Day 13 of the 30 Days, 30 Soups Project
melissa2026-04-22T14:09:42-06:00Today I offer a lighter twist on saag paneer (good thing to do after yesterday). This soup is filling in the right way and is so pretty too. Curried Cream Spinach & Tofu Stew
8 Signs You Need to Improve Your Gut Health (Here’s How)
melissa2026-04-22T10:44:23-06:00People often say, “you are what you eat” but the truth is “you are what you absorb.” Meaning, you can have the healthiest diet of properly prepared, nutrient-dense foods but you must also be able
Day 12 of the 30 Days, 30 Soups Project
melissa2026-04-22T09:48:24-06:00Special for Saturday I offer a rather quick and totally decadent Normandy-Style French Onion Soup to enjoy with family or friends. Yes, do get some exercise to balance it all out.Have a great day!
Internet Restriction
melissa2026-04-22T09:45:57-06:00I have been on internet restriction for a few weeks for reasons I will not bother you with. Yesterday, I followed a link from an email. Sadly, that one link led to another and another
Day 25 of the 30 Soups, 30 Days Project
melissa2026-04-22T08:26:50-06:00Something new and different for today. I am hoping to keep inspired (or at least intrigued) by offering breakfast soup! Yes, soup for breakfast is common around the world and it is such a great
Bones, Health, #GivingTuesday and Soup
melissa2026-04-22T07:08:29-06:00I am a volunteer for American Bone Health because I feel that bone health is not top of mind for the individual let alone our standard healthcare provider and this really needs to change. Today
I Don’t Have Time To Stretch
melissa2026-04-22T05:43:24-06:00I say this, and my husband does too. But really when I stop and think about it, this is just not true. There are so many ways to work stretching into our days. Here are
Crunchy Lentil Salad for weekday lunches…click here:
melissa2026-04-22T05:41:28-06:00Crunchy Lentil Salad recipe