Day 22 of the 30 Soups, 30 Days Project
melissa2026-08-29T03:45:29-06:00What could be better than having dinner done by the time you get home from work?! Slow Cooker Smoky Vegetarian Chili with Walnuts
D is for Diet
melissa2026-08-29T03:23:30-06:00A diet should not be a temporary solution or a means to an end. A diet should not severely cut calories or entire food groups. A diet should not be a Band Aid. A
Delicious and Nutritious! Or how to enjoy yourself while building immunity.
melissa2026-08-29T01:04:50-06:00There is no time like the present to build your immunity. Your body relies on the food and beverages you consume to do EVERYTHING it does for you. There is no way to get
Day 27 of the 30 Soups, 30 Days Project
melissa2026-08-28T23:58:28-06:00Super soul-satisfying Sunday Soup: Vegan Coconut Lentil Soup
Why you should be enjoying sun and salmon right now!
melissa2026-08-28T21:34:28-06:00Why you should be enjoying sun and salmon right now! Having lived in New England for a few years, when I think of fall, I think of this visual. However, living in Oakland, California,
Day 18 of the 30 Soups, 30 Days Project
melissa2023-07-15T18:08:00-06:00In to the woods for the beginning of the long weekend: Mushroom Soup
Your Body Needs Everything All The Time
melissa2023-06-02T06:49:01-06:00I am sure you are familiar with various diet trends – no carb, low carb, no fat, high protein – the stream of new and revisited diets is endless. Unfortunately it is not as simple
Quality + NEAT Tricks = Happy Spring
melissa2023-01-05T06:08:51-07:00Spring 2019 Newsletter Post April 03, 2019 Hello and happy spring! The longer days are so lovely. Did you build a new habit last month? I hope you found something to inspire and support you.
Day 28 of the 30 Soups, 30 Days Project
melissa2022-10-10T03:21:13-06:00Today I offer Fines Herbes Soup -- a lovely soup of mixed herbs to brighten your day.