Day 21 of the 30 Soups, 30 Days Project
melissa2026-09-28T01:25:42-06:00Keep your new year's resolution going strong (without losing any flavor): Vegetable Quinoa Soup
I Don’t Have Time To Stretch
melissa2026-09-27T23:55:22-06:00I say this, and my husband does too. But really when I stop and think about it, this is just not true. There are so many ways to work stretching into our days. Here are
If You Stop Thinking Of Exercise As A Way To Lose Weight, You May Actually Enjoy It
melissa2026-09-27T23:18:30-06:00For years, I thought of exercise in terms of calories in and calories out: Eat too much pizza on Saturday night, take an extra spin class. Skip an hourlong run, skip a bagel the next
March Is Nutrition Month
melissa2026-09-27T21:31:28-06:00Looking forward to spring and all of the wonderful produce that it brings, I cannot think of a better month for nutrition month. And to celebrate, we are kicking off the month with...rhubarb? Yes, rhubarb!
Day 29 of the 30 Soups, 30 Days Project
melissa2026-09-27T19:44:23-06:00Hopefully you have been treating yourself well this new year. If you have not, consider a spa day at home...use that refined sugar as a body scrub! And when you are all smooth and relaxed,
Exercise is more than a walk in the park…
melissa2026-09-27T19:22:22-06:00…and this is great news as it gives us so many opportunities for adding movement to our lives. I hope you like the following suggestions and look forward to your great ideas for fitting in
New Year, New You?
melissa2026-09-27T19:17:27-06:00Happy New Year! Many times, we start the new year by making resolutions for a new and improved version of ourselves – a Melissa 5.0 in my case. But maybe we do not really want
March Is Nutrition Month #2 Post
melissa2026-09-27T18:16:57-06:00Good nutrition is more than eating well. It is also ensuring that we eat and live clean. By this I mean we need to buy clean produce and ingredients for our cooking and clean products
Day 16 of the 30 Days, 30 Soups Project
melissa2026-09-27T18:08:46-06:00Two for one day: Many Greens Soup and Miso Broth (alternate soup base)
Day 9 of the 30 Days, 30 Soups Project
melissa2026-09-27T14:35:58-06:00Today I offer a delightful soup: Creamy Dreamy Watercress Soup It is the prettiest pale green and looks amazing with a swirl of yogurt or kifir and a sprinkle of herbs. The recipe calls for