Learn to love exercise again
melissa2026-02-25T19:03:01-07:00This is an excellent article on why exercise is necessary for health and a reminder of how easy and fun it can be to fit into our day: Link here
About melissa
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Day 24 of the 30 Soups, 30 Days Project
melissa2026-02-25T18:55:29-07:00Rain or shine Vegan Thai Soup will make any day the best.
Day 9 of the 30 Days, 30 Soups Project
melissa2026-02-25T17:57:48-07:00Today I offer a delightful soup: Creamy Dreamy Watercress Soup It is the prettiest pale green and looks amazing with a swirl of yogurt or kifir and a sprinkle of herbs. The recipe calls for
Day 11 of the 30 Days, 30 Soups Project
melissa2026-02-25T16:21:40-07:00Kicking off the weekend with a soup that is good for you and your bone: Kale, Barley & Mushroom Soup
30 Days, 30 Soups
melissa2026-02-25T14:44:18-07:00For the next 30 days I will post one soup recipe each day - starting the new year off with easy, tasty ways to bring veggies into our day. First up is a soup using
March Is Nutrition Month #2 Post
melissa2026-02-25T13:36:54-07:00Good nutrition is more than eating well. It is also ensuring that we eat and live clean. By this I mean we need to buy clean produce and ingredients for our cooking and clean products
Medical & Recreational Cannabis Tip
melissa2026-02-25T12:02:07-07:00I live in an area where medical and recreational marijuana (cannabis) is now legal. With all of the news, I have been wondering if the addition of recreational cannabis will stir more people to explore
Day 23 of the 30 Soups, 30 Days Project
melissa2026-02-25T11:06:21-07:00The grapefruit at the framer's market were so lovely, I had to try this soup and it is soooo satisfying. And ever since my friend Kim gave me this beautiful lemon olive oil, I am
Day 4 of the 30 Days, 30 Soups Project
melissa2026-02-25T09:11:37-07:00Apple Fennel Soup Slightly sweet and savory - whats not to love. Enjoy
Be Aware of Liquid Calories
melissa2026-02-25T08:14:46-07:00Liquid meals and snacks are quick to prepare and easy to consume on the go – the ideal solution for our modern, multitasking way of living. From juicing and smoothies to sports recovery drink or