Learn to love exercise again
melissa2026-03-12T03:18:55-06:00This is an excellent article on why exercise is necessary for health and a reminder of how easy and fun it can be to fit into our day: Link here
About melissa
This author has not yet filled in any details.So far melissa has created 60 blog entries.
Resting and Relaxing
melissa2026-03-12T02:44:41-06:00May 2019 Newsletter Re-post Hello and Happy May Day! I hope you are well and enjoying all the beauty of spring. Rest and Digest We all have heard the term “Fight or Flight” but
30 Days, 30 Soups
melissa2026-03-12T02:26:41-06:00For the next 30 days I will post one soup recipe each day - starting the new year off with easy, tasty ways to bring veggies into our day. First up is a soup using
Day 11 of the 30 Days, 30 Soups Project
melissa2026-03-12T00:41:53-06:00Kicking off the weekend with a soup that is good for you and your bone: Kale, Barley & Mushroom Soup
Day 9 of the 30 Days, 30 Soups Project
melissa2026-03-12T00:04:03-06:00Today I offer a delightful soup: Creamy Dreamy Watercress Soup It is the prettiest pale green and looks amazing with a swirl of yogurt or kifir and a sprinkle of herbs. The recipe calls for
Day 6 of the 30 Days, 30 Soups Project
melissa2026-03-11T23:31:58-06:00Creamy Cucumber Avocado Soup Easy, breezy soup for a lazy Sunday...
March Is Nutrition Month #2 Post
melissa2026-03-11T21:18:25-06:00Good nutrition is more than eating well. It is also ensuring that we eat and live clean. By this I mean we need to buy clean produce and ingredients for our cooking and clean products
Medical & Recreational Cannabis Tip
melissa2026-03-11T20:12:49-06:00I live in an area where medical and recreational marijuana (cannabis) is now legal. With all of the news, I have been wondering if the addition of recreational cannabis will stir more people to explore
Day 24 of the 30 Soups, 30 Days Project
melissa2026-03-11T20:03:58-06:00Rain or shine Vegan Thai Soup will make any day the best.
Day 22 of the 30 Soups, 30 Days Project
melissa2026-03-11T19:37:23-06:00What could be better than having dinner done by the time you get home from work?! Slow Cooker Smoky Vegetarian Chili with Walnuts