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So far melissa has created 60 blog entries.

Exercise is more than a walk in the park…

2026-01-30T08:09:27-07:00

…and this is great news as it gives us so many opportunities for adding movement to our lives. I hope you like the following suggestions and look forward to your great ideas for fitting in

Exercise is more than a walk in the park…2026-01-30T08:09:27-07:00

Medical & Recreational Cannabis Tip

2026-01-30T07:53:12-07:00

I live in an area where medical and recreational marijuana (cannabis) is now legal. With all of the news, I have been wondering if the addition of recreational cannabis will stir more people to explore

Medical & Recreational Cannabis Tip2026-01-30T07:53:12-07:00

Day 7 of the 30 Days, 30 Soups Project

2026-01-30T06:54:27-07:00

OK, not technically soup, but a necessary element for all soups: Stock. Every once in awhile you may run out of stock and do not have time to make some. Here are 3 quick "stock"

Day 7 of the 30 Days, 30 Soups Project2026-01-30T06:54:27-07:00

30 Days, 30 Soups

2026-01-30T06:21:21-07:00

For the next 30 days I will post one soup recipe each day - starting the new year off with easy, tasty ways to bring veggies into our day. First up is a soup using

30 Days, 30 Soups2026-01-30T06:21:21-07:00

Be Aware of Liquid Calories

2026-01-30T03:29:53-07:00

Liquid meals and snacks are quick to prepare and easy to consume on the go – the ideal solution for our modern, multitasking way of living.  From juicing and smoothies to sports recovery drink or

Be Aware of Liquid Calories2026-01-30T03:29:53-07:00

Your Body Needs Everything All The Time

2023-06-02T06:49:01-06:00

I am sure you are familiar with various diet trends – no carb, low carb, no fat, high protein – the stream of new and revisited diets is endless. Unfortunately it is not as simple

Your Body Needs Everything All The Time2023-06-02T06:49:01-06:00

Quality + NEAT Tricks = Happy Spring

2023-01-05T06:08:51-07:00

Spring 2019 Newsletter Post April 03, 2019 Hello and happy spring! The longer days are so lovely. Did you build a new habit last month? I hope you found something to inspire and support you.

Quality + NEAT Tricks = Happy Spring2023-01-05T06:08:51-07:00