March Is Nutrition Month #2 Post
melissa2025-11-07T06:17:36-08:00Good nutrition is more than eating well. It is also ensuring that we eat and live clean. By this I mean we need to buy clean produce and ingredients for our cooking and clean products
Exercise is more than a walk in the park…
melissa2025-11-07T04:55:10-08:00…and this is great news as it gives us so many opportunities for adding movement to our lives. I hope you like the following suggestions and look forward to your great ideas for fitting in
Indulge and Do Good
melissa2025-11-07T04:16:25-08:00The holidays are generally a time when we ignore all of the good habits we have set for ourselves...but why not indulge and do good at the same time?! This plan will make it far
Medical & Recreational Cannabis Tip
melissa2025-11-07T03:28:27-08:00I live in an area where medical and recreational marijuana (cannabis) is now legal. With all of the news, I have been wondering if the addition of recreational cannabis will stir more people to explore
Day 24 of the 30 Soups, 30 Days Project
melissa2025-11-07T02:17:48-08:00Rain or shine Vegan Thai Soup will make any day the best.
Day 7 of the 30 Days, 30 Soups Project
melissa2025-11-07T01:44:17-08:00OK, not technically soup, but a necessary element for all soups: Stock. Every once in awhile you may run out of stock and do not have time to make some. Here are 3 quick "stock"
Be Aware of Liquid Calories
melissa2025-11-07T01:14:19-08:00Liquid meals and snacks are quick to prepare and easy to consume on the go – the ideal solution for our modern, multitasking way of living. From juicing and smoothies to sports recovery drink or
Day 30 of the 30 Soups, 30 Days Project
melissa2025-11-07T01:04:34-08:00You made it - thanks for hanging with me! A quick Google search will yield all sorts of dessert soups. Like the breakfast soups, many are popular in other countries. They all look so fun
Day 13 of the 30 Days, 30 Soups Project
melissa2025-11-06T22:32:15-08:00Today I offer a lighter twist on saag paneer (good thing to do after yesterday). This soup is filling in the right way and is so pretty too. Curried Cream Spinach & Tofu Stew
Bones, Health, #GivingTuesday and Soup
melissa2025-11-06T22:32:13-08:00I am a volunteer for American Bone Health because I feel that bone health is not top of mind for the individual let alone our standard healthcare provider and this really needs to change. Today