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So far melissa has created 60 blog entries.

The Skinny on Keto (and what to do instead)

2024-07-29T14:21:38-07:00

The ketogenic diet has taken on new life over the past few years and the trend does not seem to be slowing. Originally developed in the 1920s as a therapeutic means to reduce epileptic seizures,

The Skinny on Keto (and what to do instead)2024-07-29T14:21:38-07:00

Green Day

2025-10-09T00:54:41-07:00

I love the color green. Clicking around on the web you find many different meanings for the color. It is said to represent growth, rebirth, good luck, balance, stability, and endurance among other things; and

Green Day2025-10-09T00:54:41-07:00

Day 26 of the 30 Soups, 30 Days Project

2025-10-08T22:58:29-07:00

Still rolling with the breakfast soup theme today...here is something totally different and super easy. Either one should be able to get the rest of the house onboard. Today we have Raw Apple Cauliflower Soup.

Day 26 of the 30 Soups, 30 Days Project2025-10-08T22:58:29-07:00

Day 25 of the 30 Soups, 30 Days Project

2025-10-08T22:47:37-07:00

Something new and different for today. I am hoping to keep inspired (or at least intrigued) by offering breakfast soup! Yes, soup for breakfast is common around the world and it is such a great

Day 25 of the 30 Soups, 30 Days Project2025-10-08T22:47:37-07:00

5 Steps to Glowing Skin from the Inside Out

2025-10-08T20:19:25-07:00

I’m going to tell you two wildly important things about your skin right out of the gate: Number 1: your skin is the heaviest and largest organ of your body. Number 2: your skin is

5 Steps to Glowing Skin from the Inside Out2025-10-08T20:19:25-07:00

Why intermittent fasting can be a powerful tool for your health

2025-10-08T19:14:29-07:00

Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health? Before we get into

Why intermittent fasting can be a powerful tool for your health2025-10-08T19:14:29-07:00

Kale Sucks!

2025-10-08T16:32:23-07:00

Kale Sucks! That is what a very smart and funny guy said to me the other day. Yes, it is true some people just do not feel the love that is going around for this

Kale Sucks!2025-10-08T16:32:23-07:00