Day 16 of the 30 Days, 30 Soups Project
melissa2025-11-24T23:08:53-08:00Two for one day: Many Greens Soup and Miso Broth (alternate soup base)
Crunchy Lentil Salad for weekday lunches…click here:
melissa2025-11-24T21:24:26-08:00Crunchy Lentil Salad recipe
8 Signs You Need to Improve Your Gut Health (Here’s How)
melissa2025-11-24T20:31:52-08:00People often say, “you are what you eat” but the truth is “you are what you absorb.” Meaning, you can have the healthiest diet of properly prepared, nutrient-dense foods but you must also be able
Why you should be enjoying sun and salmon right now!
melissa2025-11-24T19:49:29-08:00Why you should be enjoying sun and salmon right now! Having lived in New England for a few years, when I think of fall, I think of this visual. However, living in Oakland, California,
Day 21 of the 30 Soups, 30 Days Project
melissa2025-11-24T18:12:37-08:00Keep your new year's resolution going strong (without losing any flavor): Vegetable Quinoa Soup
Day 12 of the 30 Days, 30 Soups Project
melissa2025-11-24T17:43:16-08:00Special for Saturday I offer a rather quick and totally decadent Normandy-Style French Onion Soup to enjoy with family or friends. Yes, do get some exercise to balance it all out.Have a great day!
D is for Diet
melissa2025-11-24T17:38:59-08:00A diet should not be a temporary solution or a means to an end. A diet should not severely cut calories or entire food groups. A diet should not be a Band Aid. A
Butterflies in your stomach? Sick to your stomach? I have a gut feeling about this!
melissa2025-11-24T17:33:22-08:00June 2019 Newsletter Re-post I do hope this newsletter finds you well. As I write this first sentence, I realize we often say that we wish each other well or we ask if all is