Day 6 of the 30 Days, 30 Soups Project
melissa2026-01-11T01:26:44-07:00Creamy Cucumber Avocado Soup Easy, breezy soup for a lazy Sunday...
Day 7 of the 30 Days, 30 Soups Project
melissa2026-01-11T01:03:48-07:00OK, not technically soup, but a necessary element for all soups: Stock. Every once in awhile you may run out of stock and do not have time to make some. Here are 3 quick "stock"
March Is Nutrition Month #2 Post
melissa2026-01-11T00:05:04-07:00Good nutrition is more than eating well. It is also ensuring that we eat and live clean. By this I mean we need to buy clean produce and ingredients for our cooking and clean products
Day 24 of the 30 Soups, 30 Days Project
melissa2026-01-10T23:29:37-07:00Rain or shine Vegan Thai Soup will make any day the best.
Day 9 of the 30 Days, 30 Soups Project
melissa2026-01-10T22:33:28-07:00Today I offer a delightful soup: Creamy Dreamy Watercress Soup It is the prettiest pale green and looks amazing with a swirl of yogurt or kifir and a sprinkle of herbs. The recipe calls for
Exercise is more than a walk in the park…
melissa2026-01-10T21:54:21-07:00…and this is great news as it gives us so many opportunities for adding movement to our lives. I hope you like the following suggestions and look forward to your great ideas for fitting in
Medical & Recreational Cannabis Tip
melissa2026-01-10T20:15:48-07:00I live in an area where medical and recreational marijuana (cannabis) is now legal. With all of the news, I have been wondering if the addition of recreational cannabis will stir more people to explore
Indulge and Do Good
melissa2026-01-10T15:38:46-07:00The holidays are generally a time when we ignore all of the good habits we have set for ourselves...but why not indulge and do good at the same time?! This plan will make it far
Be Aware of Liquid Calories
melissa2026-01-10T15:10:49-07:00Liquid meals and snacks are quick to prepare and easy to consume on the go – the ideal solution for our modern, multitasking way of living. From juicing and smoothies to sports recovery drink or
Day 11 of the 30 Days, 30 Soups Project
melissa2026-01-10T15:10:49-07:00Kicking off the weekend with a soup that is good for you and your bone: Kale, Barley & Mushroom Soup