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So far melissa has created 60 blog entries.

Day 7 of the 30 Days, 30 Soups Project

2026-03-09T20:14:05-06:00

OK, not technically soup, but a necessary element for all soups: Stock. Every once in awhile you may run out of stock and do not have time to make some. Here are 3 quick "stock"

Day 7 of the 30 Days, 30 Soups Project2026-03-09T20:14:05-06:00

30 Days, 30 Soups

2026-03-09T18:44:38-06:00

For the next 30 days I will post one soup recipe each day - starting the new year off with easy, tasty ways to bring veggies into our day. First up is a soup using

30 Days, 30 Soups2026-03-09T18:44:38-06:00

Learn to love exercise again

2026-03-09T18:16:24-06:00

This is an excellent article on why exercise is necessary for health and a reminder of how easy and fun it can be to fit into our day: Link here

Learn to love exercise again2026-03-09T18:16:24-06:00

Resting and Relaxing

2026-03-09T17:04:01-06:00

May 2019 Newsletter Re-post Hello and Happy May Day! I hope you are well and enjoying all the beauty of spring. Rest and Digest We all have heard the term “Fight or Flight” but

Resting and Relaxing2026-03-09T17:04:01-06:00

Day 9 of the 30 Days, 30 Soups Project

2026-03-09T15:56:38-06:00

Today I offer a delightful soup: Creamy Dreamy Watercress Soup It is the prettiest pale green and looks amazing with a swirl of yogurt or kifir and a sprinkle of herbs. The recipe calls for

Day 9 of the 30 Days, 30 Soups Project2026-03-09T15:56:38-06:00

March Is Nutrition Month #2 Post

2026-03-09T12:41:32-06:00

Good nutrition is more than eating well. It is also ensuring that we eat and live clean. By this I mean we need to buy clean produce and ingredients for our cooking and clean products

March Is Nutrition Month #2 Post2026-03-09T12:41:32-06:00

Medical & Recreational Cannabis Tip

2026-03-09T12:34:37-06:00

I live in an area where medical and recreational marijuana (cannabis) is now legal. With all of the news, I have been wondering if the addition of recreational cannabis will stir more people to explore

Medical & Recreational Cannabis Tip2026-03-09T12:34:37-06:00