The ketogenic diet has taken on new life over the past few years and the trend does not seem to be slowing. Originally developed in the 1920s as a therapeutic means to reduce epileptic seizures,
Hopefully you have been treating yourself well this new year. If you have not, consider a spa day at home...use that refined sugar as a body scrub! And when you are all smooth and relaxed,
Perfect for a winter game day: Seared Broccoli and Potato Soup
This is an excellent article on why exercise is necessary for health and a reminder of how easy and fun it can be to fit into our day: Link here
According to classical Ayurvedic texts, "There is nothing in the world which does not have therapeutic utility in appropriate conditions and situations." Conversely, no food or herb is assumed to help everyone always. Remember we
May 2019 Newsletter Re-post Hello and Happy May Day! I hope you are well and enjoying all the beauty of spring. Rest and Digest We all have heard the term “Fight or Flight” but
Today I offer a delightful soup: Creamy Dreamy Watercress Soup It is the prettiest pale green and looks amazing with a swirl of yogurt or kifir and a sprinkle of herbs. The recipe calls for
Creamy Cucumber Avocado Soup Easy, breezy soup for a lazy Sunday...
I live in an area where medical and recreational marijuana (cannabis) is now legal. With all of the news, I have been wondering if the addition of recreational cannabis will stir more people to explore
Rain or shine Vegan Thai Soup will make any day the best.
