Let food be your medicine
melissa2026-03-01T10:06:16-07:00Advice from Hippocrates, “Let food be your medicine, and medicine be your food” has proved true for 2,500 years! Hypertension (high blood pressure), prediabetes and osteoporosis are often asymptomatic for years. A yearly checkup will
8 Signs You Need to Improve Your Gut Health (Here’s How)
melissa2026-03-01T09:18:06-07:00People often say, “you are what you eat” but the truth is “you are what you absorb.” Meaning, you can have the healthiest diet of properly prepared, nutrient-dense foods but you must also be able
Day 25 of the 30 Soups, 30 Days Project
melissa2026-03-01T08:37:07-07:00Something new and different for today. I am hoping to keep inspired (or at least intrigued) by offering breakfast soup! Yes, soup for breakfast is common around the world and it is such a great
Why intermittent fasting can be a powerful tool for your health
melissa2026-03-01T07:22:30-07:00Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health? Before we get into
Crunchy Lentil Salad for weekday lunches…click here:
melissa2026-03-01T06:38:01-07:00Crunchy Lentil Salad recipe
Day 21 of the 30 Soups, 30 Days Project
melissa2026-03-01T06:01:17-07:00Keep your new year's resolution going strong (without losing any flavor): Vegetable Quinoa Soup
Kale Sucks!
melissa2026-03-01T05:09:41-07:00Kale Sucks! That is what a very smart and funny guy said to me the other day. Yes, it is true some people just do not feel the love that is going around for this
Day 26 of the 30 Soups, 30 Days Project
melissa2026-03-01T04:22:10-07:00Still rolling with the breakfast soup theme today...here is something totally different and super easy. Either one should be able to get the rest of the house onboard. Today we have Raw Apple Cauliflower Soup.
March Is Nutrition Month
melissa2026-03-01T02:38:01-07:00Looking forward to spring and all of the wonderful produce that it brings, I cannot think of a better month for nutrition month. And to celebrate, we are kicking off the month with...rhubarb? Yes, rhubarb!