About melissa

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So far melissa has created 60 blog entries.

30 Days, 30 Soups

2026-07-18T20:07:31-06:00

For the next 30 days I will post one soup recipe each day - starting the new year off with easy, tasty ways to bring veggies into our day. First up is a soup using

30 Days, 30 Soups2026-07-18T20:07:31-06:00

Indulge and Do Good

2026-07-18T19:03:34-06:00

The holidays are generally a time when we ignore all of the good habits we have set for ourselves...but why not indulge and do good at the same time?! This plan will make it far

Indulge and Do Good2026-07-18T19:03:34-06:00

Day 5 of the 30 Days, 30 Soups Project

2026-07-18T16:53:02-06:00

Carrot Soup With Ginger, Turmeric, & Lime Loaded with warm, healing spices. Save this for a cold, rainy day -or- serve it chilled and see how the spices can cool you. The original recipe had

Day 5 of the 30 Days, 30 Soups Project2026-07-18T16:53:02-06:00

Your Body Needs Everything All The Time

2023-06-02T06:49:01-06:00

I am sure you are familiar with various diet trends – no carb, low carb, no fat, high protein – the stream of new and revisited diets is endless. Unfortunately it is not as simple

Your Body Needs Everything All The Time2023-06-02T06:49:01-06:00

Quality + NEAT Tricks = Happy Spring

2023-01-05T06:08:51-07:00

Spring 2019 Newsletter Post April 03, 2019 Hello and happy spring! The longer days are so lovely. Did you build a new habit last month? I hope you found something to inspire and support you.

Quality + NEAT Tricks = Happy Spring2023-01-05T06:08:51-07:00