Crunchy Lentil Salad for weekday lunches…click here:
melissa2025-12-26T05:17:34-08:00Crunchy Lentil Salad recipe
Let food be your medicine
melissa2025-12-26T02:16:08-08:00Advice from Hippocrates, “Let food be your medicine, and medicine be your food” has proved true for 2,500 years! Hypertension (high blood pressure), prediabetes and osteoporosis are often asymptomatic for years. A yearly checkup will
Kale Sucks!
melissa2025-12-26T00:51:31-08:00Kale Sucks! That is what a very smart and funny guy said to me the other day. Yes, it is true some people just do not feel the love that is going around for this
8 Signs You Need to Improve Your Gut Health (Here’s How)
melissa2025-12-26T00:41:32-08:00People often say, “you are what you eat” but the truth is “you are what you absorb.” Meaning, you can have the healthiest diet of properly prepared, nutrient-dense foods but you must also be able
Day 26 of the 30 Soups, 30 Days Project
melissa2025-12-25T23:59:06-08:00Still rolling with the breakfast soup theme today...here is something totally different and super easy. Either one should be able to get the rest of the house onboard. Today we have Raw Apple Cauliflower Soup.
Day 14 of the 30 Days, 30 Soups Project
melissa2025-12-25T20:27:29-08:00A delicious to use celery (including the leaves): Chickpea and Celery Soup with Chile-Garlic Oil
D is for Diet
melissa2025-12-25T20:16:01-08:00A diet should not be a temporary solution or a means to an end. A diet should not severely cut calories or entire food groups. A diet should not be a Band Aid. A
Day 16 of the 30 Days, 30 Soups Project
melissa2025-12-25T19:26:37-08:00Two for one day: Many Greens Soup and Miso Broth (alternate soup base)