I Don’t Have Time To Stretch
melissa2026-03-11T09:29:57-06:00I say this, and my husband does too. But really when I stop and think about it, this is just not true. There are so many ways to work stretching into our days. Here are
Day 5 of the 30 Days, 30 Soups Project
melissa2026-03-11T08:54:01-06:00Carrot Soup With Ginger, Turmeric, & Lime Loaded with warm, healing spices. Save this for a cold, rainy day -or- serve it chilled and see how the spices can cool you. The original recipe had
Day 14 of the 30 Days, 30 Soups Project
melissa2026-03-11T06:52:35-06:00A delicious to use celery (including the leaves): Chickpea and Celery Soup with Chile-Garlic Oil
Day 19 of the 30 Soups, 30 Days Project
melissa2026-03-11T05:13:43-06:00Channel your inner Californian Spaniard: Kale and Olive Gazpacho
Day 12 of the 30 Days, 30 Soups Project
melissa2026-03-11T04:58:59-06:00Special for Saturday I offer a rather quick and totally decadent Normandy-Style French Onion Soup to enjoy with family or friends. Yes, do get some exercise to balance it all out.Have a great day!
Bones, Health, #GivingTuesday and Soup
melissa2026-03-11T04:25:59-06:00I am a volunteer for American Bone Health because I feel that bone health is not top of mind for the individual let alone our standard healthcare provider and this really needs to change. Today
Let food be your medicine
melissa2026-03-11T01:24:10-06:00Advice from Hippocrates, “Let food be your medicine, and medicine be your food” has proved true for 2,500 years! Hypertension (high blood pressure), prediabetes and osteoporosis are often asymptomatic for years. A yearly checkup will
Internet Restriction
melissa2026-03-10T21:53:03-06:00I have been on internet restriction for a few weeks for reasons I will not bother you with. Yesterday, I followed a link from an email. Sadly, that one link led to another and another