Resting and Relaxing
melissa2025-03-31T14:36:20-07:00May 2019 Newsletter Re-post Hello and Happy May Day! I hope you are well and enjoying all the beauty of spring. Rest and Digest We all have heard the term “Fight or Flight” but
Kale Sucks!
melissa2025-03-31T11:51:33-07:00Kale Sucks! That is what a very smart and funny guy said to me the other day. Yes, it is true some people just do not feel the love that is going around for this
If You Stop Thinking Of Exercise As A Way To Lose Weight, You May Actually Enjoy It
melissa2025-03-31T11:32:52-07:00For years, I thought of exercise in terms of calories in and calories out: Eat too much pizza on Saturday night, take an extra spin class. Skip an hourlong run, skip a bagel the next
A quick message that explains a lot
melissa2025-03-31T10:37:27-07:00According to classical Ayurvedic texts, "There is nothing in the world which does not have therapeutic utility in appropriate conditions and situations." Conversely, no food or herb is assumed to help everyone always. Remember we
Day 26 of the 30 Soups, 30 Days Project
melissa2025-03-31T09:31:30-07:00Still rolling with the breakfast soup theme today...here is something totally different and super easy. Either one should be able to get the rest of the house onboard. Today we have Raw Apple Cauliflower Soup.
30 Days, 30 Soups
melissa2025-03-31T08:03:00-07:00For the next 30 days I will post one soup recipe each day - starting the new year off with easy, tasty ways to bring veggies into our day. First up is a soup using
Day 18 of the 30 Soups, 30 Days Project
melissa2023-07-15T18:08:00-07:00In to the woods for the beginning of the long weekend: Mushroom Soup
Your Body Needs Everything All The Time
melissa2023-06-02T06:49:01-07:00I am sure you are familiar with various diet trends – no carb, low carb, no fat, high protein – the stream of new and revisited diets is endless. Unfortunately it is not as simple
Quality + NEAT Tricks = Happy Spring
melissa2023-01-05T06:08:51-08:00Spring 2019 Newsletter Post April 03, 2019 Hello and happy spring! The longer days are so lovely. Did you build a new habit last month? I hope you found something to inspire and support you.
Day 28 of the 30 Soups, 30 Days Project
melissa2022-10-10T03:21:13-07:00Today I offer Fines Herbes Soup -- a lovely soup of mixed herbs to brighten your day.