Day 3 of the 30 Days, 30 Soups Project
melissa2025-11-28T15:23:41-08:00Okroshka - Cold Kefir Soup From Russia While it may be the dead of winter for many of you, the sun was shining bright and it was warmish in Oakland so I could not resist
Resting and Relaxing
melissa2025-11-28T13:30:56-08:00May 2019 Newsletter Re-post Hello and Happy May Day! I hope you are well and enjoying all the beauty of spring. Rest and Digest We all have heard the term “Fight or Flight” but
March Is Nutrition Month #2 Post
melissa2025-11-28T13:08:20-08:00Good nutrition is more than eating well. It is also ensuring that we eat and live clean. By this I mean we need to buy clean produce and ingredients for our cooking and clean products
Day 9 of the 30 Days, 30 Soups Project
melissa2025-11-28T12:53:16-08:00Today I offer a delightful soup: Creamy Dreamy Watercress Soup It is the prettiest pale green and looks amazing with a swirl of yogurt or kifir and a sprinkle of herbs. The recipe calls for
Day 6 of the 30 Days, 30 Soups Project
melissa2025-11-28T12:14:18-08:00Creamy Cucumber Avocado Soup Easy, breezy soup for a lazy Sunday...
30 Days, 30 Soups
melissa2025-11-28T08:52:43-08:00For the next 30 days I will post one soup recipe each day - starting the new year off with easy, tasty ways to bring veggies into our day. First up is a soup using
Day 7 of the 30 Days, 30 Soups Project
melissa2025-11-28T08:00:07-08:00OK, not technically soup, but a necessary element for all soups: Stock. Every once in awhile you may run out of stock and do not have time to make some. Here are 3 quick "stock"
Exercise is more than a walk in the park…
melissa2025-11-28T07:45:24-08:00…and this is great news as it gives us so many opportunities for adding movement to our lives. I hope you like the following suggestions and look forward to your great ideas for fitting in
Be Aware of Liquid Calories
melissa2025-11-28T06:24:29-08:00Liquid meals and snacks are quick to prepare and easy to consume on the go – the ideal solution for our modern, multitasking way of living. From juicing and smoothies to sports recovery drink or
Medical & Recreational Cannabis Tip
melissa2025-11-28T06:23:16-08:00I live in an area where medical and recreational marijuana (cannabis) is now legal. With all of the news, I have been wondering if the addition of recreational cannabis will stir more people to explore