Day 3 of the 30 Days, 30 Soups Project
melissa2025-04-01T21:59:38-07:00Okroshka - Cold Kefir Soup From Russia While it may be the dead of winter for many of you, the sun was shining bright and it was warmish in Oakland so I could not resist
Day 5 of the 30 Days, 30 Soups Project
melissa2025-04-01T20:06:34-07:00Carrot Soup With Ginger, Turmeric, & Lime Loaded with warm, healing spices. Save this for a cold, rainy day -or- serve it chilled and see how the spices can cool you. The original recipe had
Indulge and Do Good
melissa2025-04-01T19:14:55-07:00The holidays are generally a time when we ignore all of the good habits we have set for ourselves...but why not indulge and do good at the same time?! This plan will make it far
Internet Restriction
melissa2025-04-01T17:59:13-07:00I have been on internet restriction for a few weeks for reasons I will not bother you with. Yesterday, I followed a link from an email. Sadly, that one link led to another and another
Day 9 of the 30 Days, 30 Soups Project
melissa2025-04-01T17:10:22-07:00Today I offer a delightful soup: Creamy Dreamy Watercress Soup It is the prettiest pale green and looks amazing with a swirl of yogurt or kifir and a sprinkle of herbs. The recipe calls for
Day 4 of the 30 Days, 30 Soups Project
melissa2025-04-01T16:11:45-07:00Apple Fennel Soup Slightly sweet and savory - whats not to love. Enjoy
Day 22 of the 30 Soups, 30 Days Project
melissa2025-04-01T15:32:42-07:00What could be better than having dinner done by the time you get home from work?! Slow Cooker Smoky Vegetarian Chili with Walnuts
I Don’t Have Time To Stretch
melissa2025-04-01T15:08:15-07:00I say this, and my husband does too. But really when I stop and think about it, this is just not true. There are so many ways to work stretching into our days. Here are
Day 23 of the 30 Soups, 30 Days Project
melissa2025-04-01T13:44:54-07:00The grapefruit at the framer's market were so lovely, I had to try this soup and it is soooo satisfying. And ever since my friend Kim gave me this beautiful lemon olive oil, I am
Why intermittent fasting can be a powerful tool for your health
melissa2025-04-01T13:04:14-07:00Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health? Before we get into