Day 2 of the 30 Days, 30 Soups Project
melissa2026-06-24T09:03:25-06:00Minestrone Soup is warming and hearty. Change up the veggies to meet the season, you tastes or what you have on hand. Add beans for a complete one bowl meal. Buon appetito!
Why intermittent fasting can be a powerful tool for your health
melissa2026-06-24T02:16:30-06:00Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health? Before we get into
Day 21 of the 30 Soups, 30 Days Project
melissa2026-06-24T01:14:03-06:00Keep your new year's resolution going strong (without losing any flavor): Vegetable Quinoa Soup
Day 26 of the 30 Soups, 30 Days Project
melissa2026-06-24T00:32:23-06:00Still rolling with the breakfast soup theme today...here is something totally different and super easy. Either one should be able to get the rest of the house onboard. Today we have Raw Apple Cauliflower Soup.
Day 20 of the 30 Soups, 30 Days Project
melissa2026-06-23T23:36:50-06:00Perfect for a winter game day: Seared Broccoli and Potato Soup
Day 27 of the 30 Soups, 30 Days Project
melissa2026-06-23T21:29:24-06:00Super soul-satisfying Sunday Soup: Vegan Coconut Lentil Soup
Day 11 of the 30 Days, 30 Soups Project
melissa2026-06-23T19:34:55-06:00Kicking off the weekend with a soup that is good for you and your bone: Kale, Barley & Mushroom Soup
Day 7 of the 30 Days, 30 Soups Project
melissa2026-06-23T18:28:10-06:00OK, not technically soup, but a necessary element for all soups: Stock. Every once in awhile you may run out of stock and do not have time to make some. Here are 3 quick "stock"
Day 29 of the 30 Soups, 30 Days Project
melissa2026-06-23T16:41:02-06:00Hopefully you have been treating yourself well this new year. If you have not, consider a spa day at home...use that refined sugar as a body scrub! And when you are all smooth and relaxed,