Day 2 of the 30 Days, 30 Soups Project
melissa2026-11-09T23:15:23-07:00Minestrone Soup is warming and hearty. Change up the veggies to meet the season, you tastes or what you have on hand. Add beans for a complete one bowl meal. Buon appetito!
Day 25 of the 30 Soups, 30 Days Project
melissa2026-11-09T20:33:15-07:00Something new and different for today. I am hoping to keep inspired (or at least intrigued) by offering breakfast soup! Yes, soup for breakfast is common around the world and it is such a great
Delicious and Nutritious! Or how to enjoy yourself while building immunity.
melissa2026-11-09T18:28:29-07:00There is no time like the present to build your immunity. Your body relies on the food and beverages you consume to do EVERYTHING it does for you. There is no way to get
Why you should be enjoying sun and salmon right now!
melissa2026-11-09T18:03:36-07:00Why you should be enjoying sun and salmon right now! Having lived in New England for a few years, when I think of fall, I think of this visual. However, living in Oakland, California,
Kale Sucks!
melissa2026-11-09T17:10:55-07:00Kale Sucks! That is what a very smart and funny guy said to me the other day. Yes, it is true some people just do not feel the love that is going around for this
Day 27 of the 30 Soups, 30 Days Project
melissa2026-11-09T16:07:05-07:00Super soul-satisfying Sunday Soup: Vegan Coconut Lentil Soup
Day 10 of the 30 Days, 30 Soups Project
melissa2026-11-09T15:56:11-07:00Split peas are so good for you and this recipe could not be easier. And getting smokiness from the paprika is so much tastier than the traditional ham. Yum! Vegetarian Split Pea Soup
Why intermittent fasting can be a powerful tool for your health
melissa2026-11-09T13:56:42-07:00Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health? Before we get into
8 Signs You Need to Improve Your Gut Health (Here’s How)
melissa2026-11-09T12:06:36-07:00People often say, “you are what you eat” but the truth is “you are what you absorb.” Meaning, you can have the healthiest diet of properly prepared, nutrient-dense foods but you must also be able