Day 11 of the 30 Days, 30 Soups Project
melissa2026-08-19T15:47:28-06:00Kicking off the weekend with a soup that is good for you and your bone: Kale, Barley & Mushroom Soup
Day 27 of the 30 Soups, 30 Days Project
melissa2026-08-19T15:13:20-06:00Super soul-satisfying Sunday Soup: Vegan Coconut Lentil Soup
Kale Sucks!
melissa2026-08-19T15:05:15-06:00Kale Sucks! That is what a very smart and funny guy said to me the other day. Yes, it is true some people just do not feel the love that is going around for this
Bones, Health, #GivingTuesday and Soup
melissa2026-08-19T13:05:22-06:00I am a volunteer for American Bone Health because I feel that bone health is not top of mind for the individual let alone our standard healthcare provider and this really needs to change. Today
Why you should be enjoying sun and salmon right now!
melissa2026-08-19T12:46:32-06:00Why you should be enjoying sun and salmon right now! Having lived in New England for a few years, when I think of fall, I think of this visual. However, living in Oakland, California,
Day 21 of the 30 Soups, 30 Days Project
melissa2026-08-19T10:37:22-06:00Keep your new year's resolution going strong (without losing any flavor): Vegetable Quinoa Soup
Day 2 of the 30 Days, 30 Soups Project
melissa2026-08-19T09:14:28-06:00Minestrone Soup is warming and hearty. Change up the veggies to meet the season, you tastes or what you have on hand. Add beans for a complete one bowl meal. Buon appetito!
Day 26 of the 30 Soups, 30 Days Project
melissa2026-08-19T08:00:30-06:00Still rolling with the breakfast soup theme today...here is something totally different and super easy. Either one should be able to get the rest of the house onboard. Today we have Raw Apple Cauliflower Soup.
I Don’t Have Time To Stretch
melissa2026-08-19T07:47:23-06:00I say this, and my husband does too. But really when I stop and think about it, this is just not true. There are so many ways to work stretching into our days. Here are
Day 7 of the 30 Days, 30 Soups Project
melissa2026-08-19T07:28:44-06:00OK, not technically soup, but a necessary element for all soups: Stock. Every once in awhile you may run out of stock and do not have time to make some. Here are 3 quick "stock"