The ketogenic diet has taken on new life over the past few years and the trend does not seem to be slowing. Originally developed in the 1920s as a therapeutic means to reduce epileptic seizures,
People often say, “you are what you eat” but the truth is “you are what you absorb.” Meaning, you can have the healthiest diet of properly prepared, nutrient-dense foods but you must also be able
Why you should be enjoying sun and salmon right now! Having lived in New England for a few years, when I think of fall, I think of this visual. However, living in Oakland, California,
Still rolling with the breakfast soup theme today...here is something totally different and super easy. Either one should be able to get the rest of the house onboard. Today we have Raw Apple Cauliflower Soup.
Super soul-satisfying Sunday Soup: Vegan Coconut Lentil Soup
There is no time like the present to build your immunity. Your body relies on the food and beverages you consume to do EVERYTHING it does for you. There is no way to get
I am a volunteer for American Bone Health because I feel that bone health is not top of mind for the individual let alone our standard healthcare provider and this really needs to change. Today
OK, not technically soup, but a necessary element for all soups: Stock. Every once in awhile you may run out of stock and do not have time to make some. Here are 3 quick "stock"
Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health? Before we get into
Keep your new year's resolution going strong (without losing any flavor): Vegetable Quinoa Soup
