Indulge and Do Good
melissa2026-05-14T00:15:26-06:00The holidays are generally a time when we ignore all of the good habits we have set for ourselves...but why not indulge and do good at the same time?! This plan will make it far
About melissa
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Let food be your medicine
melissa2026-05-13T21:53:15-06:00Advice from Hippocrates, “Let food be your medicine, and medicine be your food” has proved true for 2,500 years! Hypertension (high blood pressure), prediabetes and osteoporosis are often asymptomatic for years. A yearly checkup will
Day 24 of the 30 Soups, 30 Days Project
melissa2026-05-13T20:39:30-06:00Rain or shine Vegan Thai Soup will make any day the best.
Day 5 of the 30 Days, 30 Soups Project
melissa2026-05-13T20:14:55-06:00Carrot Soup With Ginger, Turmeric, & Lime Loaded with warm, healing spices. Save this for a cold, rainy day -or- serve it chilled and see how the spices can cool you. The original recipe had
Day 14 of the 30 Days, 30 Soups Project
melissa2026-05-13T19:44:01-06:00A delicious to use celery (including the leaves): Chickpea and Celery Soup with Chile-Garlic Oil
Day 10 of the 30 Days, 30 Soups Project
melissa2026-05-13T19:20:18-06:00Split peas are so good for you and this recipe could not be easier. And getting smokiness from the paprika is so much tastier than the traditional ham. Yum! Vegetarian Split Pea Soup
5 Steps to Glowing Skin from the Inside Out
melissa2026-05-13T17:13:10-06:00I’m going to tell you two wildly important things about your skin right out of the gate: Number 1: your skin is the heaviest and largest organ of your body. Number 2: your skin is
Day 13 of the 30 Days, 30 Soups Project
melissa2026-05-13T16:04:33-06:00Today I offer a lighter twist on saag paneer (good thing to do after yesterday). This soup is filling in the right way and is so pretty too. Curried Cream Spinach & Tofu Stew
Day 19 of the 30 Soups, 30 Days Project
melissa2026-05-13T14:34:31-06:00Channel your inner Californian Spaniard: Kale and Olive Gazpacho
8 Signs You Need to Improve Your Gut Health (Here’s How)
melissa2026-05-13T13:32:29-06:00People often say, “you are what you eat” but the truth is “you are what you absorb.” Meaning, you can have the healthiest diet of properly prepared, nutrient-dense foods but you must also be able