The ketogenic diet has taken on new life over the past few years and the trend does not seem to be slowing. Originally developed in the 1920s as a therapeutic means to reduce epileptic seizures,
May 2019 Newsletter Re-post Hello and Happy May Day! I hope you are well and enjoying all the beauty of spring. Rest and Digest We all have heard the term “Fight or Flight” but
Today we have a beautiful rain storm here and we are so happy for it. And since the trees still have their winter look, a warm dish for dinner is the plan. A few years
This is an excellent article on why exercise is necessary for health and a reminder of how easy and fun it can be to fit into our day: Link here
Today is sea veggie day (at least in my world). The always over-looked-yet-so-good-for-you veggie group. Full of vitamins and minerals, they are low calorie and high fiber. Add kombu to your bean recipes to enhance
Rain or shine Vegan Thai Soup will make any day the best.
June 2019 Newsletter Re-post I do hope this newsletter finds you well. As I write this first sentence, I realize we often say that we wish each other well or we ask if all is
The grapefruit at the framer's market were so lovely, I had to try this soup and it is soooo satisfying. And ever since my friend Kim gave me this beautiful lemon olive oil, I am
Apple Fennel Soup Slightly sweet and savory - whats not to love. Enjoy
Liquid meals and snacks are quick to prepare and easy to consume on the go – the ideal solution for our modern, multitasking way of living. From juicing and smoothies to sports recovery drink or
