Indulge and Do Good
melissa2021-05-03T19:43:02-07:00The holidays are generally a time when we ignore all of the good habits we have set for ourselves...but why not indulge and do good at the same time?! This plan will make it far
D is for Diet
melissa2021-04-19T20:26:16-07:00A diet should not be a temporary solution or a means to an end. A diet should not severely cut calories or entire food groups. A diet should not be a Band Aid. A
March Is Nutrition Month #2 Post
melissa2021-04-12T19:42:36-07:00Good nutrition is more than eating well. It is also ensuring that we eat and live clean. By this I mean we need to buy clean produce and ingredients for our cooking and clean products
March Is Nutrition Month
melissa2021-04-05T19:25:25-07:00Looking forward to spring and all of the wonderful produce that it brings, I cannot think of a better month for nutrition month. And to celebrate, we are kicking off the month with...rhubarb? Yes, rhubarb!
Learn to love exercise again
melissa2021-03-29T19:19:56-07:00This is an excellent article on why exercise is necessary for health and a reminder of how easy and fun it can be to fit into our day: Link here
The Skinny on Keto (and what to do instead)
melissa2020-07-16T13:52:26-07:00The ketogenic diet has taken on new life over the past few years and the trend does not seem to be slowing. Originally developed in the 1920s as a therapeutic means to reduce epileptic seizures,
A quick message that explains a lot
melissa2019-08-26T15:40:37-07:00According to classical Ayurvedic texts, "There is nothing in the world which does not have therapeutic utility in appropriate conditions and situations." Conversely, no food or herb is assumed to help everyone always. Remember we
Day 30 of the 30 Soups, 30 Days Project
melissa2019-01-28T11:42:31-08:00You made it - thanks for hanging with me! A quick Google search will yield all sorts of dessert soups. Like the breakfast soups, many are popular in other countries. They all look so fun