Services

I help people over 50 to boost their energy, lose weight, sleep better and increase mental performance so that they can feel better, sharper and more confident.

My job is to debunk the diet myths, clear out all of the internet clutter of misinformation and provide you a customized plan based on solid nutrition that will taste great; leave you satisfied; and support mind, body and soul.

Curriculum and Coaching

In other words, I am your nutrition project manager and tech support. During our strategy session, we will work to discover the root cause of your symptoms. I will provide you with a specific, strategically-developed personal plan that includes:

lifestyle modifications to reduce stress, sleep better and have more energy
healing foods to improve digestion and the cause of root issues
scheduled support meetings to review progress and make adjustments
program guide that lays the groundwork for continued success

It Sounds Like Work

It is work. But it is also love. Love for yourself because you deserve to feel as good as you can.

Have you ever worked with a physical therapist or a personal trainer? It’s hard work. But it is efficient work. They do an analysis and provide the best plan for success. And that’s what I do, too.

I give you the paint brush and scaffolding (the how and the why), but you have to paint the picture of your new life.

Dollar Well Spent

I love what I do. I love seeing people feel better and more alive than they have in years. Of meeting that personal health goal. And all with real food. I do the research and develop the plan — no more following the latest fad that is not suited for you. If you stick with the plan you will be set for success. Now that is money well spent.

One-on-One Coaching

Your Transformation Program:

This is your 12 week immersion course where we do a deep dive into your current state of health, what your goals are, the steps you need to take to meet your goals and how I will guide you to success. The great news is that you will start feeling better from the get go and you will be set from here on out.

Twelve weeks of educational materials, guidance and support + 7 one-on-one sessions:

Session 1 Initial Intake (up to 60 minutes), by phone, Skype or in-person*

Session 2 Findings and Recommendations (up to 90 minutes), by phone, Skype or in-person*

Sessions 3-6 Program Check-Ins (30 minutes each), by phone or Skype

Session 7 Phase 2 Transformation Program (up to 60 minutes), by phone, Skype or in-person*

I spend 10-12 hours researching and developing each Transformation Program. I will take into consideration your current health status, potential root causes of any issues, and your personal likes and preferences to ensure that the protocol will meet your goals, personality and lifestyle. *In-person meetings are limited to 20-mile radius to Oakland, CA

Your Back on Track Program:

This program is for those how are fairly healthy but may have noticed a few things that have changed and need addressed before they become a larger issue. We will look at your current state of health, what your goals are, the steps you need to take to meet your goals.

4 weeks of educational materials and support including two one-on-one sessions:

Session 1 Initial Intake (up to 60 minutes), by phone, Skype or in-person*

Session 2 Findings and Recommendations (up to 90 minutes), by phone, Skype or in-person*

I spend 4-6 hours researching and developing each Back on Track Program. I will take into consideration your current health status, potential root causes of any issues, and your personal likes and preferences to ensure that the protocol will meet your goals, personality and lifestyle. *In-person meetings are limited to 20-mile radius to Oakland, CA

We are all unique and that is why you deserve a personalized program tailored to your current health status and goals.

Contact me to discuss if my program is right for you. Sign up now.

Small Business Wellness

There is a direct link between health and productivity. Some things to consider:

Of the top ten causes of death, seven are directly affected by nutrition and lifestyle choices
Stress is the number one workforce health related issue and greatly affects nutrition and lifestyle choices
Chronic fatigue leads to decreased productivity and increased mistakes
Obesity and overweight people have other health related issues that lead to increased absenteeism
Diabetes leads to other health related issues, generally doubling health care costs
Heart disease and stroke account for $1 in every $6 spent on health care

Workplace wellness is a win-win for all involved.

Promoting a healthy workforce boosts profitability and productivity among employers of all sizes. Employees gain the skills and tools to improve their health + building team spirit through working together will increase success rates and instill personal pride.