Day 2 of the 30 Days, 30 Soups Project
melissa2026-10-26T10:44:36-06:00Minestrone Soup is warming and hearty. Change up the veggies to meet the season, you tastes or what you have on hand. Add beans for a complete one bowl meal. Buon appetito!
8 Signs You Need to Improve Your Gut Health (Here’s How)
melissa2026-10-26T09:56:27-06:00People often say, “you are what you eat” but the truth is “you are what you absorb.” Meaning, you can have the healthiest diet of properly prepared, nutrient-dense foods but you must also be able
Kale Sucks!
melissa2026-10-26T09:35:23-06:00Kale Sucks! That is what a very smart and funny guy said to me the other day. Yes, it is true some people just do not feel the love that is going around for this
Delicious and Nutritious! Or how to enjoy yourself while building immunity.
melissa2026-10-26T09:03:54-06:00There is no time like the present to build your immunity. Your body relies on the food and beverages you consume to do EVERYTHING it does for you. There is no way to get
Day 26 of the 30 Soups, 30 Days Project
melissa2026-10-26T08:03:45-06:00Still rolling with the breakfast soup theme today...here is something totally different and super easy. Either one should be able to get the rest of the house onboard. Today we have Raw Apple Cauliflower Soup.
Day 27 of the 30 Soups, 30 Days Project
melissa2026-10-26T06:57:26-06:00Super soul-satisfying Sunday Soup: Vegan Coconut Lentil Soup
Day 21 of the 30 Soups, 30 Days Project
melissa2026-10-26T05:17:31-06:00Keep your new year's resolution going strong (without losing any flavor): Vegetable Quinoa Soup
Bones, Health, #GivingTuesday and Soup
melissa2026-10-26T03:32:23-06:00I am a volunteer for American Bone Health because I feel that bone health is not top of mind for the individual let alone our standard healthcare provider and this really needs to change. Today
Why intermittent fasting can be a powerful tool for your health
melissa2026-10-26T03:14:03-06:00Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health? Before we get into
Exercise is more than a walk in the park…
melissa2026-10-26T03:04:25-06:00…and this is great news as it gives us so many opportunities for adding movement to our lives. I hope you like the following suggestions and look forward to your great ideas for fitting in