The ketogenic diet has taken on new life over the past few years and the trend does not seem to be slowing. Originally developed in the 1920s as a therapeutic means to reduce epileptic seizures,
Two for one day: Many Greens Soup and Miso Broth (alternate soup base)
Good nutrition is more than eating well. It is also ensuring that we eat and live clean. By this I mean we need to buy clean produce and ingredients for our cooking and clean products
Perfect for a winter game day: Seared Broccoli and Potato Soup
Today I offer a delightful soup: Creamy Dreamy Watercress Soup It is the prettiest pale green and looks amazing with a swirl of yogurt or kifir and a sprinkle of herbs. The recipe calls for
Who know a white soup could be so full of flavor: Curried Cauliflower Soup
Today we have a beautiful rain storm here and we are so happy for it. And since the trees still have their winter look, a warm dish for dinner is the plan. A few years
May 2019 Newsletter Re-post Hello and Happy May Day! I hope you are well and enjoying all the beauty of spring. Rest and Digest We all have heard the term “Fight or Flight” but
According to classical Ayurvedic texts, "There is nothing in the world which does not have therapeutic utility in appropriate conditions and situations." Conversely, no food or herb is assumed to help everyone always. Remember we
This is an excellent article on why exercise is necessary for health and a reminder of how easy and fun it can be to fit into our day: Link here
