I Don’t Have Time To Stretch
melissa2026-01-20T00:08:56-07:00I say this, and my husband does too. But really when I stop and think about it, this is just not true. There are so many ways to work stretching into our days. Here are
Day 10 of the 30 Days, 30 Soups Project
melissa2026-01-19T23:15:35-07:00Split peas are so good for you and this recipe could not be easier. And getting smokiness from the paprika is so much tastier than the traditional ham. Yum! Vegetarian Split Pea Soup
Day 19 of the 30 Soups, 30 Days Project
melissa2026-01-19T22:50:53-07:00Channel your inner Californian Spaniard: Kale and Olive Gazpacho
5 Steps to Glowing Skin from the Inside Out
melissa2026-01-19T22:08:16-07:00I’m going to tell you two wildly important things about your skin right out of the gate: Number 1: your skin is the heaviest and largest organ of your body. Number 2: your skin is
Day 5 of the 30 Days, 30 Soups Project
melissa2026-01-19T20:56:07-07:00Carrot Soup With Ginger, Turmeric, & Lime Loaded with warm, healing spices. Save this for a cold, rainy day -or- serve it chilled and see how the spices can cool you. The original recipe had
Let food be your medicine
melissa2026-01-19T18:58:45-07:00Advice from Hippocrates, “Let food be your medicine, and medicine be your food” has proved true for 2,500 years! Hypertension (high blood pressure), prediabetes and osteoporosis are often asymptomatic for years. A yearly checkup will
Day 25 of the 30 Soups, 30 Days Project
melissa2026-01-19T15:55:13-07:00Something new and different for today. I am hoping to keep inspired (or at least intrigued) by offering breakfast soup! Yes, soup for breakfast is common around the world and it is such a great
Day 14 of the 30 Days, 30 Soups Project
melissa2026-01-19T13:34:45-07:00A delicious to use celery (including the leaves): Chickpea and Celery Soup with Chile-Garlic Oil