Internet Restriction
melissa2026-08-13T00:39:28-06:00I have been on internet restriction for a few weeks for reasons I will not bother you with. Yesterday, I followed a link from an email. Sadly, that one link led to another and another
Day 25 of the 30 Soups, 30 Days Project
melissa2026-08-13T00:33:29-06:00Something new and different for today. I am hoping to keep inspired (or at least intrigued) by offering breakfast soup! Yes, soup for breakfast is common around the world and it is such a great
8 Signs You Need to Improve Your Gut Health (Here’s How)
melissa2026-08-12T23:49:06-06:00People often say, “you are what you eat” but the truth is “you are what you absorb.” Meaning, you can have the healthiest diet of properly prepared, nutrient-dense foods but you must also be able
Day 10 of the 30 Days, 30 Soups Project
melissa2026-08-12T23:24:22-06:00Split peas are so good for you and this recipe could not be easier. And getting smokiness from the paprika is so much tastier than the traditional ham. Yum! Vegetarian Split Pea Soup
D is for Diet
melissa2026-08-12T22:53:21-06:00A diet should not be a temporary solution or a means to an end. A diet should not severely cut calories or entire food groups. A diet should not be a Band Aid. A
Why intermittent fasting can be a powerful tool for your health
melissa2026-08-12T19:41:22-06:00Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health? Before we get into
Delicious and Nutritious! Or how to enjoy yourself while building immunity.
melissa2026-08-12T18:41:06-06:00There is no time like the present to build your immunity. Your body relies on the food and beverages you consume to do EVERYTHING it does for you. There is no way to get
Day 22 of the 30 Soups, 30 Days Project
melissa2026-08-12T17:50:27-06:00What could be better than having dinner done by the time you get home from work?! Slow Cooker Smoky Vegetarian Chili with Walnuts