About melissa

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So far melissa has created 60 blog entries.

Green Day

2025-10-16T02:43:57-07:00

I love the color green. Clicking around on the web you find many different meanings for the color. It is said to represent growth, rebirth, good luck, balance, stability, and endurance among other things; and

Green Day2025-10-16T02:43:57-07:00

5 Steps to Glowing Skin from the Inside Out

2025-10-16T00:09:21-07:00

I’m going to tell you two wildly important things about your skin right out of the gate: Number 1: your skin is the heaviest and largest organ of your body. Number 2: your skin is

5 Steps to Glowing Skin from the Inside Out2025-10-16T00:09:21-07:00

Day 26 of the 30 Soups, 30 Days Project

2025-10-15T23:27:21-07:00

Still rolling with the breakfast soup theme today...here is something totally different and super easy. Either one should be able to get the rest of the house onboard. Today we have Raw Apple Cauliflower Soup.

Day 26 of the 30 Soups, 30 Days Project2025-10-15T23:27:21-07:00

Why intermittent fasting can be a powerful tool for your health

2025-10-15T22:54:41-07:00

Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health? Before we get into

Why intermittent fasting can be a powerful tool for your health2025-10-15T22:54:41-07:00

Kale Sucks!

2025-10-15T20:35:54-07:00

Kale Sucks! That is what a very smart and funny guy said to me the other day. Yes, it is true some people just do not feel the love that is going around for this

Kale Sucks!2025-10-15T20:35:54-07:00

Day 12 of the 30 Days, 30 Soups Project

2025-10-15T17:14:26-07:00

Special for Saturday I offer a rather quick and totally decadent Normandy-Style French Onion Soup to enjoy with family or friends. Yes, do get some exercise to balance it all out.Have a great day!

Day 12 of the 30 Days, 30 Soups Project2025-10-15T17:14:26-07:00

Why you should be enjoying sun and salmon right now!  

2025-10-15T17:01:26-07:00

Why you should be enjoying sun and salmon right now!    Having lived in New England for a few years, when I think of fall, I think of this visual. However, living in Oakland, California,

Why you should be enjoying sun and salmon right now!  2025-10-15T17:01:26-07:00