This is about you and your goals.
It is not about the latest change-your-life diet book or what the doctor (or the internet) said you need to do. It’s about a plan that works for you – because if the plan does not suit you from the start it will not work in the long run. You need a plan that lets you meet and keep your goals.
I help people over 50 boost their energy, lose weight, sleep better and increase mental performance so that they can feel better, sharper and more confident. If this is your goal, I can deliver a plan.
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Food for Thought
Day 6 of the 30 Days, 30 Soups Project
Creamy Cucumber Avocado Soup Easy, breezy soup for a lazy Sunday...
Day 13 of the 30 Days, 30 Soups Project
Today I offer a lighter twist on saag paneer (good thing to do after yesterday). This soup is filling in the right way and is so pretty too.
Day 8 of the 30 Days, 30 Soups Project
Today is sea veggie day (at least in my world). The always over-looked-yet-so-good-for-you veggie group. Full of vitamins and minerals, they are low calorie and high fiber. Add
8 Signs You Need to Improve Your Gut Health (Here’s How)
People often say, “you are what you eat” but the truth is “you are what you absorb.” Meaning, you can have the healthiest diet of properly prepared, nutrient-dense
Day 12 of the 30 Days, 30 Soups Project
Special for Saturday I offer a rather quick and totally decadent Normandy-Style French Onion Soup to enjoy with family or friends. Yes, do get some exercise to balance
The Skinny on Keto (and what to do instead)
The ketogenic diet has taken on new life over the past few years and the trend does not seem to be slowing. Originally developed in the 1920s as
Crunchy Lentil Salad for weekday lunches…click here:
Crunchy Lentil Salad recipe
Internet Restriction
I have been on internet restriction for a few weeks for reasons I will not bother you with. Yesterday, I followed a link from an email. Sadly, that
Food for Thought
Day 6 of the 30 Days, 30 Soups Project
Creamy Cucumber Avocado Soup Easy, breezy soup for a lazy Sunday...
Day 13 of the 30 Days, 30 Soups Project
Today I offer a lighter twist on saag paneer (good thing to do after yesterday). This soup is filling in the right way and is so pretty too.
Day 8 of the 30 Days, 30 Soups Project
Today is sea veggie day (at least in my world). The always over-looked-yet-so-good-for-you veggie group. Full of vitamins and minerals, they are low calorie and high fiber. Add
8 Signs You Need to Improve Your Gut Health (Here’s How)
People often say, “you are what you eat” but the truth is “you are what you absorb.” Meaning, you can have the healthiest diet of properly prepared, nutrient-dense
Day 12 of the 30 Days, 30 Soups Project
Special for Saturday I offer a rather quick and totally decadent Normandy-Style French Onion Soup to enjoy with family or friends. Yes, do get some exercise to balance
The Skinny on Keto (and what to do instead)
The ketogenic diet has taken on new life over the past few years and the trend does not seem to be slowing. Originally developed in the 1920s as
Crunchy Lentil Salad for weekday lunches…click here:
Crunchy Lentil Salad recipe
Internet Restriction
I have been on internet restriction for a few weeks for reasons I will not bother you with. Yesterday, I followed a link from an email. Sadly, that
Know your destination and the path
will appear.
In the news: Low-glycemic diet may stop
age-related eye disease
What are your modifiable factors of
unhealthy aging?
Know your destination and the path
will appear.
In the news: Low-glycemic diet may stop
age-related eye disease
What are your modifiable factors of
unhealthy aging?
Why Cooking Matters
Melissa is a joy to work with. I learned so much from her.
I have enjoyed working with Melissa the past couple of years on overall nutrition and gut healthy food. I have had several health challenges after donating my liver in 2005 and Melissa has really helped me navigate my health issues. I recommend her without hesitation. She has also given me some really great recipes.
When I learned of my pre-diabetic condition, my doctor asked if I wanted to talk with a Nutritionist. I believed I was reasonably knowledgeable about diet, nutrition and general health. In conversations with Melissa, I was immediately impressed with the scope of her knowledge, dedication to and flexibility in assisting me, and with her ability to share her passion and inspire me to research on my own to further our conversations. Melissa is fun to work with and her bright personality and genuine interest in people serve her well.
Melissa’s expertise and guidance has been invaluable as I continue to educate myself on adapting a healthier lifestyle after overcoming kidney cancer.