D is for Diet
melissa2026-07-20T08:45:04-06:00A diet should not be a temporary solution or a means to an end. A diet should not severely cut calories or entire food groups. A diet should not be a Band Aid. A
Delicious and Nutritious! Or how to enjoy yourself while building immunity.
melissa2026-07-20T08:13:28-06:00There is no time like the present to build your immunity. Your body relies on the food and beverages you consume to do EVERYTHING it does for you. There is no way to get
Internet Restriction
melissa2026-07-20T07:42:45-06:00I have been on internet restriction for a few weeks for reasons I will not bother you with. Yesterday, I followed a link from an email. Sadly, that one link led to another and another
Crunchy Lentil Salad for weekday lunches…click here:
melissa2026-07-20T06:36:39-06:00Crunchy Lentil Salad recipe
Bones, Health, #GivingTuesday and Soup
melissa2026-07-20T05:15:25-06:00I am a volunteer for American Bone Health because I feel that bone health is not top of mind for the individual let alone our standard healthcare provider and this really needs to change. Today
Why intermittent fasting can be a powerful tool for your health
melissa2026-07-20T03:15:26-06:00Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health? Before we get into
I Don’t Have Time To Stretch
melissa2026-07-20T02:07:18-06:00I say this, and my husband does too. But really when I stop and think about it, this is just not true. There are so many ways to work stretching into our days. Here are
March Is Nutrition Month
melissa2026-07-20T01:04:23-06:00Looking forward to spring and all of the wonderful produce that it brings, I cannot think of a better month for nutrition month. And to celebrate, we are kicking off the month with...rhubarb? Yes, rhubarb!
Kale Sucks!
melissa2026-07-20T00:03:25-06:00Kale Sucks! That is what a very smart and funny guy said to me the other day. Yes, it is true some people just do not feel the love that is going around for this