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So far melissa has created 60 blog entries.

The Skinny on Keto (and what to do instead)

2024-07-29T14:21:38-06:00

The ketogenic diet has taken on new life over the past few years and the trend does not seem to be slowing. Originally developed in the 1920s as a therapeutic means to reduce epileptic seizures,

The Skinny on Keto (and what to do instead)2024-07-29T14:21:38-06:00

Day 3 of the 30 Days, 30 Soups Project

2026-01-18T12:44:45-07:00

Okroshka - Cold Kefir Soup From Russia While it may be the dead of winter for many of you, the sun was shining bright and it was warmish in Oakland so I could not resist

Day 3 of the 30 Days, 30 Soups Project2026-01-18T12:44:45-07:00

Resting and Relaxing

2026-01-18T09:28:42-07:00

May 2019 Newsletter Re-post Hello and Happy May Day! I hope you are well and enjoying all the beauty of spring. Rest and Digest We all have heard the term “Fight or Flight” but

Resting and Relaxing2026-01-18T09:28:42-07:00

Day 9 of the 30 Days, 30 Soups Project

2026-01-18T08:10:49-07:00

Today I offer a delightful soup: Creamy Dreamy Watercress Soup It is the prettiest pale green and looks amazing with a swirl of yogurt or kifir and a sprinkle of herbs. The recipe calls for

Day 9 of the 30 Days, 30 Soups Project2026-01-18T08:10:49-07:00

Day 7 of the 30 Days, 30 Soups Project

2026-01-18T07:48:27-07:00

OK, not technically soup, but a necessary element for all soups: Stock. Every once in awhile you may run out of stock and do not have time to make some. Here are 3 quick "stock"

Day 7 of the 30 Days, 30 Soups Project2026-01-18T07:48:27-07:00

30 Days, 30 Soups

2026-01-18T06:58:49-07:00

For the next 30 days I will post one soup recipe each day - starting the new year off with easy, tasty ways to bring veggies into our day. First up is a soup using

30 Days, 30 Soups2026-01-18T06:58:49-07:00

Medical & Recreational Cannabis Tip

2026-01-18T03:56:34-07:00

I live in an area where medical and recreational marijuana (cannabis) is now legal. With all of the news, I have been wondering if the addition of recreational cannabis will stir more people to explore

Medical & Recreational Cannabis Tip2026-01-18T03:56:34-07:00