holistic nutrition services

The benefits of working with a holistic nutrition consultant is that you receive an integrated approach to your goals by combing nutrition, lifestyle and exercise.

My philosophy is that real food is the foundation for health and wellbeing. Food is awesome. Life is too short not to enjoy the bounty of nature’s offerings.

We are all unique and that is why you deserve a personalized program tailored to your current health status and goals.

What makes me unique? I am a creative problem solver. I love food. And I get how hard change can be.

There is no judgement but there is commitment…and wonderful food for thought!

from my desk

Expert advice and in-depth features for a healthy life

Day 26 of the 30 Soups, 30 Days Project

Still rolling with the breakfast soup theme today...here is something totally different and super easy. Either one should be able to get the rest of the house onboard.

Day 25 of the 30 Soups, 30 Days Project

Something new and different for today. I am hoping to keep inspired (or at least intrigued) by offering breakfast soup! Yes, soup for breakfast is common around the

Relax At Home This Summer

Our experts review some of this year’s hottest tips for holidaying at home this summer