Kale Sucks!
melissa2026-08-31T03:45:22-06:00Kale Sucks! That is what a very smart and funny guy said to me the other day. Yes, it is true some people just do not feel the love that is going around for this
Day 11 of the 30 Days, 30 Soups Project
melissa2026-08-31T03:09:21-06:00Kicking off the weekend with a soup that is good for you and your bone: Kale, Barley & Mushroom Soup
Day 26 of the 30 Soups, 30 Days Project
melissa2026-08-31T02:26:21-06:00Still rolling with the breakfast soup theme today...here is something totally different and super easy. Either one should be able to get the rest of the house onboard. Today we have Raw Apple Cauliflower Soup.
Day 21 of the 30 Soups, 30 Days Project
melissa2026-08-31T01:35:26-06:00Keep your new year's resolution going strong (without losing any flavor): Vegetable Quinoa Soup
Day 2 of the 30 Days, 30 Soups Project
melissa2026-08-31T00:56:37-06:00Minestrone Soup is warming and hearty. Change up the veggies to meet the season, you tastes or what you have on hand. Add beans for a complete one bowl meal. Buon appetito!
Day 7 of the 30 Days, 30 Soups Project
melissa2026-08-31T00:24:27-06:00OK, not technically soup, but a necessary element for all soups: Stock. Every once in awhile you may run out of stock and do not have time to make some. Here are 3 quick "stock"
Exercise is more than a walk in the park…
melissa2026-08-30T21:40:29-06:00…and this is great news as it gives us so many opportunities for adding movement to our lives. I hope you like the following suggestions and look forward to your great ideas for fitting in
I Don’t Have Time To Stretch
melissa2026-08-30T20:52:28-06:00I say this, and my husband does too. But really when I stop and think about it, this is just not true. There are so many ways to work stretching into our days. Here are
Day 29 of the 30 Soups, 30 Days Project
melissa2026-08-30T20:29:36-06:00Hopefully you have been treating yourself well this new year. If you have not, consider a spa day at home...use that refined sugar as a body scrub! And when you are all smooth and relaxed,
If You Stop Thinking Of Exercise As A Way To Lose Weight, You May Actually Enjoy It
melissa2026-08-30T19:21:20-06:00For years, I thought of exercise in terms of calories in and calories out: Eat too much pizza on Saturday night, take an extra spin class. Skip an hourlong run, skip a bagel the next