This is about you and your goals.
It is not about the latest change-your-life diet book or what the doctor (or the internet) said you need to do. It’s about a plan that works for you – because if the plan does not suit you from the start it will not work in the long run. You need a plan that lets you meet and keep your goals.
I help people over 50 boost their energy, lose weight, sleep better and increase mental performance so that they can feel better, sharper and more confident. If this is your goal, I can deliver a plan.
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Food for Thought
Why you should be enjoying sun and salmon right now!
Why you should be enjoying sun and salmon right now! Having lived in New England for a few years, when I think of fall, I think of
The Humble Collard Green
Today we have a beautiful rain storm here and we are so happy for it. And since the trees still have their winter look, a warm dish for
Day 23 of the 30 Soups, 30 Days Project
The grapefruit at the framer's market were so lovely, I had to try this soup and it is soooo satisfying. And ever since my friend Kim gave me
Know your destination and the path
will appear.
In the news: Low-glycemic diet may stop
age-related eye disease
What are your modifiable factors of
unhealthy aging?
Why Cooking Matters
Melissa is a joy to work with. I learned so much from her.
I have enjoyed working with Melissa the past couple of years on overall nutrition and gut healthy food. I have had several health challenges after donating my liver in 2005 and Melissa has really helped me navigate my health issues. I recommend her without hesitation. She has also given me some really great recipes.
When I learned of my pre-diabetic condition, my doctor asked if I wanted to talk with a Nutritionist. I believed I was reasonably knowledgeable about diet, nutrition and general health. In conversations with Melissa, I was immediately impressed with the scope of her knowledge, dedication to and flexibility in assisting me, and with her ability to share her passion and inspire me to research on my own to further our conversations. Melissa is fun to work with and her bright personality and genuine interest in people serve her well.
Melissa’s expertise and guidance has been invaluable as I continue to educate myself on adapting a healthier lifestyle after overcoming kidney cancer.