Crunchy Lentil Salad for weekday lunches…click here:
melissa2026-09-19T05:14:58-06:00Crunchy Lentil Salad recipe
8 Signs You Need to Improve Your Gut Health (Here’s How)
melissa2026-09-19T04:52:17-06:00People often say, “you are what you eat” but the truth is “you are what you absorb.” Meaning, you can have the healthiest diet of properly prepared, nutrient-dense foods but you must also be able
Day 22 of the 30 Soups, 30 Days Project
melissa2026-09-19T01:23:49-06:00What could be better than having dinner done by the time you get home from work?! Slow Cooker Smoky Vegetarian Chili with Walnuts
Kale Sucks!
melissa2026-09-19T01:07:11-06:00Kale Sucks! That is what a very smart and funny guy said to me the other day. Yes, it is true some people just do not feel the love that is going around for this
Why you should be enjoying sun and salmon right now!
melissa2026-09-19T00:20:43-06:00Why you should be enjoying sun and salmon right now! Having lived in New England for a few years, when I think of fall, I think of this visual. However, living in Oakland, California,
Day 27 of the 30 Soups, 30 Days Project
melissa2026-09-18T23:53:42-06:00Super soul-satisfying Sunday Soup: Vegan Coconut Lentil Soup
Delicious and Nutritious! Or how to enjoy yourself while building immunity.
melissa2026-09-18T22:39:24-06:00There is no time like the present to build your immunity. Your body relies on the food and beverages you consume to do EVERYTHING it does for you. There is no way to get
Day 11 of the 30 Days, 30 Soups Project
melissa2026-09-18T20:39:25-06:00Kicking off the weekend with a soup that is good for you and your bone: Kale, Barley & Mushroom Soup
Day 2 of the 30 Days, 30 Soups Project
melissa2026-09-18T20:15:30-06:00Minestrone Soup is warming and hearty. Change up the veggies to meet the season, you tastes or what you have on hand. Add beans for a complete one bowl meal. Buon appetito!
Bones, Health, #GivingTuesday and Soup
melissa2026-09-18T19:50:48-06:00I am a volunteer for American Bone Health because I feel that bone health is not top of mind for the individual let alone our standard healthcare provider and this really needs to change. Today