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So far melissa has created 60 blog entries.

30 Days, 30 Soups

2024-04-24T03:55:43-07:00

For the next 30 days I will post one soup recipe each day - starting the new year off with easy, tasty ways to bring veggies into our day. First up is a soup using

30 Days, 30 Soups2024-04-24T03:55:43-07:00

D is for Diet

2024-04-24T05:32:04-07:00

  A diet should not be a temporary solution or a means to an end. A diet should not severely cut calories or entire food groups. A diet should not be a Band Aid. A

D is for Diet2024-04-24T05:32:04-07:00

Day 23 of the 30 Soups, 30 Days Project

2024-04-24T02:28:32-07:00

The grapefruit at the framer's market were so lovely, I had to try this soup and it is soooo satisfying. And ever since my friend Kim gave me this beautiful lemon olive oil, I am

Day 23 of the 30 Soups, 30 Days Project2024-04-24T02:28:32-07:00

Exercise is more than a walk in the park…

2024-04-23T21:30:07-07:00

…and this is great news as it gives us so many opportunities for adding movement to our lives. I hope you like the following suggestions and look forward to your great ideas for fitting in

Exercise is more than a walk in the park…2024-04-23T21:30:07-07:00

Day 29 of the 30 Soups, 30 Days Project

2024-04-23T22:07:46-07:00

Hopefully you have been treating yourself well this new year. If you have not, consider a spa day at home...use that refined sugar as a body scrub! And when you are all smooth and relaxed,

Day 29 of the 30 Soups, 30 Days Project2024-04-23T22:07:46-07:00

Medical & Recreational Cannabis Tip

2024-04-23T20:52:15-07:00

I live in an area where medical and recreational marijuana (cannabis) is now legal. With all of the news, I have been wondering if the addition of recreational cannabis will stir more people to explore

Medical & Recreational Cannabis Tip2024-04-23T20:52:15-07:00

March Is Nutrition Month #2 Post

2024-04-23T20:31:32-07:00

Good nutrition is more than eating well. It is also ensuring that we eat and live clean. By this I mean we need to buy clean produce and ingredients for our cooking and clean products

March Is Nutrition Month #2 Post2024-04-23T20:31:32-07:00

The Humble Collard Green

2024-04-23T20:31:32-07:00

Today we have a beautiful rain storm here and we are so happy for it. And since the trees still have their winter look, a warm dish for dinner is the plan. A few years

The Humble Collard Green2024-04-23T20:31:32-07:00

Day 2 of the 30 Days, 30 Soups Project

2024-04-23T19:42:29-07:00

Minestrone Soup is warming and hearty. Change up the veggies to meet the season, you tastes or what you have on hand. Add beans for a complete one bowl meal. Buon appetito!

Day 2 of the 30 Days, 30 Soups Project2024-04-23T19:42:29-07:00