holistic nutrition services
The benefits of working with a holistic nutrition consultant is that you receive an integrated approach to your goals by combing nutrition, lifestyle and exercise.
My philosophy is that real food is the foundation for health and wellbeing. Food is awesome. Life is too short not to enjoy the bounty of nature’s offerings.
We are all unique and that is why you deserve a personalized program tailored to your current health status and goals.
What makes me unique? I am a creative problem solver. I love food. And I get how hard change can be.
There is no judgement but there is commitment…and wonderful food for thought!
from my desk
Expert advice and in-depth features for a healthy life
The Skinny on Keto (and what to do instead)
The ketogenic diet has taken on new life over the past few years and the trend does not seem to be slowing. Originally developed in the 1920s as
Kale Sucks!
Kale Sucks! That is what a very smart and funny guy said to me the other day. Yes, it is true some people just do not feel the
Day 12 of the 30 Days, 30 Soups Project
Special for Saturday I offer a rather quick and totally decadent Normandy-Style French Onion Soup to enjoy with family or friends. Yes, do get some exercise to balance
D is for Diet
A diet should not be a temporary solution or a means to an end. A diet should not severely cut calories or entire food groups. A diet
Butterflies in your stomach? Sick to your stomach? I have a gut feeling about this!
June 2019 Newsletter Re-post I do hope this newsletter finds you well. As I write this first sentence, I realize we often say that we wish each other
Day 6 of the 30 Days, 30 Soups Project
Creamy Cucumber Avocado Soup Easy, breezy soup for a lazy Sunday...