D is for Diet
melissa2026-05-01T11:08:52-06:00A diet should not be a temporary solution or a means to an end. A diet should not severely cut calories or entire food groups. A diet should not be a Band Aid. A
Kale Sucks!
melissa2026-05-01T08:53:30-06:00Kale Sucks! That is what a very smart and funny guy said to me the other day. Yes, it is true some people just do not feel the love that is going around for this
Why intermittent fasting can be a powerful tool for your health
melissa2026-05-01T08:46:30-06:00Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health? Before we get into
Why you should be enjoying sun and salmon right now!
melissa2026-05-01T08:08:47-06:00Why you should be enjoying sun and salmon right now! Having lived in New England for a few years, when I think of fall, I think of this visual. However, living in Oakland, California,
Day 21 of the 30 Soups, 30 Days Project
melissa2026-05-01T07:17:59-06:00Keep your new year's resolution going strong (without losing any flavor): Vegetable Quinoa Soup
Day 2 of the 30 Days, 30 Soups Project
melissa2026-05-01T06:38:30-06:00Minestrone Soup is warming and hearty. Change up the veggies to meet the season, you tastes or what you have on hand. Add beans for a complete one bowl meal. Buon appetito!
Day 26 of the 30 Soups, 30 Days Project
melissa2026-05-01T05:21:35-06:00Still rolling with the breakfast soup theme today...here is something totally different and super easy. Either one should be able to get the rest of the house onboard. Today we have Raw Apple Cauliflower Soup.
Day 16 of the 30 Days, 30 Soups Project
melissa2026-05-01T03:30:10-06:00Two for one day: Many Greens Soup and Miso Broth (alternate soup base)
Day 20 of the 30 Soups, 30 Days Project
melissa2026-05-01T02:51:33-06:00Perfect for a winter game day: Seared Broccoli and Potato Soup
Day 29 of the 30 Soups, 30 Days Project
melissa2026-05-01T02:20:33-06:00Hopefully you have been treating yourself well this new year. If you have not, consider a spa day at home...use that refined sugar as a body scrub! And when you are all smooth and relaxed,