Day 15 of the 30 Days, 30 Soups Project
melissa2025-12-19T01:33:00-08:00Satisfying any time: Squash & Ginger Soup
Crunchy Lentil Salad for weekday lunches…click here:
melissa2025-12-18T22:47:48-08:00Crunchy Lentil Salad recipe
8 Signs You Need to Improve Your Gut Health (Here’s How)
melissa2025-12-18T20:10:21-08:00People often say, “you are what you eat” but the truth is “you are what you absorb.” Meaning, you can have the healthiest diet of properly prepared, nutrient-dense foods but you must also be able
Let food be your medicine
melissa2025-12-18T20:03:02-08:00Advice from Hippocrates, “Let food be your medicine, and medicine be your food” has proved true for 2,500 years! Hypertension (high blood pressure), prediabetes and osteoporosis are often asymptomatic for years. A yearly checkup will
Day 16 of the 30 Days, 30 Soups Project
melissa2025-12-18T18:21:32-08:00Two for one day: Many Greens Soup and Miso Broth (alternate soup base)
Day 26 of the 30 Soups, 30 Days Project
melissa2025-12-18T18:05:56-08:00Still rolling with the breakfast soup theme today...here is something totally different and super easy. Either one should be able to get the rest of the house onboard. Today we have Raw Apple Cauliflower Soup.
Kale Sucks!
melissa2025-12-18T17:46:53-08:00Kale Sucks! That is what a very smart and funny guy said to me the other day. Yes, it is true some people just do not feel the love that is going around for this
Why you should be enjoying sun and salmon right now!
melissa2025-12-18T16:32:21-08:00Why you should be enjoying sun and salmon right now! Having lived in New England for a few years, when I think of fall, I think of this visual. However, living in Oakland, California,