Day 21 of the 30 Soups, 30 Days Project
melissa2026-02-19T14:02:08-07:00Keep your new year's resolution going strong (without losing any flavor): Vegetable Quinoa Soup
Day 16 of the 30 Days, 30 Soups Project
melissa2026-02-19T13:33:15-07:00Two for one day: Many Greens Soup and Miso Broth (alternate soup base)
Why intermittent fasting can be a powerful tool for your health
melissa2026-02-19T12:23:13-07:00Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health? Before we get into
Why you should be enjoying sun and salmon right now!
melissa2026-02-19T09:52:18-07:00Why you should be enjoying sun and salmon right now! Having lived in New England for a few years, when I think of fall, I think of this visual. However, living in Oakland, California,
Butterflies in your stomach? Sick to your stomach? I have a gut feeling about this!
melissa2026-02-19T08:55:18-07:00June 2019 Newsletter Re-post I do hope this newsletter finds you well. As I write this first sentence, I realize we often say that we wish each other well or we ask if all is
March Is Nutrition Month
melissa2026-02-19T08:55:18-07:00Looking forward to spring and all of the wonderful produce that it brings, I cannot think of a better month for nutrition month. And to celebrate, we are kicking off the month with...rhubarb? Yes, rhubarb!
If You Stop Thinking Of Exercise As A Way To Lose Weight, You May Actually Enjoy It
melissa2026-02-19T07:06:53-07:00For years, I thought of exercise in terms of calories in and calories out: Eat too much pizza on Saturday night, take an extra spin class. Skip an hourlong run, skip a bagel the next
D is for Diet
melissa2026-02-19T06:40:30-07:00A diet should not be a temporary solution or a means to an end. A diet should not severely cut calories or entire food groups. A diet should not be a Band Aid. A
Day 2 of the 30 Days, 30 Soups Project
melissa2026-02-19T05:14:24-07:00Minestrone Soup is warming and hearty. Change up the veggies to meet the season, you tastes or what you have on hand. Add beans for a complete one bowl meal. Buon appetito!
Delicious and Nutritious! Or how to enjoy yourself while building immunity.
melissa2026-02-19T03:52:26-07:00There is no time like the present to build your immunity. Your body relies on the food and beverages you consume to do EVERYTHING it does for you. There is no way to get