Day 27 of the 30 Soups, 30 Days Project
melissa2026-10-19T11:33:03-06:00Super soul-satisfying Sunday Soup: Vegan Coconut Lentil Soup
Why you should be enjoying sun and salmon right now!
melissa2026-10-19T10:42:24-06:00Why you should be enjoying sun and salmon right now! Having lived in New England for a few years, when I think of fall, I think of this visual. However, living in Oakland, California,
8 Signs You Need to Improve Your Gut Health (Here’s How)
melissa2026-10-19T09:38:22-06:00People often say, “you are what you eat” but the truth is “you are what you absorb.” Meaning, you can have the healthiest diet of properly prepared, nutrient-dense foods but you must also be able
Day 26 of the 30 Soups, 30 Days Project
melissa2026-10-19T08:59:22-06:00Still rolling with the breakfast soup theme today...here is something totally different and super easy. Either one should be able to get the rest of the house onboard. Today we have Raw Apple Cauliflower Soup.
Delicious and Nutritious! Or how to enjoy yourself while building immunity.
melissa2026-10-19T07:51:17-06:00There is no time like the present to build your immunity. Your body relies on the food and beverages you consume to do EVERYTHING it does for you. There is no way to get
Day 21 of the 30 Soups, 30 Days Project
melissa2026-10-19T06:57:28-06:00Keep your new year's resolution going strong (without losing any flavor): Vegetable Quinoa Soup
Bones, Health, #GivingTuesday and Soup
melissa2026-10-19T06:33:22-06:00I am a volunteer for American Bone Health because I feel that bone health is not top of mind for the individual let alone our standard healthcare provider and this really needs to change. Today
Why intermittent fasting can be a powerful tool for your health
melissa2026-10-19T06:05:55-06:00Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health? Before we get into
I Don’t Have Time To Stretch
melissa2026-10-19T03:59:22-06:00I say this, and my husband does too. But really when I stop and think about it, this is just not true. There are so many ways to work stretching into our days. Here are
Exercise is more than a walk in the park…
melissa2026-10-19T03:44:51-06:00…and this is great news as it gives us so many opportunities for adding movement to our lives. I hope you like the following suggestions and look forward to your great ideas for fitting in