Day 22 of the 30 Soups, 30 Days Project
melissa2026-08-31T10:08:21-06:00What could be better than having dinner done by the time you get home from work?! Slow Cooker Smoky Vegetarian Chili with Walnuts
Delicious and Nutritious! Or how to enjoy yourself while building immunity.
melissa2026-08-31T10:06:41-06:00There is no time like the present to build your immunity. Your body relies on the food and beverages you consume to do EVERYTHING it does for you. There is no way to get
D is for Diet
melissa2026-08-31T09:46:37-06:00A diet should not be a temporary solution or a means to an end. A diet should not severely cut calories or entire food groups. A diet should not be a Band Aid. A
Why you should be enjoying sun and salmon right now!
melissa2026-08-31T06:59:30-06:00Why you should be enjoying sun and salmon right now! Having lived in New England for a few years, when I think of fall, I think of this visual. However, living in Oakland, California,
Day 27 of the 30 Soups, 30 Days Project
melissa2026-08-31T06:35:27-06:00Super soul-satisfying Sunday Soup: Vegan Coconut Lentil Soup
Bones, Health, #GivingTuesday and Soup
melissa2026-08-31T05:51:29-06:00I am a volunteer for American Bone Health because I feel that bone health is not top of mind for the individual let alone our standard healthcare provider and this really needs to change. Today
Why intermittent fasting can be a powerful tool for your health
melissa2026-08-31T05:03:28-06:00Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health? Before we get into
Kale Sucks!
melissa2026-08-31T03:45:22-06:00Kale Sucks! That is what a very smart and funny guy said to me the other day. Yes, it is true some people just do not feel the love that is going around for this
Day 11 of the 30 Days, 30 Soups Project
melissa2026-08-31T03:09:21-06:00Kicking off the weekend with a soup that is good for you and your bone: Kale, Barley & Mushroom Soup
Day 26 of the 30 Soups, 30 Days Project
melissa2026-08-31T02:26:21-06:00Still rolling with the breakfast soup theme today...here is something totally different and super easy. Either one should be able to get the rest of the house onboard. Today we have Raw Apple Cauliflower Soup.