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holistic nutrition services

The benefits of working with a holistic nutrition consultant is that you receive an integrated approach to your goals by combing nutrition, lifestyle and exercise.

My philosophy is that real food is the foundation for health and wellbeing. Food is awesome. Life is too short not to enjoy the bounty of nature’s offerings.

We are all unique and that is why you deserve a personalized program tailored to your current health status and goals.

What makes me unique? I am a creative problem solver. I love food. And I get how hard change can be.

There is no judgement but there is commitment…and wonderful food for thought!

    from my desk

    Expert advice and in-depth features for a healthy life

    Let food be your medicine

    Advice from Hippocrates, “Let food be your medicine, and medicine be your food” has proved true for 2,500 years! Hypertension (high blood pressure), prediabetes and osteoporosis are often

    D is for Diet

      A diet should not be a temporary solution or a means to an end. A diet should not severely cut calories or entire food groups. A diet

    30 Days, 30 Soups

    For the next 30 days I will post one soup recipe each day - starting the new year off with easy, tasty ways to bring veggies into our

    Relax At Home This Summer

    Our experts review some of this year’s hottest tips for holidaying at home this summer

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    Note: Nutrition professionals do not diagnose conditions, prescribe medical treatments, or interfere with the treatment of a licensed medical professional. It is recommended that clients see a licensed physician or other licensed health care practitioner for any physical or psychological ailment.

    Melissa Ford Cox © 2016 - . All Rights Reserved.

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