Crunchy Lentil Salad for weekday lunches…click here:
melissa2025-11-27T06:07:22-08:00Crunchy Lentil Salad recipe
8 Signs You Need to Improve Your Gut Health (Here’s How)
melissa2025-11-27T03:51:24-08:00People often say, “you are what you eat” but the truth is “you are what you absorb.” Meaning, you can have the healthiest diet of properly prepared, nutrient-dense foods but you must also be able
Why you should be enjoying sun and salmon right now!
melissa2025-11-27T02:45:27-08:00Why you should be enjoying sun and salmon right now! Having lived in New England for a few years, when I think of fall, I think of this visual. However, living in Oakland, California,
D is for Diet
melissa2025-11-27T02:39:51-08:00A diet should not be a temporary solution or a means to an end. A diet should not severely cut calories or entire food groups. A diet should not be a Band Aid. A
Day 21 of the 30 Soups, 30 Days Project
melissa2025-11-27T02:25:22-08:00Keep your new year's resolution going strong (without losing any flavor): Vegetable Quinoa Soup
Day 12 of the 30 Days, 30 Soups Project
melissa2025-11-27T01:33:38-08:00Special for Saturday I offer a rather quick and totally decadent Normandy-Style French Onion Soup to enjoy with family or friends. Yes, do get some exercise to balance it all out.Have a great day!
Day 18 of the 30 Soups, 30 Days Project
melissa2023-07-15T18:08:00-07:00In to the woods for the beginning of the long weekend: Mushroom Soup
Your Body Needs Everything All The Time
melissa2023-06-02T06:49:01-07:00I am sure you are familiar with various diet trends – no carb, low carb, no fat, high protein – the stream of new and revisited diets is endless. Unfortunately it is not as simple
Quality + NEAT Tricks = Happy Spring
melissa2023-01-05T06:08:51-08:00Spring 2019 Newsletter Post April 03, 2019 Hello and happy spring! The longer days are so lovely. Did you build a new habit last month? I hope you found something to inspire and support you.
Day 28 of the 30 Soups, 30 Days Project
melissa2022-10-10T03:21:13-07:00Today I offer Fines Herbes Soup -- a lovely soup of mixed herbs to brighten your day.