Day 19 of the 30 Soups, 30 Days Project
melissa2026-02-03T05:35:14-07:00Channel your inner Californian Spaniard: Kale and Olive Gazpacho
Let food be your medicine
melissa2026-02-03T04:29:37-07:00Advice from Hippocrates, “Let food be your medicine, and medicine be your food” has proved true for 2,500 years! Hypertension (high blood pressure), prediabetes and osteoporosis are often asymptomatic for years. A yearly checkup will
5 Steps to Glowing Skin from the Inside Out
melissa2026-02-03T04:21:42-07:00I’m going to tell you two wildly important things about your skin right out of the gate: Number 1: your skin is the heaviest and largest organ of your body. Number 2: your skin is
Day 14 of the 30 Days, 30 Soups Project
melissa2026-02-03T01:50:23-07:00A delicious to use celery (including the leaves): Chickpea and Celery Soup with Chile-Garlic Oil
Day 12 of the 30 Days, 30 Soups Project
melissa2026-02-03T00:42:20-07:00Special for Saturday I offer a rather quick and totally decadent Normandy-Style French Onion Soup to enjoy with family or friends. Yes, do get some exercise to balance it all out.Have a great day!
Day 25 of the 30 Soups, 30 Days Project
melissa2026-02-03T00:40:06-07:00Something new and different for today. I am hoping to keep inspired (or at least intrigued) by offering breakfast soup! Yes, soup for breakfast is common around the world and it is such a great
Crunchy Lentil Salad for weekday lunches…click here:
melissa2026-02-02T21:53:17-07:00Crunchy Lentil Salad recipe
8 Signs You Need to Improve Your Gut Health (Here’s How)
melissa2026-02-02T20:03:57-07:00People often say, “you are what you eat” but the truth is “you are what you absorb.” Meaning, you can have the healthiest diet of properly prepared, nutrient-dense foods but you must also be able