Day 22 of the 30 Soups, 30 Days Project
melissa2025-12-02T10:04:17-08:00What could be better than having dinner done by the time you get home from work?! Slow Cooker Smoky Vegetarian Chili with Walnuts
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Let food be your medicine
melissa2025-12-02T09:49:08-08:00Advice from Hippocrates, “Let food be your medicine, and medicine be your food” has proved true for 2,500 years! Hypertension (high blood pressure), prediabetes and osteoporosis are often asymptomatic for years. A yearly checkup will
Day 5 of the 30 Days, 30 Soups Project
melissa2025-12-02T09:18:36-08:00Carrot Soup With Ginger, Turmeric, & Lime Loaded with warm, healing spices. Save this for a cold, rainy day -or- serve it chilled and see how the spices can cool you. The original recipe had
Day 19 of the 30 Soups, 30 Days Project
melissa2025-12-02T09:10:35-08:00Channel your inner Californian Spaniard: Kale and Olive Gazpacho
Day 15 of the 30 Days, 30 Soups Project
melissa2025-12-02T08:42:36-08:00Satisfying any time: Squash & Ginger Soup
Day 25 of the 30 Soups, 30 Days Project
melissa2025-12-02T06:54:49-08:00Something new and different for today. I am hoping to keep inspired (or at least intrigued) by offering breakfast soup! Yes, soup for breakfast is common around the world and it is such a great
5 Steps to Glowing Skin from the Inside Out
melissa2025-12-02T05:11:12-08:00I’m going to tell you two wildly important things about your skin right out of the gate: Number 1: your skin is the heaviest and largest organ of your body. Number 2: your skin is
Day 14 of the 30 Days, 30 Soups Project
melissa2025-12-02T04:38:12-08:00A delicious to use celery (including the leaves): Chickpea and Celery Soup with Chile-Garlic Oil
8 Signs You Need to Improve Your Gut Health (Here’s How)
melissa2025-12-02T02:09:39-08:00People often say, “you are what you eat” but the truth is “you are what you absorb.” Meaning, you can have the healthiest diet of properly prepared, nutrient-dense foods but you must also be able