Learn to love exercise again
melissa2026-05-12T07:10:29-06:00This is an excellent article on why exercise is necessary for health and a reminder of how easy and fun it can be to fit into our day: Link here
About melissa
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Resting and Relaxing
melissa2026-05-12T07:07:36-06:00May 2019 Newsletter Re-post Hello and Happy May Day! I hope you are well and enjoying all the beauty of spring. Rest and Digest We all have heard the term “Fight or Flight” but
Day 11 of the 30 Days, 30 Soups Project
melissa2026-05-12T06:28:05-06:00Kicking off the weekend with a soup that is good for you and your bone: Kale, Barley & Mushroom Soup
Day 3 of the 30 Days, 30 Soups Project
melissa2026-05-12T05:07:31-06:00Okroshka - Cold Kefir Soup From Russia While it may be the dead of winter for many of you, the sun was shining bright and it was warmish in Oakland so I could not resist
March Is Nutrition Month #2 Post
melissa2026-05-12T03:36:43-06:00Good nutrition is more than eating well. It is also ensuring that we eat and live clean. By this I mean we need to buy clean produce and ingredients for our cooking and clean products
30 Days, 30 Soups
melissa2026-05-12T02:19:22-06:00For the next 30 days I will post one soup recipe each day - starting the new year off with easy, tasty ways to bring veggies into our day. First up is a soup using
Day 17 of the 30 Soups, 30 Days Project
melissa2026-05-12T01:23:02-06:00Who know a white soup could be so full of flavor: Curried Cauliflower Soup
Day 9 of the 30 Days, 30 Soups Project
melissa2026-05-11T23:47:26-06:00Today I offer a delightful soup: Creamy Dreamy Watercress Soup It is the prettiest pale green and looks amazing with a swirl of yogurt or kifir and a sprinkle of herbs. The recipe calls for
Medical & Recreational Cannabis Tip
melissa2026-05-11T21:58:23-06:00I live in an area where medical and recreational marijuana (cannabis) is now legal. With all of the news, I have been wondering if the addition of recreational cannabis will stir more people to explore
Day 6 of the 30 Days, 30 Soups Project
melissa2026-05-11T21:54:12-06:00Creamy Cucumber Avocado Soup Easy, breezy soup for a lazy Sunday...