Day 22 of the 30 Soups, 30 Days Project
melissa2026-10-01T01:36:24-06:00What could be better than having dinner done by the time you get home from work?! Slow Cooker Smoky Vegetarian Chili with Walnuts
Day 12 of the 30 Days, 30 Soups Project
melissa2026-10-01T01:14:55-06:00Special for Saturday I offer a rather quick and totally decadent Normandy-Style French Onion Soup to enjoy with family or friends. Yes, do get some exercise to balance it all out.Have a great day!
D is for Diet
melissa2026-09-30T22:34:36-06:00A diet should not be a temporary solution or a means to an end. A diet should not severely cut calories or entire food groups. A diet should not be a Band Aid. A
Crunchy Lentil Salad for weekday lunches…click here:
melissa2026-09-30T21:30:09-06:00Crunchy Lentil Salad recipe
Day 11 of the 30 Days, 30 Soups Project
melissa2026-09-30T21:02:13-06:00Kicking off the weekend with a soup that is good for you and your bone: Kale, Barley & Mushroom Soup
Day 2 of the 30 Days, 30 Soups Project
melissa2026-09-30T20:08:23-06:00Minestrone Soup is warming and hearty. Change up the veggies to meet the season, you tastes or what you have on hand. Add beans for a complete one bowl meal. Buon appetito!
Day 10 of the 30 Days, 30 Soups Project
melissa2026-09-30T19:11:07-06:00Split peas are so good for you and this recipe could not be easier. And getting smokiness from the paprika is so much tastier than the traditional ham. Yum! Vegetarian Split Pea Soup
Kale Sucks!
melissa2026-09-30T18:59:21-06:00Kale Sucks! That is what a very smart and funny guy said to me the other day. Yes, it is true some people just do not feel the love that is going around for this
8 Signs You Need to Improve Your Gut Health (Here’s How)
melissa2026-09-30T18:27:26-06:00People often say, “you are what you eat” but the truth is “you are what you absorb.” Meaning, you can have the healthiest diet of properly prepared, nutrient-dense foods but you must also be able