The ketogenic diet has taken on new life over the past few years and the trend does not seem to be slowing. Originally developed in the 1920s as a therapeutic means to reduce epileptic seizures,
Keep your new year's resolution going strong (without losing any flavor): Vegetable Quinoa Soup
Special for Saturday I offer a rather quick and totally decadent Normandy-Style French Onion Soup to enjoy with family or friends. Yes, do get some exercise to balance it all out.Have a great day!
Kale Sucks! That is what a very smart and funny guy said to me the other day. Yes, it is true some people just do not feel the love that is going around for this
Still rolling with the breakfast soup theme today...here is something totally different and super easy. Either one should be able to get the rest of the house onboard. Today we have Raw Apple Cauliflower Soup.
Who know a white soup could be so full of flavor: Curried Cauliflower Soup
June 2019 Newsletter Re-post I do hope this newsletter finds you well. As I write this first sentence, I realize we often say that we wish each other well or we ask if all is
Happy New Year! Many times, we start the new year by making resolutions for a new and improved version of ourselves – a Melissa 5.0 in my case. But maybe we do not really want
Looking forward to spring and all of the wonderful produce that it brings, I cannot think of a better month for nutrition month. And to celebrate, we are kicking off the month with...rhubarb? Yes, rhubarb!
For years, I thought of exercise in terms of calories in and calories out: Eat too much pizza on Saturday night, take an extra spin class. Skip an hourlong run, skip a bagel the next
