…and this is great news as it gives us so many opportunities for adding movement to our lives. I hope you like the following suggestions and look forward to your great ideas for fitting in
Okroshka - Cold Kefir Soup From Russia While it may be the dead of winter for many of you, the sun was shining bright and it was warmish in Oakland so I could not resist
May 2019 Newsletter Re-post Hello and Happy May Day! I hope you are well and enjoying all the beauty of spring. Rest and Digest We all have heard the term “Fight or Flight” but
This is an excellent article on why exercise is necessary for health and a reminder of how easy and fun it can be to fit into our day: Link here
Kicking off the weekend with a soup that is good for you and your bone: Kale, Barley & Mushroom Soup
Good nutrition is more than eating well. It is also ensuring that we eat and live clean. By this I mean we need to buy clean produce and ingredients for our cooking and clean products
For the next 30 days I will post one soup recipe each day - starting the new year off with easy, tasty ways to bring veggies into our day. First up is a soup using
Rain or shine Vegan Thai Soup will make any day the best.
I live in an area where medical and recreational marijuana (cannabis) is now legal. With all of the news, I have been wondering if the addition of recreational cannabis will stir more people to explore
Today I offer a delightful soup: Creamy Dreamy Watercress Soup It is the prettiest pale green and looks amazing with a swirl of yogurt or kifir and a sprinkle of herbs. The recipe calls for
