Day 20 of the 30 Soups, 30 Days Project
melissa2026-01-28T05:05:34-07:00Perfect for a winter game day: Seared Broccoli and Potato Soup
A quick message that explains a lot
melissa2026-01-28T04:14:59-07:00According to classical Ayurvedic texts, "There is nothing in the world which does not have therapeutic utility in appropriate conditions and situations." Conversely, no food or herb is assumed to help everyone always. Remember we
Learn to love exercise again
melissa2026-01-28T04:01:15-07:00This is an excellent article on why exercise is necessary for health and a reminder of how easy and fun it can be to fit into our day: Link here
Resting and Relaxing
melissa2026-01-28T04:01:15-07:00May 2019 Newsletter Re-post Hello and Happy May Day! I hope you are well and enjoying all the beauty of spring. Rest and Digest We all have heard the term “Fight or Flight” but
Day 9 of the 30 Days, 30 Soups Project
melissa2026-01-28T01:13:34-07:00Today I offer a delightful soup: Creamy Dreamy Watercress Soup It is the prettiest pale green and looks amazing with a swirl of yogurt or kifir and a sprinkle of herbs. The recipe calls for
Day 6 of the 30 Days, 30 Soups Project
melissa2026-01-28T00:44:22-07:00Creamy Cucumber Avocado Soup Easy, breezy soup for a lazy Sunday...
Medical & Recreational Cannabis Tip
melissa2026-01-27T23:24:53-07:00I live in an area where medical and recreational marijuana (cannabis) is now legal. With all of the news, I have been wondering if the addition of recreational cannabis will stir more people to explore
Day 24 of the 30 Soups, 30 Days Project
melissa2026-01-27T23:08:02-07:00Rain or shine Vegan Thai Soup will make any day the best.
30 Days, 30 Soups
melissa2026-01-27T20:41:55-07:00For the next 30 days I will post one soup recipe each day - starting the new year off with easy, tasty ways to bring veggies into our day. First up is a soup using
Exercise is more than a walk in the park…
melissa2026-01-27T20:11:24-07:00…and this is great news as it gives us so many opportunities for adding movement to our lives. I hope you like the following suggestions and look forward to your great ideas for fitting in