Day 14 of the 30 Days, 30 Soups Project
melissa2025-11-29T21:08:27-08:00A delicious to use celery (including the leaves): Chickpea and Celery Soup with Chile-Garlic Oil
5 Steps to Glowing Skin from the Inside Out
melissa2025-11-29T19:56:59-08:00I’m going to tell you two wildly important things about your skin right out of the gate: Number 1: your skin is the heaviest and largest organ of your body. Number 2: your skin is
Day 16 of the 30 Days, 30 Soups Project
melissa2025-11-29T18:43:15-08:00Two for one day: Many Greens Soup and Miso Broth (alternate soup base)
Crunchy Lentil Salad for weekday lunches…click here:
melissa2025-11-29T16:56:17-08:00Crunchy Lentil Salad recipe
8 Signs You Need to Improve Your Gut Health (Here’s How)
melissa2025-11-29T16:28:44-08:00People often say, “you are what you eat” but the truth is “you are what you absorb.” Meaning, you can have the healthiest diet of properly prepared, nutrient-dense foods but you must also be able
Why you should be enjoying sun and salmon right now!
melissa2025-11-29T13:24:12-08:00Why you should be enjoying sun and salmon right now! Having lived in New England for a few years, when I think of fall, I think of this visual. However, living in Oakland, California,
D is for Diet
melissa2025-11-29T13:10:16-08:00A diet should not be a temporary solution or a means to an end. A diet should not severely cut calories or entire food groups. A diet should not be a Band Aid. A
Day 21 of the 30 Soups, 30 Days Project
melissa2025-11-29T12:52:12-08:00Keep your new year's resolution going strong (without losing any flavor): Vegetable Quinoa Soup
Day 12 of the 30 Days, 30 Soups Project
melissa2025-11-29T11:26:11-08:00Special for Saturday I offer a rather quick and totally decadent Normandy-Style French Onion Soup to enjoy with family or friends. Yes, do get some exercise to balance it all out.Have a great day!