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So far melissa has created 60 blog entries.

Day 13 of the 30 Days, 30 Soups Project

2026-02-20T09:35:28-07:00

Today I offer a lighter twist on saag paneer (good thing to do after yesterday). This soup is filling in the right way and is so pretty too. Curried Cream Spinach & Tofu Stew

Day 13 of the 30 Days, 30 Soups Project2026-02-20T09:35:28-07:00

Day 5 of the 30 Days, 30 Soups Project

2026-02-20T07:35:16-07:00

Carrot Soup With Ginger, Turmeric, & Lime Loaded with warm, healing spices. Save this for a cold, rainy day -or- serve it chilled and see how the spices can cool you. The original recipe had

Day 5 of the 30 Days, 30 Soups Project2026-02-20T07:35:16-07:00

Bones, Health, #GivingTuesday and Soup

2026-02-20T06:19:29-07:00

I am a volunteer for American Bone Health because I feel that bone health is not top of mind for the individual let alone our standard healthcare provider and this really needs to change. Today

Bones, Health, #GivingTuesday and Soup2026-02-20T06:19:29-07:00

I Don’t Have Time To Stretch

2026-02-20T04:55:59-07:00

I say this, and my husband does too. But really when I stop and think about it, this is just not true. There are so many ways to work stretching into our days. Here are

I Don’t Have Time To Stretch2026-02-20T04:55:59-07:00

Your Body Needs Everything All The Time

2023-06-02T06:49:01-06:00

I am sure you are familiar with various diet trends – no carb, low carb, no fat, high protein – the stream of new and revisited diets is endless. Unfortunately it is not as simple

Your Body Needs Everything All The Time2023-06-02T06:49:01-06:00

Quality + NEAT Tricks = Happy Spring

2023-01-05T06:08:51-07:00

Spring 2019 Newsletter Post April 03, 2019 Hello and happy spring! The longer days are so lovely. Did you build a new habit last month? I hope you found something to inspire and support you.

Quality + NEAT Tricks = Happy Spring2023-01-05T06:08:51-07:00