The ketogenic diet has taken on new life over the past few years and the trend does not seem to be slowing. Originally developed in the 1920s as a therapeutic means to reduce epileptic seizures,
Keep your new year's resolution going strong (without losing any flavor): Vegetable Quinoa Soup
Super soul-satisfying Sunday Soup: Vegan Coconut Lentil Soup
For years, I thought of exercise in terms of calories in and calories out: Eat too much pizza on Saturday night, take an extra spin class. Skip an hourlong run, skip a bagel the next
Happy New Year! Many times, we start the new year by making resolutions for a new and improved version of ourselves – a Melissa 5.0 in my case. But maybe we do not really want
Kicking off the weekend with a soup that is good for you and your bone: Kale, Barley & Mushroom Soup
Perfect for a winter game day: Seared Broccoli and Potato Soup
Today we have a beautiful rain storm here and we are so happy for it. And since the trees still have their winter look, a warm dish for dinner is the plan. A few years
OK, not technically soup, but a necessary element for all soups: Stock. Every once in awhile you may run out of stock and do not have time to make some. Here are 3 quick "stock"
Today is sea veggie day (at least in my world). The always over-looked-yet-so-good-for-you veggie group. Full of vitamins and minerals, they are low calorie and high fiber. Add kombu to your bean recipes to enhance
