holistic nutrition services
The benefits of working with a holistic nutrition consultant is that you receive an integrated approach to your goals by combing nutrition, lifestyle and exercise.
My philosophy is that real food is the foundation for health and wellbeing. Food is awesome. Life is too short not to enjoy the bounty of nature’s offerings.
We are all unique and that is why you deserve a personalized program tailored to your current health status and goals.
What makes me unique? I am a creative problem solver. I love food. And I get how hard change can be.
There is no judgement but there is commitment…and wonderful food for thought!
from my desk
Expert advice and in-depth features for a healthy life
Why you should be enjoying sun and salmon right now!
Why you should be enjoying sun and salmon right now! Having lived in New England for a few years, when I think of fall, I think of
I Don’t Have Time To Stretch
I say this, and my husband does too. But really when I stop and think about it, this is just not true. There are so many ways to
Day 26 of the 30 Soups, 30 Days Project
Still rolling with the breakfast soup theme today...here is something totally different and super easy. Either one should be able to get the rest of the house onboard.
Kale Sucks!
Kale Sucks! That is what a very smart and funny guy said to me the other day. Yes, it is true some people just do not feel the
Day 7 of the 30 Days, 30 Soups Project
OK, not technically soup, but a necessary element for all soups: Stock. Every once in awhile you may run out of stock and do not have time to
Day 22 of the 30 Soups, 30 Days Project
What could be better than having dinner done by the time you get home from work?! Slow Cooker Smoky Vegetarian Chili with Walnuts