Internet Restriction
melissa2026-05-17T22:45:33-06:00I have been on internet restriction for a few weeks for reasons I will not bother you with. Yesterday, I followed a link from an email. Sadly, that one link led to another and another
Crunchy Lentil Salad for weekday lunches…click here:
melissa2026-05-17T22:40:49-06:00Crunchy Lentil Salad recipe
March Is Nutrition Month
melissa2026-05-17T22:01:10-06:00Looking forward to spring and all of the wonderful produce that it brings, I cannot think of a better month for nutrition month. And to celebrate, we are kicking off the month with...rhubarb? Yes, rhubarb!
Day 2 of the 30 Days, 30 Soups Project
melissa2026-05-17T20:50:30-06:00Minestrone Soup is warming and hearty. Change up the veggies to meet the season, you tastes or what you have on hand. Add beans for a complete one bowl meal. Buon appetito!
Day 21 of the 30 Soups, 30 Days Project
melissa2026-05-17T19:28:37-06:00Keep your new year's resolution going strong (without losing any flavor): Vegetable Quinoa Soup
Why you should be enjoying sun and salmon right now!
melissa2026-05-17T19:24:41-06:00Why you should be enjoying sun and salmon right now! Having lived in New England for a few years, when I think of fall, I think of this visual. However, living in Oakland, California,
Day 26 of the 30 Soups, 30 Days Project
melissa2026-05-17T17:51:21-06:00Still rolling with the breakfast soup theme today...here is something totally different and super easy. Either one should be able to get the rest of the house onboard. Today we have Raw Apple Cauliflower Soup.
Kale Sucks!
melissa2026-05-17T16:18:39-06:00Kale Sucks! That is what a very smart and funny guy said to me the other day. Yes, it is true some people just do not feel the love that is going around for this
Day 29 of the 30 Soups, 30 Days Project
melissa2026-05-17T16:18:39-06:00Hopefully you have been treating yourself well this new year. If you have not, consider a spa day at home...use that refined sugar as a body scrub! And when you are all smooth and relaxed,
D is for Diet
melissa2026-05-17T16:08:51-06:00A diet should not be a temporary solution or a means to an end. A diet should not severely cut calories or entire food groups. A diet should not be a Band Aid. A