About melissa

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So far melissa has created 60 blog entries.

A quick message that explains a lot

2026-01-28T04:14:59-07:00

According to classical Ayurvedic texts, "There is nothing in the world which does not have therapeutic utility in appropriate conditions and situations." Conversely, no food or herb is assumed to help everyone always. Remember we

A quick message that explains a lot2026-01-28T04:14:59-07:00

Learn to love exercise again

2026-01-28T04:01:15-07:00

This is an excellent article on why exercise is necessary for health and a reminder of how easy and fun it can be to fit into our day: Link here

Learn to love exercise again2026-01-28T04:01:15-07:00

Resting and Relaxing

2026-01-28T04:01:15-07:00

May 2019 Newsletter Re-post Hello and Happy May Day! I hope you are well and enjoying all the beauty of spring. Rest and Digest We all have heard the term “Fight or Flight” but

Resting and Relaxing2026-01-28T04:01:15-07:00

Day 9 of the 30 Days, 30 Soups Project

2026-01-28T01:13:34-07:00

Today I offer a delightful soup: Creamy Dreamy Watercress Soup It is the prettiest pale green and looks amazing with a swirl of yogurt or kifir and a sprinkle of herbs. The recipe calls for

Day 9 of the 30 Days, 30 Soups Project2026-01-28T01:13:34-07:00

Medical & Recreational Cannabis Tip

2026-01-27T23:24:53-07:00

I live in an area where medical and recreational marijuana (cannabis) is now legal. With all of the news, I have been wondering if the addition of recreational cannabis will stir more people to explore

Medical & Recreational Cannabis Tip2026-01-27T23:24:53-07:00

30 Days, 30 Soups

2026-01-27T20:41:55-07:00

For the next 30 days I will post one soup recipe each day - starting the new year off with easy, tasty ways to bring veggies into our day. First up is a soup using

30 Days, 30 Soups2026-01-27T20:41:55-07:00

Exercise is more than a walk in the park…

2026-01-27T20:11:24-07:00

…and this is great news as it gives us so many opportunities for adding movement to our lives. I hope you like the following suggestions and look forward to your great ideas for fitting in

Exercise is more than a walk in the park…2026-01-27T20:11:24-07:00