About melissa

This author has not yet filled in any details.
So far melissa has created 60 blog entries.

A quick message that explains a lot

2026-02-16T05:21:37-07:00

According to classical Ayurvedic texts, "There is nothing in the world which does not have therapeutic utility in appropriate conditions and situations." Conversely, no food or herb is assumed to help everyone always. Remember we

A quick message that explains a lot2026-02-16T05:21:37-07:00

Day 7 of the 30 Days, 30 Soups Project

2026-02-16T02:56:01-07:00

OK, not technically soup, but a necessary element for all soups: Stock. Every once in awhile you may run out of stock and do not have time to make some. Here are 3 quick "stock"

Day 7 of the 30 Days, 30 Soups Project2026-02-16T02:56:01-07:00

Day 9 of the 30 Days, 30 Soups Project

2026-02-16T02:48:42-07:00

Today I offer a delightful soup: Creamy Dreamy Watercress Soup It is the prettiest pale green and looks amazing with a swirl of yogurt or kifir and a sprinkle of herbs. The recipe calls for

Day 9 of the 30 Days, 30 Soups Project2026-02-16T02:48:42-07:00

Resting and Relaxing

2026-02-16T01:20:38-07:00

May 2019 Newsletter Re-post Hello and Happy May Day! I hope you are well and enjoying all the beauty of spring. Rest and Digest We all have heard the term “Fight or Flight” but

Resting and Relaxing2026-02-16T01:20:38-07:00

Medical & Recreational Cannabis Tip

2026-02-16T01:00:47-07:00

I live in an area where medical and recreational marijuana (cannabis) is now legal. With all of the news, I have been wondering if the addition of recreational cannabis will stir more people to explore

Medical & Recreational Cannabis Tip2026-02-16T01:00:47-07:00

30 Days, 30 Soups

2026-02-15T22:09:57-07:00

For the next 30 days I will post one soup recipe each day - starting the new year off with easy, tasty ways to bring veggies into our day. First up is a soup using

30 Days, 30 Soups2026-02-15T22:09:57-07:00

Be Aware of Liquid Calories

2026-02-15T22:01:38-07:00

Liquid meals and snacks are quick to prepare and easy to consume on the go – the ideal solution for our modern, multitasking way of living.  From juicing and smoothies to sports recovery drink or

Be Aware of Liquid Calories2026-02-15T22:01:38-07:00