Internet Restriction
melissa2026-04-08T07:59:43-06:00I have been on internet restriction for a few weeks for reasons I will not bother you with. Yesterday, I followed a link from an email. Sadly, that one link led to another and another
Day 25 of the 30 Soups, 30 Days Project
melissa2026-04-08T05:51:41-06:00Something new and different for today. I am hoping to keep inspired (or at least intrigued) by offering breakfast soup! Yes, soup for breakfast is common around the world and it is such a great
Bones, Health, #GivingTuesday and Soup
melissa2026-04-08T04:07:15-06:00I am a volunteer for American Bone Health because I feel that bone health is not top of mind for the individual let alone our standard healthcare provider and this really needs to change. Today
March Is Nutrition Month
melissa2026-04-08T02:40:29-06:00Looking forward to spring and all of the wonderful produce that it brings, I cannot think of a better month for nutrition month. And to celebrate, we are kicking off the month with...rhubarb? Yes, rhubarb!
Why you should be enjoying sun and salmon right now!
melissa2026-04-08T01:43:15-06:00Why you should be enjoying sun and salmon right now! Having lived in New England for a few years, when I think of fall, I think of this visual. However, living in Oakland, California,
Day 21 of the 30 Soups, 30 Days Project
melissa2026-04-08T01:27:26-06:00Keep your new year's resolution going strong (without losing any flavor): Vegetable Quinoa Soup
Crunchy Lentil Salad for weekday lunches…click here:
melissa2026-04-07T23:51:35-06:00Crunchy Lentil Salad recipe
Kale Sucks!
melissa2026-04-07T21:57:18-06:00Kale Sucks! That is what a very smart and funny guy said to me the other day. Yes, it is true some people just do not feel the love that is going around for this
D is for Diet
melissa2026-04-07T21:51:55-06:00A diet should not be a temporary solution or a means to an end. A diet should not severely cut calories or entire food groups. A diet should not be a Band Aid. A