Resting and Relaxing
melissa2026-02-06T18:09:40-07:00May 2019 Newsletter Re-post Hello and Happy May Day! I hope you are well and enjoying all the beauty of spring. Rest and Digest We all have heard the term “Fight or Flight” but
A quick message that explains a lot
melissa2026-02-06T17:46:49-07:00According to classical Ayurvedic texts, "There is nothing in the world which does not have therapeutic utility in appropriate conditions and situations." Conversely, no food or herb is assumed to help everyone always. Remember we
Day 6 of the 30 Days, 30 Soups Project
melissa2026-02-06T17:07:39-07:00Creamy Cucumber Avocado Soup Easy, breezy soup for a lazy Sunday...
Exercise is more than a walk in the park…
melissa2026-02-06T14:58:42-07:00…and this is great news as it gives us so many opportunities for adding movement to our lives. I hope you like the following suggestions and look forward to your great ideas for fitting in
Day 9 of the 30 Days, 30 Soups Project
melissa2026-02-06T13:49:38-07:00Today I offer a delightful soup: Creamy Dreamy Watercress Soup It is the prettiest pale green and looks amazing with a swirl of yogurt or kifir and a sprinkle of herbs. The recipe calls for
Day 7 of the 30 Days, 30 Soups Project
melissa2026-02-06T12:58:59-07:00OK, not technically soup, but a necessary element for all soups: Stock. Every once in awhile you may run out of stock and do not have time to make some. Here are 3 quick "stock"
Medical & Recreational Cannabis Tip
melissa2026-02-06T11:46:37-07:00I live in an area where medical and recreational marijuana (cannabis) is now legal. With all of the news, I have been wondering if the addition of recreational cannabis will stir more people to explore
Be Aware of Liquid Calories
melissa2026-02-06T11:40:54-07:00Liquid meals and snacks are quick to prepare and easy to consume on the go – the ideal solution for our modern, multitasking way of living. From juicing and smoothies to sports recovery drink or
30 Days, 30 Soups
melissa2026-02-06T11:14:27-07:00For the next 30 days I will post one soup recipe each day - starting the new year off with easy, tasty ways to bring veggies into our day. First up is a soup using
March Is Nutrition Month #2 Post
melissa2026-02-06T08:31:30-07:00Good nutrition is more than eating well. It is also ensuring that we eat and live clean. By this I mean we need to buy clean produce and ingredients for our cooking and clean products