell you two wildly important things about your skin right out of the gate: Number 1: your skin is the heaviest and largest organ of your body. Number 2: your skin is
The ketogenic diet has taken on new life over the past few years and the trend does not seem to be slowing. Originally developed in the 1920s as a therapeutic means to reduce epileptic seizures,
Happy New Year! Many times, we start the new year by making resolutions for a new and improved version of ourselves – a Melissa 5.0 in my case. But maybe we do not really want
Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health? Before we get into
