Kale Sucks!
melissa2026-01-16T20:21:27-07:00Kale Sucks! That is what a very smart and funny guy said to me the other day. Yes, it is true some people just do not feel the love that is going around for this
Why intermittent fasting can be a powerful tool for your health
melissa2026-01-16T20:01:44-07:00Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health? Before we get into
Butterflies in your stomach? Sick to your stomach? I have a gut feeling about this!
melissa2026-01-16T17:59:32-07:00June 2019 Newsletter Re-post I do hope this newsletter finds you well. As I write this first sentence, I realize we often say that we wish each other well or we ask if all is
D is for Diet
melissa2026-01-16T17:26:36-07:00A diet should not be a temporary solution or a means to an end. A diet should not severely cut calories or entire food groups. A diet should not be a Band Aid. A
Day 26 of the 30 Soups, 30 Days Project
melissa2026-01-16T16:53:29-07:00Still rolling with the breakfast soup theme today...here is something totally different and super easy. Either one should be able to get the rest of the house onboard. Today we have Raw Apple Cauliflower Soup.
Day 17 of the 30 Soups, 30 Days Project
melissa2026-01-16T14:39:19-07:00Who know a white soup could be so full of flavor: Curried Cauliflower Soup
Delicious and Nutritious! Or how to enjoy yourself while building immunity.
melissa2026-01-16T14:39:18-07:00There is no time like the present to build your immunity. Your body relies on the food and beverages you consume to do EVERYTHING it does for you. There is no way to get
March Is Nutrition Month
melissa2026-01-16T14:22:21-07:00Looking forward to spring and all of the wonderful produce that it brings, I cannot think of a better month for nutrition month. And to celebrate, we are kicking off the month with...rhubarb? Yes, rhubarb!
If You Stop Thinking Of Exercise As A Way To Lose Weight, You May Actually Enjoy It
melissa2026-01-16T11:15:29-07:00For years, I thought of exercise in terms of calories in and calories out: Eat too much pizza on Saturday night, take an extra spin class. Skip an hourlong run, skip a bagel the next
Day 2 of the 30 Days, 30 Soups Project
melissa2026-01-16T11:10:26-07:00Minestrone Soup is warming and hearty. Change up the veggies to meet the season, you tastes or what you have on hand. Add beans for a complete one bowl meal. Buon appetito!