D is for Diet
melissa2026-06-22T02:06:45-06:00A diet should not be a temporary solution or a means to an end. A diet should not severely cut calories or entire food groups. A diet should not be a Band Aid. A
I Don’t Have Time To Stretch
melissa2026-06-22T01:20:11-06:00I say this, and my husband does too. But really when I stop and think about it, this is just not true. There are so many ways to work stretching into our days. Here are
Internet Restriction
melissa2026-06-22T00:54:27-06:00I have been on internet restriction for a few weeks for reasons I will not bother you with. Yesterday, I followed a link from an email. Sadly, that one link led to another and another
Delicious and Nutritious! Or how to enjoy yourself while building immunity.
melissa2026-06-21T23:21:00-06:00There is no time like the present to build your immunity. Your body relies on the food and beverages you consume to do EVERYTHING it does for you. There is no way to get
Day 2 of the 30 Days, 30 Soups Project
melissa2026-06-21T22:34:00-06:00Minestrone Soup is warming and hearty. Change up the veggies to meet the season, you tastes or what you have on hand. Add beans for a complete one bowl meal. Buon appetito!
Crunchy Lentil Salad for weekday lunches…click here:
melissa2026-06-21T22:07:23-06:00Crunchy Lentil Salad recipe
Why you should be enjoying sun and salmon right now!
melissa2026-06-21T22:00:10-06:00Why you should be enjoying sun and salmon right now! Having lived in New England for a few years, when I think of fall, I think of this visual. However, living in Oakland, California,
Kale Sucks!
melissa2026-06-21T19:33:13-06:00Kale Sucks! That is what a very smart and funny guy said to me the other day. Yes, it is true some people just do not feel the love that is going around for this
Why intermittent fasting can be a powerful tool for your health
melissa2026-06-21T18:49:23-06:00Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health? Before we get into
March Is Nutrition Month
melissa2026-06-21T16:48:21-06:00Looking forward to spring and all of the wonderful produce that it brings, I cannot think of a better month for nutrition month. And to celebrate, we are kicking off the month with...rhubarb? Yes, rhubarb!