Learn to love exercise again
melissa2026-03-28T15:31:02-06:00This is an excellent article on why exercise is necessary for health and a reminder of how easy and fun it can be to fit into our day: Link here
About melissa
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Day 11 of the 30 Days, 30 Soups Project
melissa2026-03-28T13:39:57-06:00Kicking off the weekend with a soup that is good for you and your bone: Kale, Barley & Mushroom Soup
March Is Nutrition Month #2 Post
melissa2026-03-28T13:26:42-06:00Good nutrition is more than eating well. It is also ensuring that we eat and live clean. By this I mean we need to buy clean produce and ingredients for our cooking and clean products
30 Days, 30 Soups
melissa2026-03-28T11:31:49-06:00For the next 30 days I will post one soup recipe each day - starting the new year off with easy, tasty ways to bring veggies into our day. First up is a soup using
Medical & Recreational Cannabis Tip
melissa2026-03-28T11:11:03-06:00I live in an area where medical and recreational marijuana (cannabis) is now legal. With all of the news, I have been wondering if the addition of recreational cannabis will stir more people to explore
Day 24 of the 30 Soups, 30 Days Project
melissa2026-03-28T10:22:49-06:00Rain or shine Vegan Thai Soup will make any day the best.
Day 9 of the 30 Days, 30 Soups Project
melissa2026-03-28T09:40:37-06:00Today I offer a delightful soup: Creamy Dreamy Watercress Soup It is the prettiest pale green and looks amazing with a swirl of yogurt or kifir and a sprinkle of herbs. The recipe calls for
Day 6 of the 30 Days, 30 Soups Project
melissa2026-03-28T09:16:42-06:00Creamy Cucumber Avocado Soup Easy, breezy soup for a lazy Sunday...
Day 4 of the 30 Days, 30 Soups Project
melissa2026-03-28T08:39:01-06:00Apple Fennel Soup Slightly sweet and savory - whats not to love. Enjoy
Day 23 of the 30 Soups, 30 Days Project
melissa2026-03-28T06:02:45-06:00The grapefruit at the framer's market were so lovely, I had to try this soup and it is soooo satisfying. And ever since my friend Kim gave me this beautiful lemon olive oil, I am