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So far melissa has created 60 blog entries.

Day 10 of the 30 Days, 30 Soups Project

2026-08-08T08:13:25-06:00

Split peas are so good for you and this recipe could not be easier. And getting smokiness from the paprika is so much tastier than the traditional ham. Yum! Vegetarian Split Pea Soup

Day 10 of the 30 Days, 30 Soups Project2026-08-08T08:13:25-06:00

D is for Diet

2026-08-08T07:12:26-06:00

  A diet should not be a temporary solution or a means to an end. A diet should not severely cut calories or entire food groups. A diet should not be a Band Aid. A

D is for Diet2026-08-08T07:12:26-06:00

Green Day

2026-08-08T04:58:25-06:00

I love the color green. Clicking around on the web you find many different meanings for the color. It is said to represent growth, rebirth, good luck, balance, stability, and endurance among other things; and

Green Day2026-08-08T04:58:25-06:00

Day 22 of the 30 Soups, 30 Days Project

2026-08-08T04:19:21-06:00

What could be better than having dinner done by the time you get home from work?! Slow Cooker Smoky Vegetarian Chili with Walnuts

Day 22 of the 30 Soups, 30 Days Project2026-08-08T04:19:21-06:00

Why intermittent fasting can be a powerful tool for your health

2026-08-08T01:28:23-06:00

Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health? Before we get into

Why intermittent fasting can be a powerful tool for your health2026-08-08T01:28:23-06:00

Your Body Needs Everything All The Time

2023-06-02T06:49:01-06:00

I am sure you are familiar with various diet trends – no carb, low carb, no fat, high protein – the stream of new and revisited diets is endless. Unfortunately it is not as simple

Your Body Needs Everything All The Time2023-06-02T06:49:01-06:00

Quality + NEAT Tricks = Happy Spring

2023-01-05T06:08:51-07:00

Spring 2019 Newsletter Post April 03, 2019 Hello and happy spring! The longer days are so lovely. Did you build a new habit last month? I hope you found something to inspire and support you.

Quality + NEAT Tricks = Happy Spring2023-01-05T06:08:51-07:00