Modifiable Factors of Unhealthy Aging*

Poor strength

Reduced flexibility

Poor aerobic ability

Inappropriately high level of body fat

Poor control of insulin and blood sugar

Increased inflammation

Increased risk of heart failure

Accelerated brain aging

Increased risk of cancer

Do any – or many – of these factors describe you? If so, we should talk about how I may help you improve your health.

*This wonderful list is from Genetic Nutritoneering by Jeffery Bland, PhD & Sara Benum, MA