Day 17 of the 30 Soups, 30 Days Project
melissa2025-12-01T16:20:48-08:00Who know a white soup could be so full of flavor: Curried Cauliflower Soup
Butterflies in your stomach? Sick to your stomach? I have a gut feeling about this!
melissa2025-12-01T16:13:10-08:00June 2019 Newsletter Re-post I do hope this newsletter finds you well. As I write this first sentence, I realize we often say that we wish each other well or we ask if all is
New Year, New You?
melissa2025-12-01T13:03:18-08:00Happy New Year! Many times, we start the new year by making resolutions for a new and improved version of ourselves – a Melissa 5.0 in my case. But maybe we do not really want
March Is Nutrition Month
melissa2025-12-01T12:22:30-08:00Looking forward to spring and all of the wonderful produce that it brings, I cannot think of a better month for nutrition month. And to celebrate, we are kicking off the month with...rhubarb? Yes, rhubarb!
If You Stop Thinking Of Exercise As A Way To Lose Weight, You May Actually Enjoy It
melissa2025-12-01T11:36:02-08:00For years, I thought of exercise in terms of calories in and calories out: Eat too much pizza on Saturday night, take an extra spin class. Skip an hourlong run, skip a bagel the next
Delicious and Nutritious! Or how to enjoy yourself while building immunity.
melissa2025-12-01T10:51:41-08:00There is no time like the present to build your immunity. Your body relies on the food and beverages you consume to do EVERYTHING it does for you. There is no way to get
Why intermittent fasting can be a powerful tool for your health
melissa2025-12-01T10:19:55-08:00Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health? Before we get into
Day 29 of the 30 Soups, 30 Days Project
melissa2025-12-01T09:59:18-08:00Hopefully you have been treating yourself well this new year. If you have not, consider a spa day at home...use that refined sugar as a body scrub! And when you are all smooth and relaxed,
Day 27 of the 30 Soups, 30 Days Project
melissa2025-12-01T09:06:07-08:00Super soul-satisfying Sunday Soup: Vegan Coconut Lentil Soup
Learn to love exercise again
melissa2025-12-01T06:33:24-08:00This is an excellent article on why exercise is necessary for health and a reminder of how easy and fun it can be to fit into our day: Link here