Day 20 of the 30 Soups, 30 Days Project
melissa2025-06-29T17:06:23-07:00Perfect for a winter game day: Seared Broccoli and Potato Soup
Learn to love exercise again
melissa2025-06-29T15:52:39-07:00This is an excellent article on why exercise is necessary for health and a reminder of how easy and fun it can be to fit into our day: Link here
If You Stop Thinking Of Exercise As A Way To Lose Weight, You May Actually Enjoy It
melissa2025-06-29T14:22:14-07:00For years, I thought of exercise in terms of calories in and calories out: Eat too much pizza on Saturday night, take an extra spin class. Skip an hourlong run, skip a bagel the next
Day 6 of the 30 Days, 30 Soups Project
melissa2025-06-29T13:20:58-07:00Creamy Cucumber Avocado Soup Easy, breezy soup for a lazy Sunday...
30 Days, 30 Soups
melissa2025-06-29T12:17:46-07:00For the next 30 days I will post one soup recipe each day - starting the new year off with easy, tasty ways to bring veggies into our day. First up is a soup using
Day 2 of the 30 Days, 30 Soups Project
melissa2025-06-29T12:11:58-07:00Minestrone Soup is warming and hearty. Change up the veggies to meet the season, you tastes or what you have on hand. Add beans for a complete one bowl meal. Buon appetito!
The Humble Collard Green
melissa2025-06-29T10:27:35-07:00Today we have a beautiful rain storm here and we are so happy for it. And since the trees still have their winter look, a warm dish for dinner is the plan. A few years
Day 8 of the 30 Days, 30 Soups Project
melissa2025-06-29T09:05:09-07:00Today is sea veggie day (at least in my world). The always over-looked-yet-so-good-for-you veggie group. Full of vitamins and minerals, they are low calorie and high fiber. Add kombu to your bean recipes to enhance
Exercise is more than a walk in the park…
melissa2025-06-29T08:13:41-07:00…and this is great news as it gives us so many opportunities for adding movement to our lives. I hope you like the following suggestions and look forward to your great ideas for fitting in
Day 7 of the 30 Days, 30 Soups Project
melissa2025-06-29T06:10:41-07:00OK, not technically soup, but a necessary element for all soups: Stock. Every once in awhile you may run out of stock and do not have time to make some. Here are 3 quick "stock"