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So far melissa has created 60 blog entries.

Day 30 of the 30 Soups, 30 Days Project

2026-06-27T09:21:54-06:00

You made it - thanks for hanging with me! A quick Google search will yield all sorts of dessert soups. Like the breakfast soups, many are popular in other countries. They all look so fun

Day 30 of the 30 Soups, 30 Days Project2026-06-27T09:21:54-06:00

Let food be your medicine

2026-06-27T07:47:36-06:00

Advice from Hippocrates, “Let food be your medicine, and medicine be your food” has proved true for 2,500 years! Hypertension (high blood pressure), prediabetes and osteoporosis are often asymptomatic for years. A yearly checkup will

Let food be your medicine2026-06-27T07:47:36-06:00

Day 12 of the 30 Days, 30 Soups Project

2026-06-27T06:18:17-06:00

Special for Saturday I offer a rather quick and totally decadent Normandy-Style French Onion Soup to enjoy with family or friends. Yes, do get some exercise to balance it all out.Have a great day!

Day 12 of the 30 Days, 30 Soups Project2026-06-27T06:18:17-06:00

Day 10 of the 30 Days, 30 Soups Project

2026-06-27T05:50:57-06:00

Split peas are so good for you and this recipe could not be easier. And getting smokiness from the paprika is so much tastier than the traditional ham. Yum! Vegetarian Split Pea Soup

Day 10 of the 30 Days, 30 Soups Project2026-06-27T05:50:57-06:00

Day 25 of the 30 Soups, 30 Days Project

2026-06-27T04:20:09-06:00

Something new and different for today. I am hoping to keep inspired (or at least intrigued) by offering breakfast soup! Yes, soup for breakfast is common around the world and it is such a great

Day 25 of the 30 Soups, 30 Days Project2026-06-27T04:20:09-06:00

Day 22 of the 30 Soups, 30 Days Project

2026-06-27T03:47:58-06:00

What could be better than having dinner done by the time you get home from work?! Slow Cooker Smoky Vegetarian Chili with Walnuts

Day 22 of the 30 Soups, 30 Days Project2026-06-27T03:47:58-06:00

Day 13 of the 30 Days, 30 Soups Project

2026-06-27T02:12:12-06:00

Today I offer a lighter twist on saag paneer (good thing to do after yesterday). This soup is filling in the right way and is so pretty too. Curried Cream Spinach & Tofu Stew

Day 13 of the 30 Days, 30 Soups Project2026-06-27T02:12:12-06:00

8 Signs You Need to Improve Your Gut Health (Here’s How)

2026-06-27T01:22:07-06:00

People often say, “you are what you eat” but the truth is “you are what you absorb.” Meaning, you can have the healthiest diet of properly prepared, nutrient-dense foods but you must also be able

8 Signs You Need to Improve Your Gut Health (Here’s How)2026-06-27T01:22:07-06:00