holistic nutrition services
The benefits of working with a holistic nutrition consultant is that you receive an integrated approach to your goals by combing nutrition, lifestyle and exercise.
My philosophy is that real food is the foundation for health and wellbeing. Food is awesome. Life is too short not to enjoy the bounty of nature’s offerings.
We are all unique and that is why you deserve a personalized program tailored to your current health status and goals.
What makes me unique? I am a creative problem solver. I love food. And I get how hard change can be.
There is no judgement but there is commitment…and wonderful food for thought!
from my desk
Expert advice and in-depth features for a healthy life
The Skinny on Keto (and what to do instead)
The ketogenic diet has taken on new life over the past few years and the trend does not seem to be slowing. Originally developed in the 1920s as
8 Signs You Need to Improve Your Gut Health (Here’s How)
People often say, “you are what you eat” but the truth is “you are what you absorb.” Meaning, you can have the healthiest diet of properly prepared, nutrient-dense
Day 9 of the 30 Days, 30 Soups Project
Today I offer a delightful soup: Creamy Dreamy Watercress Soup It is the prettiest pale green and looks amazing with a swirl of yogurt or kifir and a
March Is Nutrition Month
Looking forward to spring and all of the wonderful produce that it brings, I cannot think of a better month for nutrition month. And to celebrate, we are
Why intermittent fasting can be a powerful tool for your health
Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and
Day 12 of the 30 Days, 30 Soups Project
Special for Saturday I offer a rather quick and totally decadent Normandy-Style French Onion Soup to enjoy with family or friends. Yes, do get some exercise to balance