Day 16 of the 30 Days, 30 Soups Project
melissa2026-10-23T08:07:51-06:00Two for one day: Many Greens Soup and Miso Broth (alternate soup base)
Learn to love exercise again
melissa2026-10-23T07:20:10-06:00This is an excellent article on why exercise is necessary for health and a reminder of how easy and fun it can be to fit into our day: Link here
Day 9 of the 30 Days, 30 Soups Project
melissa2026-10-23T07:09:25-06:00Today I offer a delightful soup: Creamy Dreamy Watercress Soup It is the prettiest pale green and looks amazing with a swirl of yogurt or kifir and a sprinkle of herbs. The recipe calls for
A quick message that explains a lot
melissa2026-10-23T05:16:24-06:00According to classical Ayurvedic texts, "There is nothing in the world which does not have therapeutic utility in appropriate conditions and situations." Conversely, no food or herb is assumed to help everyone always. Remember we
The Humble Collard Green
melissa2026-10-23T05:02:23-06:00Today we have a beautiful rain storm here and we are so happy for it. And since the trees still have their winter look, a warm dish for dinner is the plan. A few years
Day 17 of the 30 Soups, 30 Days Project
melissa2026-10-23T04:08:26-06:00Who know a white soup could be so full of flavor: Curried Cauliflower Soup
Day 8 of the 30 Days, 30 Soups Project
melissa2026-10-23T03:34:28-06:00Today is sea veggie day (at least in my world). The always over-looked-yet-so-good-for-you veggie group. Full of vitamins and minerals, they are low calorie and high fiber. Add kombu to your bean recipes to enhance
Butterflies in your stomach? Sick to your stomach? I have a gut feeling about this!
melissa2026-10-23T01:43:24-06:00June 2019 Newsletter Re-post I do hope this newsletter finds you well. As I write this first sentence, I realize we often say that we wish each other well or we ask if all is
Day 23 of the 30 Soups, 30 Days Project
melissa2026-10-23T01:21:56-06:00The grapefruit at the framer's market were so lovely, I had to try this soup and it is soooo satisfying. And ever since my friend Kim gave me this beautiful lemon olive oil, I am
Be Aware of Liquid Calories
melissa2026-10-22T23:42:27-06:00Liquid meals and snacks are quick to prepare and easy to consume on the go – the ideal solution for our modern, multitasking way of living. From juicing and smoothies to sports recovery drink or