March Is Nutrition Month #2 Post
melissa2026-07-21T10:14:04-06:00Good nutrition is more than eating well. It is also ensuring that we eat and live clean. By this I mean we need to buy clean produce and ingredients for our cooking and clean products
About melissa
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Day 17 of the 30 Soups, 30 Days Project
melissa2026-07-21T09:47:45-06:00Who know a white soup could be so full of flavor: Curried Cauliflower Soup
Medical & Recreational Cannabis Tip
melissa2026-07-21T09:19:22-06:00I live in an area where medical and recreational marijuana (cannabis) is now legal. With all of the news, I have been wondering if the addition of recreational cannabis will stir more people to explore
Day 23 of the 30 Soups, 30 Days Project
melissa2026-07-21T09:18:29-06:00The grapefruit at the framer's market were so lovely, I had to try this soup and it is soooo satisfying. And ever since my friend Kim gave me this beautiful lemon olive oil, I am
Day 3 of the 30 Days, 30 Soups Project
melissa2026-07-21T07:35:25-06:00Okroshka - Cold Kefir Soup From Russia While it may be the dead of winter for many of you, the sun was shining bright and it was warmish in Oakland so I could not resist
Be Aware of Liquid Calories
melissa2026-07-21T07:27:34-06:00Liquid meals and snacks are quick to prepare and easy to consume on the go – the ideal solution for our modern, multitasking way of living. From juicing and smoothies to sports recovery drink or
30 Days, 30 Soups
melissa2026-07-21T06:42:49-06:00For the next 30 days I will post one soup recipe each day - starting the new year off with easy, tasty ways to bring veggies into our day. First up is a soup using
Day 4 of the 30 Days, 30 Soups Project
melissa2026-07-21T03:22:24-06:00Apple Fennel Soup Slightly sweet and savory - whats not to love. Enjoy
Indulge and Do Good
melissa2026-07-21T03:13:12-06:00The holidays are generally a time when we ignore all of the good habits we have set for ourselves...but why not indulge and do good at the same time?! This plan will make it far
Day 15 of the 30 Days, 30 Soups Project
melissa2026-07-21T02:31:21-06:00Satisfying any time: Squash & Ginger Soup