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So far melissa has created 60 blog entries.

Be Aware of Liquid Calories

2026-06-23T03:23:32-06:00

Liquid meals and snacks are quick to prepare and easy to consume on the go – the ideal solution for our modern, multitasking way of living.  From juicing and smoothies to sports recovery drink or

Be Aware of Liquid Calories2026-06-23T03:23:32-06:00

30 Days, 30 Soups

2026-06-23T00:14:28-06:00

For the next 30 days I will post one soup recipe each day - starting the new year off with easy, tasty ways to bring veggies into our day. First up is a soup using

30 Days, 30 Soups2026-06-23T00:14:28-06:00

Indulge and Do Good

2026-06-22T23:37:30-06:00

The holidays are generally a time when we ignore all of the good habits we have set for ourselves...but why not indulge and do good at the same time?! This plan will make it far

Indulge and Do Good2026-06-22T23:37:30-06:00

Day 5 of the 30 Days, 30 Soups Project

2026-06-22T21:46:21-06:00

Carrot Soup With Ginger, Turmeric, & Lime Loaded with warm, healing spices. Save this for a cold, rainy day -or- serve it chilled and see how the spices can cool you. The original recipe had

Day 5 of the 30 Days, 30 Soups Project2026-06-22T21:46:21-06:00

Let food be your medicine

2026-06-22T19:30:54-06:00

Advice from Hippocrates, “Let food be your medicine, and medicine be your food” has proved true for 2,500 years! Hypertension (high blood pressure), prediabetes and osteoporosis are often asymptomatic for years. A yearly checkup will

Let food be your medicine2026-06-22T19:30:54-06:00