I Don’t Have Time To Stretch
melissa2026-03-25T12:25:54-06:00I say this, and my husband does too. But really when I stop and think about it, this is just not true. There are so many ways to work stretching into our days. Here are
Day 14 of the 30 Days, 30 Soups Project
melissa2026-03-25T12:08:56-06:00A delicious to use celery (including the leaves): Chickpea and Celery Soup with Chile-Garlic Oil
Let food be your medicine
melissa2026-03-25T11:11:26-06:00Advice from Hippocrates, “Let food be your medicine, and medicine be your food” has proved true for 2,500 years! Hypertension (high blood pressure), prediabetes and osteoporosis are often asymptomatic for years. A yearly checkup will
Day 19 of the 30 Soups, 30 Days Project
melissa2026-03-25T09:44:32-06:00Channel your inner Californian Spaniard: Kale and Olive Gazpacho
Day 12 of the 30 Days, 30 Soups Project
melissa2026-03-25T06:46:46-06:00Special for Saturday I offer a rather quick and totally decadent Normandy-Style French Onion Soup to enjoy with family or friends. Yes, do get some exercise to balance it all out.Have a great day!
Internet Restriction
melissa2026-03-25T04:31:46-06:00I have been on internet restriction for a few weeks for reasons I will not bother you with. Yesterday, I followed a link from an email. Sadly, that one link led to another and another
Bones, Health, #GivingTuesday and Soup
melissa2026-03-25T04:19:48-06:00I am a volunteer for American Bone Health because I feel that bone health is not top of mind for the individual let alone our standard healthcare provider and this really needs to change. Today
8 Signs You Need to Improve Your Gut Health (Here’s How)
melissa2026-03-25T03:32:07-06:00People often say, “you are what you eat” but the truth is “you are what you absorb.” Meaning, you can have the healthiest diet of properly prepared, nutrient-dense foods but you must also be able
Day 25 of the 30 Soups, 30 Days Project
melissa2026-03-25T02:51:22-06:00Something new and different for today. I am hoping to keep inspired (or at least intrigued) by offering breakfast soup! Yes, soup for breakfast is common around the world and it is such a great