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So far melissa has created 60 blog entries.

The Skinny on Keto (and what to do instead)

2024-07-29T14:21:38-07:00

The ketogenic diet has taken on new life over the past few years and the trend does not seem to be slowing. Originally developed in the 1920s as a therapeutic means to reduce epileptic seizures,

The Skinny on Keto (and what to do instead)2024-07-29T14:21:38-07:00

Day 29 of the 30 Soups, 30 Days Project

2025-06-06T05:14:34-07:00

Hopefully you have been treating yourself well this new year. If you have not, consider a spa day at home...use that refined sugar as a body scrub! And when you are all smooth and relaxed,

Day 29 of the 30 Soups, 30 Days Project2025-06-06T05:14:34-07:00

March Is Nutrition Month

2025-06-06T03:09:47-07:00

Looking forward to spring and all of the wonderful produce that it brings, I cannot think of a better month for nutrition month. And to celebrate, we are kicking off the month with...rhubarb? Yes, rhubarb!

March Is Nutrition Month2025-06-06T03:09:47-07:00

Resting and Relaxing

2025-06-05T23:06:20-07:00

May 2019 Newsletter Re-post Hello and Happy May Day! I hope you are well and enjoying all the beauty of spring. Rest and Digest We all have heard the term “Fight or Flight” but

Resting and Relaxing2025-06-05T23:06:20-07:00

Kale Sucks!

2025-06-05T22:53:24-07:00

Kale Sucks! That is what a very smart and funny guy said to me the other day. Yes, it is true some people just do not feel the love that is going around for this

Kale Sucks!2025-06-05T22:53:24-07:00

New Year, New You?

2025-06-05T22:02:30-07:00

Happy New Year! Many times, we start the new year by making resolutions for a new and improved version of ourselves – a Melissa 5.0 in my case. But maybe we do not really want

New Year, New You?2025-06-05T22:02:30-07:00

Day 26 of the 30 Soups, 30 Days Project

2025-06-05T20:00:09-07:00

Still rolling with the breakfast soup theme today...here is something totally different and super easy. Either one should be able to get the rest of the house onboard. Today we have Raw Apple Cauliflower Soup.

Day 26 of the 30 Soups, 30 Days Project2025-06-05T20:00:09-07:00