Internet Restriction
melissa2024-05-07T06:32:32-07:00I have been on internet restriction for a few weeks for reasons I will not bother you with. Yesterday, I followed a link from an email. Sadly, that one link led to another and another
The Skinny on Keto (and what to do instead)
melissa2024-05-07T06:01:27-07:00The ketogenic diet has taken on new life over the past few years and the trend does not seem to be slowing. Originally developed in the 1920s as a therapeutic means to reduce epileptic seizures,
Crunchy Lentil Salad for weekday lunches…click here:
melissa2024-05-07T01:54:01-07:00Crunchy Lentil Salad recipe
Butterflies in your stomach? Sick to your stomach? I have a gut feeling about this!
melissa2024-05-07T00:44:40-07:00June 2019 Newsletter Re-post I do hope this newsletter finds you well. As I write this first sentence, I realize we often say that we wish each other well or we ask if all is
Kale Sucks!
melissa2024-05-07T00:21:50-07:00Kale Sucks! That is what a very smart and funny guy said to me the other day. Yes, it is true some people just do not feel the love that is going around for this
Why intermittent fasting can be a powerful tool for your health
melissa2024-05-06T21:45:46-07:00Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health? Before we get into
Day 14 of the 30 Days, 30 Soups Project
melissa2024-05-06T23:30:39-07:00A delicious to use celery (including the leaves): Chickpea and Celery Soup with Chile-Garlic Oil
Delicious and Nutritious! Or how to enjoy yourself while building immunity.
melissa2024-05-06T21:14:42-07:00There is no time like the present to build your immunity. Your body relies on the food and beverages you consume to do EVERYTHING it does for you. There is no way to get
Resting and Relaxing
melissa2024-05-06T18:08:39-07:00May 2019 Newsletter Re-post Hello and Happy May Day! I hope you are well and enjoying all the beauty of spring. Rest and Digest We all have heard the term “Fight or Flight” but