Day 14 of the 30 Days, 30 Soups Project
melissa2025-12-02T04:38:12-08:00A delicious to use celery (including the leaves): Chickpea and Celery Soup with Chile-Garlic Oil
8 Signs You Need to Improve Your Gut Health (Here’s How)
melissa2025-12-02T02:09:39-08:00People often say, “you are what you eat” but the truth is “you are what you absorb.” Meaning, you can have the healthiest diet of properly prepared, nutrient-dense foods but you must also be able
Crunchy Lentil Salad for weekday lunches…click here:
melissa2025-12-02T01:24:22-08:00Crunchy Lentil Salad recipe
Day 16 of the 30 Days, 30 Soups Project
melissa2025-12-02T00:55:26-08:00Two for one day: Many Greens Soup and Miso Broth (alternate soup base)
Why you should be enjoying sun and salmon right now!
melissa2025-12-01T23:53:57-08:00Why you should be enjoying sun and salmon right now! Having lived in New England for a few years, when I think of fall, I think of this visual. However, living in Oakland, California,
D is for Diet
melissa2025-12-01T21:05:08-08:00A diet should not be a temporary solution or a means to an end. A diet should not severely cut calories or entire food groups. A diet should not be a Band Aid. A
Day 21 of the 30 Soups, 30 Days Project
melissa2025-12-01T20:54:34-08:00Keep your new year's resolution going strong (without losing any flavor): Vegetable Quinoa Soup
Day 12 of the 30 Days, 30 Soups Project
melissa2025-12-01T20:03:50-08:00Special for Saturday I offer a rather quick and totally decadent Normandy-Style French Onion Soup to enjoy with family or friends. Yes, do get some exercise to balance it all out.Have a great day!
Kale Sucks!
melissa2025-12-01T19:48:02-08:00Kale Sucks! That is what a very smart and funny guy said to me the other day. Yes, it is true some people just do not feel the love that is going around for this