Learn to love exercise again
melissa2026-01-01T09:43:32-08:00This is an excellent article on why exercise is necessary for health and a reminder of how easy and fun it can be to fit into our day: Link here
About melissa
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Day 8 of the 30 Days, 30 Soups Project
melissa2026-01-01T09:39:21-08:00Today is sea veggie day (at least in my world). The always over-looked-yet-so-good-for-you veggie group. Full of vitamins and minerals, they are low calorie and high fiber. Add kombu to your bean recipes to enhance
Delicious and Nutritious! Or how to enjoy yourself while building immunity.
melissa2026-01-01T08:00:36-08:00There is no time like the present to build your immunity. Your body relies on the food and beverages you consume to do EVERYTHING it does for you. There is no way to get
Day 29 of the 30 Soups, 30 Days Project
melissa2026-01-01T07:46:27-08:00Hopefully you have been treating yourself well this new year. If you have not, consider a spa day at home...use that refined sugar as a body scrub! And when you are all smooth and relaxed,
March Is Nutrition Month #2 Post
melissa2026-01-01T07:34:02-08:00Good nutrition is more than eating well. It is also ensuring that we eat and live clean. By this I mean we need to buy clean produce and ingredients for our cooking and clean products
Resting and Relaxing
melissa2026-01-01T05:58:40-08:00May 2019 Newsletter Re-post Hello and Happy May Day! I hope you are well and enjoying all the beauty of spring. Rest and Digest We all have heard the term “Fight or Flight” but
Day 20 of the 30 Soups, 30 Days Project
melissa2026-01-01T04:54:13-08:00Perfect for a winter game day: Seared Broccoli and Potato Soup
A quick message that explains a lot
melissa2026-01-01T03:56:37-08:00According to classical Ayurvedic texts, "There is nothing in the world which does not have therapeutic utility in appropriate conditions and situations." Conversely, no food or herb is assumed to help everyone always. Remember we
Day 3 of the 30 Days, 30 Soups Project
melissa2026-01-01T03:26:35-08:00Okroshka - Cold Kefir Soup From Russia While it may be the dead of winter for many of you, the sun was shining bright and it was warmish in Oakland so I could not resist
30 Days, 30 Soups
melissa2026-01-01T00:35:48-08:00For the next 30 days I will post one soup recipe each day - starting the new year off with easy, tasty ways to bring veggies into our day. First up is a soup using