March Is Nutrition Month #2 Post
melissa2026-01-27T17:53:14-07:00Good nutrition is more than eating well. It is also ensuring that we eat and live clean. By this I mean we need to buy clean produce and ingredients for our cooking and clean products
Indulge and Do Good
melissa2026-01-27T17:00:40-07:00The holidays are generally a time when we ignore all of the good habits we have set for ourselves...but why not indulge and do good at the same time?! This plan will make it far
Day 11 of the 30 Days, 30 Soups Project
melissa2026-01-27T15:49:15-07:00Kicking off the weekend with a soup that is good for you and your bone: Kale, Barley & Mushroom Soup
Day 13 of the 30 Days, 30 Soups Project
melissa2026-01-27T12:30:21-07:00Today I offer a lighter twist on saag paneer (good thing to do after yesterday). This soup is filling in the right way and is so pretty too. Curried Cream Spinach & Tofu Stew
Day 4 of the 30 Days, 30 Soups Project
melissa2026-01-27T11:01:04-07:00Apple Fennel Soup Slightly sweet and savory - whats not to love. Enjoy
Day 30 of the 30 Soups, 30 Days Project
melissa2026-01-27T10:53:57-07:00You made it - thanks for hanging with me! A quick Google search will yield all sorts of dessert soups. Like the breakfast soups, many are popular in other countries. They all look so fun
Day 23 of the 30 Soups, 30 Days Project
melissa2026-01-27T10:15:21-07:00The grapefruit at the framer's market were so lovely, I had to try this soup and it is soooo satisfying. And ever since my friend Kim gave me this beautiful lemon olive oil, I am
Day 22 of the 30 Soups, 30 Days Project
melissa2026-01-27T09:47:21-07:00What could be better than having dinner done by the time you get home from work?! Slow Cooker Smoky Vegetarian Chili with Walnuts
Bones, Health, #GivingTuesday and Soup
melissa2026-01-27T09:13:36-07:00I am a volunteer for American Bone Health because I feel that bone health is not top of mind for the individual let alone our standard healthcare provider and this really needs to change. Today
I Don’t Have Time To Stretch
melissa2026-01-27T06:51:57-07:00I say this, and my husband does too. But really when I stop and think about it, this is just not true. There are so many ways to work stretching into our days. Here are