I Don’t Have Time To Stretch
melissa2025-01-14T06:46:48-08:00I say this, and my husband does too. But really when I stop and think about it, this is just not true. There are so many ways to work stretching into our days. Here are
Day 22 of the 30 Soups, 30 Days Project
melissa2025-01-14T05:39:18-08:00What could be better than having dinner done by the time you get home from work?! Slow Cooker Smoky Vegetarian Chili with Walnuts
Day 23 of the 30 Soups, 30 Days Project
melissa2025-01-14T03:49:21-08:00The grapefruit at the framer's market were so lovely, I had to try this soup and it is soooo satisfying. And ever since my friend Kim gave me this beautiful lemon olive oil, I am
Day 5 of the 30 Days, 30 Soups Project
melissa2025-01-14T03:10:22-08:00Carrot Soup With Ginger, Turmeric, & Lime Loaded with warm, healing spices. Save this for a cold, rainy day -or- serve it chilled and see how the spices can cool you. The original recipe had
8 Signs You Need to Improve Your Gut Health (Here’s How)
melissa2025-01-14T01:44:24-08:00People often say, “you are what you eat” but the truth is “you are what you absorb.” Meaning, you can have the healthiest diet of properly prepared, nutrient-dense foods but you must also be able
Day 9 of the 30 Days, 30 Soups Project
melissa2025-01-14T01:36:00-08:00Today I offer a delightful soup: Creamy Dreamy Watercress Soup It is the prettiest pale green and looks amazing with a swirl of yogurt or kifir and a sprinkle of herbs. The recipe calls for
March Is Nutrition Month
melissa2025-01-13T23:54:00-08:00Looking forward to spring and all of the wonderful produce that it brings, I cannot think of a better month for nutrition month. And to celebrate, we are kicking off the month with...rhubarb? Yes, rhubarb!
Why intermittent fasting can be a powerful tool for your health
melissa2025-01-13T23:18:05-08:00Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health? Before we get into
Day 12 of the 30 Days, 30 Soups Project
melissa2025-01-13T21:29:41-08:00Special for Saturday I offer a rather quick and totally decadent Normandy-Style French Onion Soup to enjoy with family or friends. Yes, do get some exercise to balance it all out.Have a great day!