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holistic nutrition services

The benefits of working with a holistic nutrition consultant is that you receive an integrated approach to your goals by combing nutrition, lifestyle and exercise.

My philosophy is that real food is the foundation for health and wellbeing. Food is awesome. Life is too short not to enjoy the bounty of nature’s offerings.

We are all unique and that is why you deserve a personalized program tailored to your current health status and goals.

What makes me unique? I am a creative problem solver. I love food. And I get how hard change can be.

There is no judgement but there is commitment…and wonderful food for thought!

from my desk

Expert advice and in-depth features for a healthy life

Indulge and Do Good

The holidays are generally a time when we ignore all of the good habits we have set for ourselves...but why not indulge and do good at the same

D is for Diet

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March Is Nutrition Month #2 Post

Good nutrition is more than eating well. It is also ensuring that we eat and live clean. By this I mean we need to buy clean produce and

March Is Nutrition Month

Looking forward to spring and all of the wonderful produce that it brings, I cannot think of a better month for nutrition month. And to celebrate, we are

Relax At Home This Summer

Our experts review some of this year’s hottest tips for holidaying at home this summer

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