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So far melissa has created 60 blog entries.

The Skinny on Keto (and what to do instead)

2024-07-29T14:21:38-06:00

The ketogenic diet has taken on new life over the past few years and the trend does not seem to be slowing. Originally developed in the 1920s as a therapeutic means to reduce epileptic seizures,

The Skinny on Keto (and what to do instead)2024-07-29T14:21:38-06:00

Medical & Recreational Cannabis Tip

2026-02-25T12:02:07-07:00

I live in an area where medical and recreational marijuana (cannabis) is now legal. With all of the news, I have been wondering if the addition of recreational cannabis will stir more people to explore

Medical & Recreational Cannabis Tip2026-02-25T12:02:07-07:00

Day 23 of the 30 Soups, 30 Days Project

2026-02-25T11:06:21-07:00

The grapefruit at the framer's market were so lovely, I had to try this soup and it is soooo satisfying. And ever since my friend Kim gave me this beautiful lemon olive oil, I am

Day 23 of the 30 Soups, 30 Days Project2026-02-25T11:06:21-07:00

Be Aware of Liquid Calories

2026-02-25T08:14:46-07:00

Liquid meals and snacks are quick to prepare and easy to consume on the go – the ideal solution for our modern, multitasking way of living.  From juicing and smoothies to sports recovery drink or

Be Aware of Liquid Calories2026-02-25T08:14:46-07:00

Day 22 of the 30 Soups, 30 Days Project

2026-02-25T07:13:30-07:00

What could be better than having dinner done by the time you get home from work?! Slow Cooker Smoky Vegetarian Chili with Walnuts

Day 22 of the 30 Soups, 30 Days Project2026-02-25T07:13:30-07:00

Day 30 of the 30 Soups, 30 Days Project

2026-02-25T07:05:20-07:00

You made it - thanks for hanging with me! A quick Google search will yield all sorts of dessert soups. Like the breakfast soups, many are popular in other countries. They all look so fun

Day 30 of the 30 Soups, 30 Days Project2026-02-25T07:05:20-07:00

Indulge and Do Good

2026-02-25T07:03:18-07:00

The holidays are generally a time when we ignore all of the good habits we have set for ourselves...but why not indulge and do good at the same time?! This plan will make it far

Indulge and Do Good2026-02-25T07:03:18-07:00

Day 5 of the 30 Days, 30 Soups Project

2026-02-25T05:11:32-07:00

Carrot Soup With Ginger, Turmeric, & Lime Loaded with warm, healing spices. Save this for a cold, rainy day -or- serve it chilled and see how the spices can cool you. The original recipe had

Day 5 of the 30 Days, 30 Soups Project2026-02-25T05:11:32-07:00