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So far melissa has created 60 blog entries.

The Skinny on Keto (and what to do instead)

2024-07-29T14:21:38-06:00

The ketogenic diet has taken on new life over the past few years and the trend does not seem to be slowing. Originally developed in the 1920s as a therapeutic means to reduce epileptic seizures,

The Skinny on Keto (and what to do instead)2024-07-29T14:21:38-06:00

Day 9 of the 30 Days, 30 Soups Project

2026-02-23T08:44:45-07:00

Today I offer a delightful soup: Creamy Dreamy Watercress Soup It is the prettiest pale green and looks amazing with a swirl of yogurt or kifir and a sprinkle of herbs. The recipe calls for

Day 9 of the 30 Days, 30 Soups Project2026-02-23T08:44:45-07:00

30 Days, 30 Soups

2026-02-23T06:04:04-07:00

For the next 30 days I will post one soup recipe each day - starting the new year off with easy, tasty ways to bring veggies into our day. First up is a soup using

30 Days, 30 Soups2026-02-23T06:04:04-07:00

Medical & Recreational Cannabis Tip

2026-02-23T05:38:21-07:00

I live in an area where medical and recreational marijuana (cannabis) is now legal. With all of the news, I have been wondering if the addition of recreational cannabis will stir more people to explore

Medical & Recreational Cannabis Tip2026-02-23T05:38:21-07:00

Day 23 of the 30 Soups, 30 Days Project

2026-02-23T03:17:53-07:00

The grapefruit at the framer's market were so lovely, I had to try this soup and it is soooo satisfying. And ever since my friend Kim gave me this beautiful lemon olive oil, I am

Day 23 of the 30 Soups, 30 Days Project2026-02-23T03:17:53-07:00

March Is Nutrition Month #2 Post

2026-02-23T01:53:19-07:00

Good nutrition is more than eating well. It is also ensuring that we eat and live clean. By this I mean we need to buy clean produce and ingredients for our cooking and clean products

March Is Nutrition Month #2 Post2026-02-23T01:53:19-07:00

Be Aware of Liquid Calories

2026-02-23T00:05:19-07:00

Liquid meals and snacks are quick to prepare and easy to consume on the go – the ideal solution for our modern, multitasking way of living.  From juicing and smoothies to sports recovery drink or

Be Aware of Liquid Calories2026-02-23T00:05:19-07:00