Day 25 of the 30 Soups, 30 Days Project
melissa2026-01-29T06:20:19-07:00Something new and different for today. I am hoping to keep inspired (or at least intrigued) by offering breakfast soup! Yes, soup for breakfast is common around the world and it is such a great
Day 12 of the 30 Days, 30 Soups Project
melissa2026-01-29T03:52:34-07:00Special for Saturday I offer a rather quick and totally decadent Normandy-Style French Onion Soup to enjoy with family or friends. Yes, do get some exercise to balance it all out.Have a great day!
8 Signs You Need to Improve Your Gut Health (Here’s How)
melissa2026-01-29T03:18:38-07:00People often say, “you are what you eat” but the truth is “you are what you absorb.” Meaning, you can have the healthiest diet of properly prepared, nutrient-dense foods but you must also be able
Crunchy Lentil Salad for weekday lunches…click here:
melissa2026-01-29T02:19:16-07:00Crunchy Lentil Salad recipe
Day 21 of the 30 Soups, 30 Days Project
melissa2026-01-29T02:19:16-07:00Keep your new year's resolution going strong (without losing any flavor): Vegetable Quinoa Soup
Day 16 of the 30 Days, 30 Soups Project
melissa2026-01-29T02:13:00-07:00Two for one day: Many Greens Soup and Miso Broth (alternate soup base)
Kale Sucks!
melissa2026-01-29T00:10:34-07:00Kale Sucks! That is what a very smart and funny guy said to me the other day. Yes, it is true some people just do not feel the love that is going around for this
Why you should be enjoying sun and salmon right now!
melissa2026-01-28T23:31:11-07:00Why you should be enjoying sun and salmon right now! Having lived in New England for a few years, when I think of fall, I think of this visual. However, living in Oakland, California,
Butterflies in your stomach? Sick to your stomach? I have a gut feeling about this!
melissa2026-01-28T23:31:11-07:00June 2019 Newsletter Re-post I do hope this newsletter finds you well. As I write this first sentence, I realize we often say that we wish each other well or we ask if all is