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So far melissa has created 60 blog entries.

30 Days, 30 Soups

2026-01-30T06:21:21-07:00

For the next 30 days I will post one soup recipe each day - starting the new year off with easy, tasty ways to bring veggies into our day. First up is a soup using

30 Days, 30 Soups2026-01-30T06:21:21-07:00

Be Aware of Liquid Calories

2026-01-30T03:29:53-07:00

Liquid meals and snacks are quick to prepare and easy to consume on the go – the ideal solution for our modern, multitasking way of living.  From juicing and smoothies to sports recovery drink or

Be Aware of Liquid Calories2026-01-30T03:29:53-07:00

Indulge and Do Good

2026-01-30T03:29:53-07:00

The holidays are generally a time when we ignore all of the good habits we have set for ourselves...but why not indulge and do good at the same time?! This plan will make it far

Indulge and Do Good2026-01-30T03:29:53-07:00

March Is Nutrition Month #2 Post

2026-01-30T02:35:20-07:00

Good nutrition is more than eating well. It is also ensuring that we eat and live clean. By this I mean we need to buy clean produce and ingredients for our cooking and clean products

March Is Nutrition Month #2 Post2026-01-30T02:35:20-07:00

Day 13 of the 30 Days, 30 Soups Project

2026-01-29T23:19:59-07:00

Today I offer a lighter twist on saag paneer (good thing to do after yesterday). This soup is filling in the right way and is so pretty too. Curried Cream Spinach & Tofu Stew

Day 13 of the 30 Days, 30 Soups Project2026-01-29T23:19:59-07:00

Day 30 of the 30 Soups, 30 Days Project

2026-01-29T22:22:22-07:00

You made it - thanks for hanging with me! A quick Google search will yield all sorts of dessert soups. Like the breakfast soups, many are popular in other countries. They all look so fun

Day 30 of the 30 Soups, 30 Days Project2026-01-29T22:22:22-07:00

Day 23 of the 30 Soups, 30 Days Project

2026-01-29T19:21:25-07:00

The grapefruit at the framer's market were so lovely, I had to try this soup and it is soooo satisfying. And ever since my friend Kim gave me this beautiful lemon olive oil, I am

Day 23 of the 30 Soups, 30 Days Project2026-01-29T19:21:25-07:00

Day 22 of the 30 Soups, 30 Days Project

2026-01-29T18:39:19-07:00

What could be better than having dinner done by the time you get home from work?! Slow Cooker Smoky Vegetarian Chili with Walnuts

Day 22 of the 30 Soups, 30 Days Project2026-01-29T18:39:19-07:00