The ketogenic diet has taken on new life over the past few years and the trend does not seem to be slowing. Originally developed in the 1920s as a therapeutic means to reduce epileptic seizures,
A delicious to use celery (including the leaves): Chickpea and Celery Soup with Chile-Garlic Oil
Why you should be enjoying sun and salmon right now! Having lived in New England for a few years, when I think of fall, I think of this visual. However, living in Oakland, California,
A diet should not be a temporary solution or a means to an end. A diet should not severely cut calories or entire food groups. A diet should not be a Band Aid. A
Keep your new year's resolution going strong (without losing any flavor): Vegetable Quinoa Soup
Who know a white soup could be so full of flavor: Curried Cauliflower Soup
For years, I thought of exercise in terms of calories in and calories out: Eat too much pizza on Saturday night, take an extra spin class. Skip an hourlong run, skip a bagel the next
Special for Saturday I offer a rather quick and totally decadent Normandy-Style French Onion Soup to enjoy with family or friends. Yes, do get some exercise to balance it all out.Have a great day!
Looking forward to spring and all of the wonderful produce that it brings, I cannot think of a better month for nutrition month. And to celebrate, we are kicking off the month with...rhubarb? Yes, rhubarb!
Today we have a beautiful rain storm here and we are so happy for it. And since the trees still have their winter look, a warm dish for dinner is the plan. A few years
