D is for Diet
melissa2026-10-31T12:09:00-06:00A diet should not be a temporary solution or a means to an end. A diet should not severely cut calories or entire food groups. A diet should not be a Band Aid. A
Day 25 of the 30 Soups, 30 Days Project
melissa2026-10-31T11:43:26-06:00Something new and different for today. I am hoping to keep inspired (or at least intrigued) by offering breakfast soup! Yes, soup for breakfast is common around the world and it is such a great
Crunchy Lentil Salad for weekday lunches…click here:
melissa2026-10-31T11:11:23-06:00Crunchy Lentil Salad recipe
Day 11 of the 30 Days, 30 Soups Project
melissa2026-10-31T10:15:56-06:00Kicking off the weekend with a soup that is good for you and your bone: Kale, Barley & Mushroom Soup
Day 2 of the 30 Days, 30 Soups Project
melissa2026-10-31T07:38:59-06:00Minestrone Soup is warming and hearty. Change up the veggies to meet the season, you tastes or what you have on hand. Add beans for a complete one bowl meal. Buon appetito!
Why you should be enjoying sun and salmon right now!
melissa2026-10-31T05:50:15-06:00Why you should be enjoying sun and salmon right now! Having lived in New England for a few years, when I think of fall, I think of this visual. However, living in Oakland, California,
Delicious and Nutritious! Or how to enjoy yourself while building immunity.
melissa2026-10-31T03:59:22-06:00There is no time like the present to build your immunity. Your body relies on the food and beverages you consume to do EVERYTHING it does for you. There is no way to get
Day 10 of the 30 Days, 30 Soups Project
melissa2026-10-31T03:44:52-06:00Split peas are so good for you and this recipe could not be easier. And getting smokiness from the paprika is so much tastier than the traditional ham. Yum! Vegetarian Split Pea Soup
Kale Sucks!
melissa2026-10-31T03:04:22-06:00Kale Sucks! That is what a very smart and funny guy said to me the other day. Yes, it is true some people just do not feel the love that is going around for this