About melissa

This author has not yet filled in any details.
So far melissa has created 60 blog entries.

Day 7 of the 30 Days, 30 Soups Project

2026-02-08T20:57:16-07:00

OK, not technically soup, but a necessary element for all soups: Stock. Every once in awhile you may run out of stock and do not have time to make some. Here are 3 quick "stock"

Day 7 of the 30 Days, 30 Soups Project2026-02-08T20:57:16-07:00

Day 9 of the 30 Days, 30 Soups Project

2026-02-08T20:57:16-07:00

Today I offer a delightful soup: Creamy Dreamy Watercress Soup It is the prettiest pale green and looks amazing with a swirl of yogurt or kifir and a sprinkle of herbs. The recipe calls for

Day 9 of the 30 Days, 30 Soups Project2026-02-08T20:57:16-07:00

Medical & Recreational Cannabis Tip

2026-02-08T19:57:06-07:00

I live in an area where medical and recreational marijuana (cannabis) is now legal. With all of the news, I have been wondering if the addition of recreational cannabis will stir more people to explore

Medical & Recreational Cannabis Tip2026-02-08T19:57:06-07:00

Be Aware of Liquid Calories

2026-02-08T17:31:56-07:00

Liquid meals and snacks are quick to prepare and easy to consume on the go – the ideal solution for our modern, multitasking way of living.  From juicing and smoothies to sports recovery drink or

Be Aware of Liquid Calories2026-02-08T17:31:56-07:00

30 Days, 30 Soups

2026-02-08T16:36:27-07:00

For the next 30 days I will post one soup recipe each day - starting the new year off with easy, tasty ways to bring veggies into our day. First up is a soup using

30 Days, 30 Soups2026-02-08T16:36:27-07:00

March Is Nutrition Month #2 Post

2026-02-08T16:09:38-07:00

Good nutrition is more than eating well. It is also ensuring that we eat and live clean. By this I mean we need to buy clean produce and ingredients for our cooking and clean products

March Is Nutrition Month #2 Post2026-02-08T16:09:38-07:00

Day 23 of the 30 Soups, 30 Days Project

2026-02-08T14:19:37-07:00

The grapefruit at the framer's market were so lovely, I had to try this soup and it is soooo satisfying. And ever since my friend Kim gave me this beautiful lemon olive oil, I am

Day 23 of the 30 Soups, 30 Days Project2026-02-08T14:19:37-07:00