Day 19 of the 30 Soups, 30 Days Project
melissa2026-05-18T08:35:25-06:00Channel your inner Californian Spaniard: Kale and Olive Gazpacho
Day 12 of the 30 Days, 30 Soups Project
melissa2026-05-18T08:27:21-06:00Special for Saturday I offer a rather quick and totally decadent Normandy-Style French Onion Soup to enjoy with family or friends. Yes, do get some exercise to balance it all out.Have a great day!
Bones, Health, #GivingTuesday and Soup
melissa2026-05-18T06:28:30-06:00I am a volunteer for American Bone Health because I feel that bone health is not top of mind for the individual let alone our standard healthcare provider and this really needs to change. Today
Day 25 of the 30 Soups, 30 Days Project
melissa2026-05-18T03:03:09-06:00Something new and different for today. I am hoping to keep inspired (or at least intrigued) by offering breakfast soup! Yes, soup for breakfast is common around the world and it is such a great
I Don’t Have Time To Stretch
melissa2026-05-18T01:45:32-06:00I say this, and my husband does too. But really when I stop and think about it, this is just not true. There are so many ways to work stretching into our days. Here are
Why intermittent fasting can be a powerful tool for your health
melissa2026-05-18T01:01:21-06:00Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health? Before we get into
Internet Restriction
melissa2026-05-17T22:45:33-06:00I have been on internet restriction for a few weeks for reasons I will not bother you with. Yesterday, I followed a link from an email. Sadly, that one link led to another and another
Crunchy Lentil Salad for weekday lunches…click here:
melissa2026-05-17T22:40:49-06:00Crunchy Lentil Salad recipe