The ketogenic diet has taken on new life over the past few years and the trend does not seem to be slowing. Originally developed in the 1920s as a therapeutic means to reduce epileptic seizures,
This is an excellent article on why exercise is necessary for health and a reminder of how easy and fun it can be to fit into our day: Link here
Good nutrition is more than eating well. It is also ensuring that we eat and live clean. By this I mean we need to buy clean produce and ingredients for our cooking and clean products
Kicking off the weekend with a soup that is good for you and your bone: Kale, Barley & Mushroom Soup
For the next 30 days I will post one soup recipe each day - starting the new year off with easy, tasty ways to bring veggies into our day. First up is a soup using
I live in an area where medical and recreational marijuana (cannabis) is now legal. With all of the news, I have been wondering if the addition of recreational cannabis will stir more people to explore
Today I offer a delightful soup: Creamy Dreamy Watercress Soup It is the prettiest pale green and looks amazing with a swirl of yogurt or kifir and a sprinkle of herbs. The recipe calls for
The grapefruit at the framer's market were so lovely, I had to try this soup and it is soooo satisfying. And ever since my friend Kim gave me this beautiful lemon olive oil, I am
Creamy Cucumber Avocado Soup Easy, breezy soup for a lazy Sunday...
You made it - thanks for hanging with me! A quick Google search will yield all sorts of dessert soups. Like the breakfast soups, many are popular in other countries. They all look so fun
