Indulge and Do Good
melissa2026-10-29T19:04:32-06:00The holidays are generally a time when we ignore all of the good habits we have set for ourselves...but why not indulge and do good at the same time?! This plan will make it far
Day 3 of the 30 Days, 30 Soups Project
melissa2026-10-29T18:04:19-06:00Okroshka - Cold Kefir Soup From Russia While it may be the dead of winter for many of you, the sun was shining bright and it was warmish in Oakland so I could not resist
Day 5 of the 30 Days, 30 Soups Project
melissa2026-10-29T17:47:11-06:00Carrot Soup With Ginger, Turmeric, & Lime Loaded with warm, healing spices. Save this for a cold, rainy day -or- serve it chilled and see how the spices can cool you. The original recipe had
Day 15 of the 30 Days, 30 Soups Project
melissa2026-10-29T17:13:25-06:00Satisfying any time: Squash & Ginger Soup
Day 30 of the 30 Soups, 30 Days Project
melissa2026-10-29T15:36:26-06:00You made it - thanks for hanging with me! A quick Google search will yield all sorts of dessert soups. Like the breakfast soups, many are popular in other countries. They all look so fun
Day 6 of the 30 Days, 30 Soups Project
melissa2026-10-29T15:01:26-06:00Creamy Cucumber Avocado Soup Easy, breezy soup for a lazy Sunday...
Day 18 of the 30 Soups, 30 Days Project
melissa2023-07-15T18:08:00-06:00In to the woods for the beginning of the long weekend: Mushroom Soup
Your Body Needs Everything All The Time
melissa2023-06-02T06:49:01-06:00I am sure you are familiar with various diet trends – no carb, low carb, no fat, high protein – the stream of new and revisited diets is endless. Unfortunately it is not as simple
Quality + NEAT Tricks = Happy Spring
melissa2023-01-05T06:08:51-07:00Spring 2019 Newsletter Post April 03, 2019 Hello and happy spring! The longer days are so lovely. Did you build a new habit last month? I hope you found something to inspire and support you.
Day 28 of the 30 Soups, 30 Days Project
melissa2022-10-10T03:21:13-06:00Today I offer Fines Herbes Soup -- a lovely soup of mixed herbs to brighten your day.