Resting and Relaxing
melissa2026-02-13T17:47:31-07:00May 2019 Newsletter Re-post Hello and Happy May Day! I hope you are well and enjoying all the beauty of spring. Rest and Digest We all have heard the term “Fight or Flight” but
About melissa
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Day 9 of the 30 Days, 30 Soups Project
melissa2026-02-13T16:27:17-07:00Today I offer a delightful soup: Creamy Dreamy Watercress Soup It is the prettiest pale green and looks amazing with a swirl of yogurt or kifir and a sprinkle of herbs. The recipe calls for
Medical & Recreational Cannabis Tip
melissa2026-02-13T14:52:07-07:00I live in an area where medical and recreational marijuana (cannabis) is now legal. With all of the news, I have been wondering if the addition of recreational cannabis will stir more people to explore
Day 24 of the 30 Soups, 30 Days Project
melissa2026-02-13T14:14:35-07:00Rain or shine Vegan Thai Soup will make any day the best.
Day 11 of the 30 Days, 30 Soups Project
melissa2026-02-13T12:43:09-07:00Kicking off the weekend with a soup that is good for you and your bone: Kale, Barley & Mushroom Soup
30 Days, 30 Soups
melissa2026-02-13T12:21:24-07:00For the next 30 days I will post one soup recipe each day - starting the new year off with easy, tasty ways to bring veggies into our day. First up is a soup using
Be Aware of Liquid Calories
melissa2026-02-13T11:28:45-07:00Liquid meals and snacks are quick to prepare and easy to consume on the go – the ideal solution for our modern, multitasking way of living. From juicing and smoothies to sports recovery drink or
March Is Nutrition Month #2 Post
melissa2026-02-13T10:00:49-07:00Good nutrition is more than eating well. It is also ensuring that we eat and live clean. By this I mean we need to buy clean produce and ingredients for our cooking and clean products
Indulge and Do Good
melissa2026-02-13T09:14:08-07:00The holidays are generally a time when we ignore all of the good habits we have set for ourselves...but why not indulge and do good at the same time?! This plan will make it far
Day 23 of the 30 Soups, 30 Days Project
melissa2026-02-13T08:40:05-07:00The grapefruit at the framer's market were so lovely, I had to try this soup and it is soooo satisfying. And ever since my friend Kim gave me this beautiful lemon olive oil, I am