Indulge and Do Good
melissa2026-01-10T15:38:46-07:00The holidays are generally a time when we ignore all of the good habits we have set for ourselves...but why not indulge and do good at the same time?! This plan will make it far
Be Aware of Liquid Calories
melissa2026-01-10T15:10:49-07:00Liquid meals and snacks are quick to prepare and easy to consume on the go – the ideal solution for our modern, multitasking way of living. From juicing and smoothies to sports recovery drink or
Day 11 of the 30 Days, 30 Soups Project
melissa2026-01-10T15:10:49-07:00Kicking off the weekend with a soup that is good for you and your bone: Kale, Barley & Mushroom Soup
Day 30 of the 30 Soups, 30 Days Project
melissa2026-01-10T15:10:49-07:00You made it - thanks for hanging with me! A quick Google search will yield all sorts of dessert soups. Like the breakfast soups, many are popular in other countries. They all look so fun
Day 13 of the 30 Days, 30 Soups Project
melissa2025-11-21T00:34:49-07:00Today I offer a lighter twist on saag paneer (good thing to do after yesterday). This soup is filling in the right way and is so pretty too. Curried Cream Spinach & Tofu Stew
Bones, Health, #GivingTuesday and Soup
melissa2025-11-21T00:19:10-07:00I am a volunteer for American Bone Health because I feel that bone health is not top of mind for the individual let alone our standard healthcare provider and this really needs to change. Today
Day 4 of the 30 Days, 30 Soups Project
melissa2025-11-20T22:18:02-07:00Apple Fennel Soup Slightly sweet and savory - whats not to love. Enjoy
Day 23 of the 30 Soups, 30 Days Project
melissa2025-11-20T21:24:34-07:00The grapefruit at the framer's market were so lovely, I had to try this soup and it is soooo satisfying. And ever since my friend Kim gave me this beautiful lemon olive oil, I am
Day 10 of the 30 Days, 30 Soups Project
melissa2025-11-20T20:08:30-07:00Split peas are so good for you and this recipe could not be easier. And getting smokiness from the paprika is so much tastier than the traditional ham. Yum! Vegetarian Split Pea Soup
I Don’t Have Time To Stretch
melissa2025-11-20T17:56:13-07:00I say this, and my husband does too. But really when I stop and think about it, this is just not true. There are so many ways to work stretching into our days. Here are