About melissa

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So far melissa has created 60 blog entries.

Exercise is more than a walk in the park…

2025-12-22T05:13:51-08:00

…and this is great news as it gives us so many opportunities for adding movement to our lives. I hope you like the following suggestions and look forward to your great ideas for fitting in

Exercise is more than a walk in the park…2025-12-22T05:13:51-08:00

Day 7 of the 30 Days, 30 Soups Project

2025-12-22T04:40:49-08:00

OK, not technically soup, but a necessary element for all soups: Stock. Every once in awhile you may run out of stock and do not have time to make some. Here are 3 quick "stock"

Day 7 of the 30 Days, 30 Soups Project2025-12-22T04:40:49-08:00

Indulge and Do Good

2025-12-22T03:58:25-08:00

The holidays are generally a time when we ignore all of the good habits we have set for ourselves...but why not indulge and do good at the same time?! This plan will make it far

Indulge and Do Good2025-12-22T03:58:25-08:00

Medical & Recreational Cannabis Tip

2025-12-22T02:22:17-08:00

I live in an area where medical and recreational marijuana (cannabis) is now legal. With all of the news, I have been wondering if the addition of recreational cannabis will stir more people to explore

Medical & Recreational Cannabis Tip2025-12-22T02:22:17-08:00

Day 13 of the 30 Days, 30 Soups Project

2025-12-21T23:16:15-08:00

Today I offer a lighter twist on saag paneer (good thing to do after yesterday). This soup is filling in the right way and is so pretty too. Curried Cream Spinach & Tofu Stew

Day 13 of the 30 Days, 30 Soups Project2025-12-21T23:16:15-08:00

Bones, Health, #GivingTuesday and Soup

2025-12-21T21:48:51-08:00

I am a volunteer for American Bone Health because I feel that bone health is not top of mind for the individual let alone our standard healthcare provider and this really needs to change. Today

Bones, Health, #GivingTuesday and Soup2025-12-21T21:48:51-08:00

Day 10 of the 30 Days, 30 Soups Project

2025-12-21T19:38:03-08:00

Split peas are so good for you and this recipe could not be easier. And getting smokiness from the paprika is so much tastier than the traditional ham. Yum! Vegetarian Split Pea Soup

Day 10 of the 30 Days, 30 Soups Project2025-12-21T19:38:03-08:00