Day 14 of the 30 Days, 30 Soups Project
melissa2026-01-14T14:41:19-07:00A delicious to use celery (including the leaves): Chickpea and Celery Soup with Chile-Garlic Oil
Day 21 of the 30 Soups, 30 Days Project
melissa2026-01-14T12:58:30-07:00Keep your new year's resolution going strong (without losing any flavor): Vegetable Quinoa Soup
Why you should be enjoying sun and salmon right now!
melissa2026-01-14T12:58:30-07:00Why you should be enjoying sun and salmon right now! Having lived in New England for a few years, when I think of fall, I think of this visual. However, living in Oakland, California,
Day 12 of the 30 Days, 30 Soups Project
melissa2026-01-14T12:43:10-07:00Special for Saturday I offer a rather quick and totally decadent Normandy-Style French Onion Soup to enjoy with family or friends. Yes, do get some exercise to balance it all out.Have a great day!
Day 16 of the 30 Days, 30 Soups Project
melissa2026-01-14T10:57:27-07:00Two for one day: Many Greens Soup and Miso Broth (alternate soup base)
8 Signs You Need to Improve Your Gut Health (Here’s How)
melissa2026-01-14T08:31:18-07:00People often say, “you are what you eat” but the truth is “you are what you absorb.” Meaning, you can have the healthiest diet of properly prepared, nutrient-dense foods but you must also be able
Why intermittent fasting can be a powerful tool for your health
melissa2026-01-14T08:19:57-07:00Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health? Before we get into
Kale Sucks!
melissa2026-01-14T08:07:59-07:00Kale Sucks! That is what a very smart and funny guy said to me the other day. Yes, it is true some people just do not feel the love that is going around for this
Butterflies in your stomach? Sick to your stomach? I have a gut feeling about this!
melissa2026-01-14T08:07:59-07:00June 2019 Newsletter Re-post I do hope this newsletter finds you well. As I write this first sentence, I realize we often say that we wish each other well or we ask if all is
D is for Diet
melissa2026-01-14T06:09:55-07:00A diet should not be a temporary solution or a means to an end. A diet should not severely cut calories or entire food groups. A diet should not be a Band Aid. A