Indulge and Do Good
melissa2025-12-02T18:23:27-08:00The holidays are generally a time when we ignore all of the good habits we have set for ourselves...but why not indulge and do good at the same time?! This plan will make it far
Day 4 of the 30 Days, 30 Soups Project
melissa2025-12-02T18:03:59-08:00Apple Fennel Soup Slightly sweet and savory - whats not to love. Enjoy
Day 23 of the 30 Soups, 30 Days Project
melissa2025-12-02T16:24:17-08:00The grapefruit at the framer's market were so lovely, I had to try this soup and it is soooo satisfying. And ever since my friend Kim gave me this beautiful lemon olive oil, I am
Bones, Health, #GivingTuesday and Soup
melissa2025-12-02T15:42:00-08:00I am a volunteer for American Bone Health because I feel that bone health is not top of mind for the individual let alone our standard healthcare provider and this really needs to change. Today
Day 10 of the 30 Days, 30 Soups Project
melissa2025-12-02T15:11:43-08:00Split peas are so good for you and this recipe could not be easier. And getting smokiness from the paprika is so much tastier than the traditional ham. Yum! Vegetarian Split Pea Soup
I Don’t Have Time To Stretch
melissa2025-12-02T12:58:44-08:00I say this, and my husband does too. But really when I stop and think about it, this is just not true. There are so many ways to work stretching into our days. Here are
Internet Restriction
melissa2025-12-02T12:38:42-08:00I have been on internet restriction for a few weeks for reasons I will not bother you with. Yesterday, I followed a link from an email. Sadly, that one link led to another and another
Day 22 of the 30 Soups, 30 Days Project
melissa2025-12-02T10:04:17-08:00What could be better than having dinner done by the time you get home from work?! Slow Cooker Smoky Vegetarian Chili with Walnuts
Let food be your medicine
melissa2025-12-02T09:49:08-08:00Advice from Hippocrates, “Let food be your medicine, and medicine be your food” has proved true for 2,500 years! Hypertension (high blood pressure), prediabetes and osteoporosis are often asymptomatic for years. A yearly checkup will
Day 5 of the 30 Days, 30 Soups Project
melissa2025-12-02T09:18:36-08:00Carrot Soup With Ginger, Turmeric, & Lime Loaded with warm, healing spices. Save this for a cold, rainy day -or- serve it chilled and see how the spices can cool you. The original recipe had