Nourished and Satisfied.
FINALLY A NUTRITION AND LIFESTYLE REALIGNMENT PLAN JUST FOR YOU.
Download my “Seven Simple Strategies” brochure to discover how to instantly enhance your quality of life, regain your vitality, and finally start feeling better.
Stop Guessing. Start Enjoying Food.
Do you frequently experience low energy, cravings, headaches, digestive issues, or fatigue? Are you uncomfortable with your current weight, and do your symptoms seem persistent and chronic? Do you suspect certain foods might be affecting your health? Are you looking for a natural approach to address your symptoms?
The Revitalize Digestion Program is an anti-inflammatory, gut-healing elimination-challenge program designed to help uncover the root causes of your issues.
This program will guide you in identifying the foods that support your health and those that don’t. You’ll learn what your body needs to feel energized and strong, build immunity, and keep cravings under control.
Experience a new level of wellness and finally feel better.
Are you fed up with how you feel? Do you want longterm solutions? Let’s talk about how I may help.
This is about you and your goals.
It’s not about the latest diet fad or what or the internet suggests. It’s about finding a plan that works specifically for you. If the plan doesn’t suit you from the start, it won’t be effective in the long run. You need a plan that helps you achieve and maintain your goals.
I specialize in helping people over 50 boost their energy, lose weight, improve sleep, and enhance mental performance, so they can feel better, sharper, and more confident. If these are your goals, I can provide the plan you need.
Reach your goals while nourishing your mind, body and soul! Sign up NOW for a free 15-minute initial consultation.
Food for Thought
Your Body Needs Everything All The Time
I am sure you are familiar with various diet trends – no carb, low carb, no fat, high protein – the stream of new and revisited diets is
Why you should be enjoying sun and salmon right now!
Why you should be enjoying sun and salmon right now! Having lived in New England for a few years, when I think of fall, I think of
The Skinny on Keto (and what to do instead)
The ketogenic diet has taken on new life over the past few years and the trend does not seem to be slowing. Originally developed in the 1920s as
Know your destination and the path
will appear.
In the news: Low-glycemic diet may stop
age-related eye disease
What are your modifiable factors of
unhealthy aging?
Why Cooking Matters
“Melissa is a joy to work with. I learned so much from her.”
“I have enjoyed working with Melissa the past couple of years on overall nutrition and gut healthy food. I have had several health challenges after donating my liver in 2005 and Melissa has really helped me navigate my health issues. I recommend her without hesitation. She has also given me some really great recipes.”
“When I learned of my pre-diabetic condition, my doctor asked if I wanted to talk with a Nutritionist. I believed I was reasonably knowledgeable about diet, nutrition and general health. In conversations with Melissa, I was immediately impressed with the scope of her knowledge, dedication to and flexibility in assisting me, and with her ability to share her passion and inspire me to research on my own to further our conversations. Melissa is fun to work with and her bright personality and genuine interest in people serve her well.”
“Melissa’s expertise and guidance has been invaluable as I continue to educate myself on adapting a healthier lifestyle after overcoming kidney cancer.”
“Melissa’s support and dedication to my health plan (not gunna say diet) have been phenomenal! She has deeply researched some of my health issues and found remarkable solutions. I am so grateful to her. For years I have been struggling to get control of my weight and improve my energy. Melissa has helped me breakthrough my hardest roadblocks to achieving my goals!!! I cannot recommend her enough.”
“Melissa’s intuitive sense of knowing the foods behind the symptoms is spot on. She takes you on a journey of understanding your body and the relationship with the foods you eat. Along the way, I learned so much about my cravings, my fatigue, my bloating, my hot flashes and the foods that were triggers. I learned how to successfully substitute ingredients to my favorite recipes. She gave me a true gift – The knowledge of healing my body with food.”