Day 19 of the 30 Soups, 30 Days Project
melissa2026-10-31T19:17:59-06:00Channel your inner Californian Spaniard: Kale and Olive Gazpacho
About melissa
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5 Steps to Glowing Skin from the Inside Out
melissa2026-10-31T17:35:35-06:00I’m going to tell you two wildly important things about your skin right out of the gate: Number 1: your skin is the heaviest and largest organ of your body. Number 2: your skin is
Day 12 of the 30 Days, 30 Soups Project
melissa2026-10-31T15:26:52-06:00Special for Saturday I offer a rather quick and totally decadent Normandy-Style French Onion Soup to enjoy with family or friends. Yes, do get some exercise to balance it all out.Have a great day!
Let food be your medicine
melissa2026-10-31T14:53:12-06:00Advice from Hippocrates, “Let food be your medicine, and medicine be your food” has proved true for 2,500 years! Hypertension (high blood pressure), prediabetes and osteoporosis are often asymptomatic for years. A yearly checkup will
Day 22 of the 30 Soups, 30 Days Project
melissa2026-10-31T14:09:46-06:00What could be better than having dinner done by the time you get home from work?! Slow Cooker Smoky Vegetarian Chili with Walnuts
Internet Restriction
melissa2026-10-31T13:01:30-06:00I have been on internet restriction for a few weeks for reasons I will not bother you with. Yesterday, I followed a link from an email. Sadly, that one link led to another and another
D is for Diet
melissa2026-10-31T12:09:00-06:00A diet should not be a temporary solution or a means to an end. A diet should not severely cut calories or entire food groups. A diet should not be a Band Aid. A
Day 25 of the 30 Soups, 30 Days Project
melissa2026-10-31T11:43:26-06:00Something new and different for today. I am hoping to keep inspired (or at least intrigued) by offering breakfast soup! Yes, soup for breakfast is common around the world and it is such a great
Crunchy Lentil Salad for weekday lunches…click here:
melissa2026-10-31T11:11:23-06:00Crunchy Lentil Salad recipe