Day 27 of the 30 Soups, 30 Days Project
melissa2026-09-18T23:53:42-06:00Super soul-satisfying Sunday Soup: Vegan Coconut Lentil Soup
Delicious and Nutritious! Or how to enjoy yourself while building immunity.
melissa2026-09-18T22:39:24-06:00There is no time like the present to build your immunity. Your body relies on the food and beverages you consume to do EVERYTHING it does for you. There is no way to get
Day 11 of the 30 Days, 30 Soups Project
melissa2026-09-18T20:39:25-06:00Kicking off the weekend with a soup that is good for you and your bone: Kale, Barley & Mushroom Soup
Day 2 of the 30 Days, 30 Soups Project
melissa2026-09-18T20:15:30-06:00Minestrone Soup is warming and hearty. Change up the veggies to meet the season, you tastes or what you have on hand. Add beans for a complete one bowl meal. Buon appetito!
Bones, Health, #GivingTuesday and Soup
melissa2026-09-18T19:50:48-06:00I am a volunteer for American Bone Health because I feel that bone health is not top of mind for the individual let alone our standard healthcare provider and this really needs to change. Today
Day 21 of the 30 Soups, 30 Days Project
melissa2026-09-18T19:26:29-06:00Keep your new year's resolution going strong (without losing any flavor): Vegetable Quinoa Soup
Day 26 of the 30 Soups, 30 Days Project
melissa2026-09-18T17:12:25-06:00Still rolling with the breakfast soup theme today...here is something totally different and super easy. Either one should be able to get the rest of the house onboard. Today we have Raw Apple Cauliflower Soup.
I Don’t Have Time To Stretch
melissa2026-09-18T17:07:24-06:00I say this, and my husband does too. But really when I stop and think about it, this is just not true. There are so many ways to work stretching into our days. Here are
Why intermittent fasting can be a powerful tool for your health
melissa2026-09-18T15:21:23-06:00Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health? Before we get into
Day 7 of the 30 Days, 30 Soups Project
melissa2026-09-18T14:42:21-06:00OK, not technically soup, but a necessary element for all soups: Stock. Every once in awhile you may run out of stock and do not have time to make some. Here are 3 quick "stock"