New Year, New You?
melissa2026-06-07T09:39:05-06:00Happy New Year! Many times, we start the new year by making resolutions for a new and improved version of ourselves – a Melissa 5.0 in my case. But maybe we do not really want
Day 16 of the 30 Days, 30 Soups Project
melissa2026-06-07T07:42:22-06:00Two for one day: Many Greens Soup and Miso Broth (alternate soup base)
Butterflies in your stomach? Sick to your stomach? I have a gut feeling about this!
melissa2026-06-07T06:53:21-06:00June 2019 Newsletter Re-post I do hope this newsletter finds you well. As I write this first sentence, I realize we often say that we wish each other well or we ask if all is
Exercise is more than a walk in the park…
melissa2026-06-07T06:12:41-06:00…and this is great news as it gives us so many opportunities for adding movement to our lives. I hope you like the following suggestions and look forward to your great ideas for fitting in
Day 7 of the 30 Days, 30 Soups Project
melissa2026-06-07T04:49:11-06:00OK, not technically soup, but a necessary element for all soups: Stock. Every once in awhile you may run out of stock and do not have time to make some. Here are 3 quick "stock"
Day 8 of the 30 Days, 30 Soups Project
melissa2026-06-07T03:35:30-06:00Today is sea veggie day (at least in my world). The always over-looked-yet-so-good-for-you veggie group. Full of vitamins and minerals, they are low calorie and high fiber. Add kombu to your bean recipes to enhance
Day 18 of the 30 Soups, 30 Days Project
melissa2023-07-15T18:08:00-06:00In to the woods for the beginning of the long weekend: Mushroom Soup
Your Body Needs Everything All The Time
melissa2023-06-02T06:49:01-06:00I am sure you are familiar with various diet trends – no carb, low carb, no fat, high protein – the stream of new and revisited diets is endless. Unfortunately it is not as simple
Quality + NEAT Tricks = Happy Spring
melissa2023-01-05T06:08:51-07:00Spring 2019 Newsletter Post April 03, 2019 Hello and happy spring! The longer days are so lovely. Did you build a new habit last month? I hope you found something to inspire and support you.
Day 28 of the 30 Soups, 30 Days Project
melissa2022-10-10T03:21:13-06:00Today I offer Fines Herbes Soup -- a lovely soup of mixed herbs to brighten your day.