The ketogenic diet has taken on new life over the past few years and the trend does not seem to be slowing. Originally developed in the 1920s as a therapeutic means to reduce epileptic seizures,
I say this, and my husband does too. But really when I stop and think about it, this is just not true. There are so many ways to work stretching into our days. Here are
Crunchy Lentil Salad recipe
A diet should not be a temporary solution or a means to an end. A diet should not severely cut calories or entire food groups. A diet should not be a Band Aid. A
Why you should be enjoying sun and salmon right now! Having lived in New England for a few years, when I think of fall, I think of this visual. However, living in Oakland, California,
Kale Sucks! That is what a very smart and funny guy said to me the other day. Yes, it is true some people just do not feel the love that is going around for this
Today we have a beautiful rain storm here and we are so happy for it. And since the trees still have their winter look, a warm dish for dinner is the plan. A few years
There is no time like the present to build your immunity. Your body relies on the food and beverages you consume to do EVERYTHING it does for you. There is no way to get
June 2019 Newsletter Re-post I do hope this newsletter finds you well. As I write this first sentence, I realize we often say that we wish each other well or we ask if all is
According to classical Ayurvedic texts, "There is nothing in the world which does not have therapeutic utility in appropriate conditions and situations." Conversely, no food or herb is assumed to help everyone always. Remember we
