Day 12 of the 30 Days, 30 Soups Project

2026-01-01T20:47:31-08:00

Special for Saturday I offer a rather quick and totally decadent Normandy-Style French Onion Soup to enjoy with family or friends. Yes, do get some exercise to balance it all out.Have a great day!

Day 12 of the 30 Days, 30 Soups Project2026-01-01T20:47:31-08:00

Why intermittent fasting can be a powerful tool for your health

2026-01-01T16:39:01-08:00

Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health? Before we get into

Why intermittent fasting can be a powerful tool for your health2026-01-01T16:39:01-08:00

Day 2 of the 30 Days, 30 Soups Project

2026-01-01T15:42:14-08:00

Minestrone Soup is warming and hearty. Change up the veggies to meet the season, you tastes or what you have on hand. Add beans for a complete one bowl meal. Buon appetito!

Day 2 of the 30 Days, 30 Soups Project2026-01-01T15:42:14-08:00

Day 8 of the 30 Days, 30 Soups Project

2026-01-01T09:39:21-08:00

Today is sea veggie day (at least in my world). The always over-looked-yet-so-good-for-you veggie group. Full of vitamins and minerals, they are low calorie and high fiber. Add kombu to your bean recipes to enhance

Day 8 of the 30 Days, 30 Soups Project2026-01-01T09:39:21-08:00

Day 29 of the 30 Soups, 30 Days Project

2026-01-01T07:46:27-08:00

Hopefully you have been treating yourself well this new year. If you have not, consider a spa day at home...use that refined sugar as a body scrub! And when you are all smooth and relaxed,

Day 29 of the 30 Soups, 30 Days Project2026-01-01T07:46:27-08:00