Internet Restriction
melissa2025-04-25T01:28:04-07:00I have been on internet restriction for a few weeks for reasons I will not bother you with. Yesterday, I followed a link from an email. Sadly, that one link led to another and another
Day 21 of the 30 Soups, 30 Days Project
melissa2025-04-24T23:10:50-07:00Keep your new year's resolution going strong (without losing any flavor): Vegetable Quinoa Soup
Why you should be enjoying sun and salmon right now!
melissa2025-04-24T22:43:34-07:00Why you should be enjoying sun and salmon right now! Having lived in New England for a few years, when I think of fall, I think of this visual. However, living in Oakland, California,
Day 14 of the 30 Days, 30 Soups Project
melissa2025-04-24T22:20:00-07:00A delicious to use celery (including the leaves): Chickpea and Celery Soup with Chile-Garlic Oil
8 Signs You Need to Improve Your Gut Health (Here’s How)
melissa2025-04-24T19:00:05-07:00People often say, “you are what you eat” but the truth is “you are what you absorb.” Meaning, you can have the healthiest diet of properly prepared, nutrient-dense foods but you must also be able
Let food be your medicine
melissa2025-04-24T19:00:05-07:00Advice from Hippocrates, “Let food be your medicine, and medicine be your food” has proved true for 2,500 years! Hypertension (high blood pressure), prediabetes and osteoporosis are often asymptomatic for years. A yearly checkup will
Day 12 of the 30 Days, 30 Soups Project
melissa2025-04-24T17:51:21-07:00Special for Saturday I offer a rather quick and totally decadent Normandy-Style French Onion Soup to enjoy with family or friends. Yes, do get some exercise to balance it all out.Have a great day!
Day 25 of the 30 Soups, 30 Days Project
melissa2025-04-24T16:20:15-07:00Something new and different for today. I am hoping to keep inspired (or at least intrigued) by offering breakfast soup! Yes, soup for breakfast is common around the world and it is such a great
5 Steps to Glowing Skin from the Inside Out
melissa2025-04-24T15:48:48-07:00I’m going to tell you two wildly important things about your skin right out of the gate: Number 1: your skin is the heaviest and largest organ of your body. Number 2: your skin is