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So far melissa has created 60 blog entries.

Day 30 of the 30 Soups, 30 Days Project

2025-10-07T20:47:12-07:00

You made it - thanks for hanging with me! A quick Google search will yield all sorts of dessert soups. Like the breakfast soups, many are popular in other countries. They all look so fun

Day 30 of the 30 Soups, 30 Days Project2025-10-07T20:47:12-07:00

March Is Nutrition Month #2 Post

2025-10-07T20:40:34-07:00

Good nutrition is more than eating well. It is also ensuring that we eat and live clean. By this I mean we need to buy clean produce and ingredients for our cooking and clean products

March Is Nutrition Month #2 Post2025-10-07T20:40:34-07:00

30 Days, 30 Soups

2025-10-07T19:44:43-07:00

For the next 30 days I will post one soup recipe each day - starting the new year off with easy, tasty ways to bring veggies into our day. First up is a soup using

30 Days, 30 Soups2025-10-07T19:44:43-07:00

Exercise is more than a walk in the park…

2025-10-07T18:59:44-07:00

…and this is great news as it gives us so many opportunities for adding movement to our lives. I hope you like the following suggestions and look forward to your great ideas for fitting in

Exercise is more than a walk in the park…2025-10-07T18:59:44-07:00

Day 3 of the 30 Days, 30 Soups Project

2025-10-07T16:55:42-07:00

Okroshka - Cold Kefir Soup From Russia While it may be the dead of winter for many of you, the sun was shining bright and it was warmish in Oakland so I could not resist

Day 3 of the 30 Days, 30 Soups Project2025-10-07T16:55:42-07:00

Your Body Needs Everything All The Time

2023-06-02T06:49:01-07:00

I am sure you are familiar with various diet trends – no carb, low carb, no fat, high protein – the stream of new and revisited diets is endless. Unfortunately it is not as simple

Your Body Needs Everything All The Time2023-06-02T06:49:01-07:00

Quality + NEAT Tricks = Happy Spring

2023-01-05T06:08:51-08:00

Spring 2019 Newsletter Post April 03, 2019 Hello and happy spring! The longer days are so lovely. Did you build a new habit last month? I hope you found something to inspire and support you.

Quality + NEAT Tricks = Happy Spring2023-01-05T06:08:51-08:00