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So far melissa has created 60 blog entries.

Day 29 of the 30 Soups, 30 Days Project

2025-10-08T12:03:49-07:00

Hopefully you have been treating yourself well this new year. If you have not, consider a spa day at home...use that refined sugar as a body scrub! And when you are all smooth and relaxed,

Day 29 of the 30 Soups, 30 Days Project2025-10-08T12:03:49-07:00

New Year, New You?

2025-10-08T10:21:48-07:00

Happy New Year! Many times, we start the new year by making resolutions for a new and improved version of ourselves – a Melissa 5.0 in my case. But maybe we do not really want

New Year, New You?2025-10-08T10:21:48-07:00

March Is Nutrition Month

2025-10-08T08:10:45-07:00

Looking forward to spring and all of the wonderful produce that it brings, I cannot think of a better month for nutrition month. And to celebrate, we are kicking off the month with...rhubarb? Yes, rhubarb!

March Is Nutrition Month2025-10-08T08:10:45-07:00

Learn to love exercise again

2025-10-08T07:52:37-07:00

This is an excellent article on why exercise is necessary for health and a reminder of how easy and fun it can be to fit into our day: Link here

Learn to love exercise again2025-10-08T07:52:37-07:00

A quick message that explains a lot

2025-10-08T07:44:47-07:00

According to classical Ayurvedic texts, "There is nothing in the world which does not have therapeutic utility in appropriate conditions and situations." Conversely, no food or herb is assumed to help everyone always. Remember we

A quick message that explains a lot2025-10-08T07:44:47-07:00

Day 2 of the 30 Days, 30 Soups Project

2025-10-08T04:52:30-07:00

Minestrone Soup is warming and hearty. Change up the veggies to meet the season, you tastes or what you have on hand. Add beans for a complete one bowl meal. Buon appetito!

Day 2 of the 30 Days, 30 Soups Project2025-10-08T04:52:30-07:00

The Humble Collard Green

2025-10-08T04:49:58-07:00

Today we have a beautiful rain storm here and we are so happy for it. And since the trees still have their winter look, a warm dish for dinner is the plan. A few years

The Humble Collard Green2025-10-08T04:49:58-07:00