Day 22 of the 30 Soups, 30 Days Project
melissa2026-07-27T16:04:08-06:00What could be better than having dinner done by the time you get home from work?! Slow Cooker Smoky Vegetarian Chili with Walnuts
D is for Diet
melissa2026-07-27T14:32:40-06:00A diet should not be a temporary solution or a means to an end. A diet should not severely cut calories or entire food groups. A diet should not be a Band Aid. A
5 Steps to Glowing Skin from the Inside Out
melissa2026-07-27T14:24:55-06:00I’m going to tell you two wildly important things about your skin right out of the gate: Number 1: your skin is the heaviest and largest organ of your body. Number 2: your skin is
Day 25 of the 30 Soups, 30 Days Project
melissa2026-07-27T12:58:25-06:00Something new and different for today. I am hoping to keep inspired (or at least intrigued) by offering breakfast soup! Yes, soup for breakfast is common around the world and it is such a great
Internet Restriction
melissa2026-07-27T12:04:24-06:00I have been on internet restriction for a few weeks for reasons I will not bother you with. Yesterday, I followed a link from an email. Sadly, that one link led to another and another
Day 10 of the 30 Days, 30 Soups Project
melissa2026-07-27T10:10:22-06:00Split peas are so good for you and this recipe could not be easier. And getting smokiness from the paprika is so much tastier than the traditional ham. Yum! Vegetarian Split Pea Soup
Delicious and Nutritious! Or how to enjoy yourself while building immunity.
melissa2026-07-27T09:12:01-06:00There is no time like the present to build your immunity. Your body relies on the food and beverages you consume to do EVERYTHING it does for you. There is no way to get
Why intermittent fasting can be a powerful tool for your health
melissa2026-07-27T08:16:19-06:00Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health? Before we get into
Crunchy Lentil Salad for weekday lunches…click here:
melissa2026-07-27T07:41:20-06:00Crunchy Lentil Salad recipe