Good nutrition is more than eating well. It is also ensuring that we eat and live clean. By this I mean we need to buy clean produce and ingredients for our cooking and clean products for our home to the ability that our resources and budget allow. Look to purchase organic, pesticide-free, and non-GMO. Try to avoid heavy metals and BPA and other bisphenols that can make their way into our lives.
Check out products at these two amazing sites:
Environmental Working Group
For their lists of the Dirty Dozen and Clean 15 produce, information on chemicals, toxins, what’s in our water, cosmetics and other personal products.
Clean Label Project
For their product reviews on baby, pet and protein powders
And checkout the article on bisphenols:
BPA, BPS, and BPF
