Day 7 of the 30 Days, 30 Soups Project
melissa2026-03-12T06:19:22-06:00OK, not technically soup, but a necessary element for all soups: Stock. Every once in awhile you may run out of stock and do not have time to make some. Here are 3 quick "stock"
Day 3 of the 30 Days, 30 Soups Project
melissa2026-03-12T06:13:33-06:00Okroshka - Cold Kefir Soup From Russia While it may be the dead of winter for many of you, the sun was shining bright and it was warmish in Oakland so I could not resist
Exercise is more than a walk in the park…
melissa2026-03-12T04:03:39-06:00…and this is great news as it gives us so many opportunities for adding movement to our lives. I hope you like the following suggestions and look forward to your great ideas for fitting in
Learn to love exercise again
melissa2026-03-12T03:18:55-06:00This is an excellent article on why exercise is necessary for health and a reminder of how easy and fun it can be to fit into our day: Link here
Resting and Relaxing
melissa2026-03-12T02:44:41-06:00May 2019 Newsletter Re-post Hello and Happy May Day! I hope you are well and enjoying all the beauty of spring. Rest and Digest We all have heard the term “Fight or Flight” but
30 Days, 30 Soups
melissa2026-03-12T02:26:41-06:00For the next 30 days I will post one soup recipe each day - starting the new year off with easy, tasty ways to bring veggies into our day. First up is a soup using
Day 11 of the 30 Days, 30 Soups Project
melissa2026-03-12T00:41:53-06:00Kicking off the weekend with a soup that is good for you and your bone: Kale, Barley & Mushroom Soup
Day 9 of the 30 Days, 30 Soups Project
melissa2026-03-12T00:04:03-06:00Today I offer a delightful soup: Creamy Dreamy Watercress Soup It is the prettiest pale green and looks amazing with a swirl of yogurt or kifir and a sprinkle of herbs. The recipe calls for
Day 6 of the 30 Days, 30 Soups Project
melissa2026-03-11T23:31:58-06:00Creamy Cucumber Avocado Soup Easy, breezy soup for a lazy Sunday...
March Is Nutrition Month #2 Post
melissa2026-03-11T21:18:25-06:00Good nutrition is more than eating well. It is also ensuring that we eat and live clean. By this I mean we need to buy clean produce and ingredients for our cooking and clean products