Learn to love exercise again
melissa2026-09-25T01:35:23-06:00This is an excellent article on why exercise is necessary for health and a reminder of how easy and fun it can be to fit into our day: Link here
About melissa
This author has not yet filled in any details.So far melissa has created 60 blog entries.
Day 24 of the 30 Soups, 30 Days Project
melissa2026-09-25T00:23:18-06:00Rain or shine Vegan Thai Soup will make any day the best.
Day 8 of the 30 Days, 30 Soups Project
melissa2026-09-24T22:48:31-06:00Today is sea veggie day (at least in my world). The always over-looked-yet-so-good-for-you veggie group. Full of vitamins and minerals, they are low calorie and high fiber. Add kombu to your bean recipes to enhance
Day 23 of the 30 Soups, 30 Days Project
melissa2026-09-24T21:51:33-06:00The grapefruit at the framer's market were so lovely, I had to try this soup and it is soooo satisfying. And ever since my friend Kim gave me this beautiful lemon olive oil, I am
Butterflies in your stomach? Sick to your stomach? I have a gut feeling about this!
melissa2026-09-24T21:38:58-06:00June 2019 Newsletter Re-post I do hope this newsletter finds you well. As I write this first sentence, I realize we often say that we wish each other well or we ask if all is
Day 4 of the 30 Days, 30 Soups Project
melissa2026-09-24T20:26:10-06:00Apple Fennel Soup Slightly sweet and savory - whats not to love. Enjoy
Be Aware of Liquid Calories
melissa2026-09-24T19:30:32-06:00Liquid meals and snacks are quick to prepare and easy to consume on the go – the ideal solution for our modern, multitasking way of living. From juicing and smoothies to sports recovery drink or
30 Days, 30 Soups
melissa2026-09-24T17:59:01-06:00For the next 30 days I will post one soup recipe each day - starting the new year off with easy, tasty ways to bring veggies into our day. First up is a soup using
Indulge and Do Good
melissa2026-09-24T15:11:23-06:00The holidays are generally a time when we ignore all of the good habits we have set for ourselves...but why not indulge and do good at the same time?! This plan will make it far
Day 5 of the 30 Days, 30 Soups Project
melissa2026-09-24T14:48:26-06:00Carrot Soup With Ginger, Turmeric, & Lime Loaded with warm, healing spices. Save this for a cold, rainy day -or- serve it chilled and see how the spices can cool you. The original recipe had