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So far melissa has created 60 blog entries.

Day 2 of the 30 Days, 30 Soups Project

2025-04-02T16:46:35-07:00

Minestrone Soup is warming and hearty. Change up the veggies to meet the season, you tastes or what you have on hand. Add beans for a complete one bowl meal. Buon appetito!

Day 2 of the 30 Days, 30 Soups Project2025-04-02T16:46:35-07:00

Learn to love exercise again

2025-04-02T14:56:42-07:00

This is an excellent article on why exercise is necessary for health and a reminder of how easy and fun it can be to fit into our day: Link here

Learn to love exercise again2025-04-02T14:56:42-07:00

Medical & Recreational Cannabis Tip

2025-04-02T11:49:36-07:00

I live in an area where medical and recreational marijuana (cannabis) is now legal. With all of the news, I have been wondering if the addition of recreational cannabis will stir more people to explore

Medical & Recreational Cannabis Tip2025-04-02T11:49:36-07:00

March Is Nutrition Month #2 Post

2025-04-02T10:40:38-07:00

Good nutrition is more than eating well. It is also ensuring that we eat and live clean. By this I mean we need to buy clean produce and ingredients for our cooking and clean products

March Is Nutrition Month #2 Post2025-04-02T10:40:38-07:00

Bones, Health, #GivingTuesday and Soup

2025-04-02T09:57:25-07:00

I am a volunteer for American Bone Health because I feel that bone health is not top of mind for the individual let alone our standard healthcare provider and this really needs to change. Today

Bones, Health, #GivingTuesday and Soup2025-04-02T09:57:25-07:00

Day 7 of the 30 Days, 30 Soups Project

2025-04-02T09:17:42-07:00

OK, not technically soup, but a necessary element for all soups: Stock. Every once in awhile you may run out of stock and do not have time to make some. Here are 3 quick "stock"

Day 7 of the 30 Days, 30 Soups Project2025-04-02T09:17:42-07:00

Be Aware of Liquid Calories

2025-04-02T07:31:17-07:00

Liquid meals and snacks are quick to prepare and easy to consume on the go – the ideal solution for our modern, multitasking way of living.  From juicing and smoothies to sports recovery drink or

Be Aware of Liquid Calories2025-04-02T07:31:17-07:00

Day 30 of the 30 Soups, 30 Days Project

2025-04-02T06:41:38-07:00

You made it - thanks for hanging with me! A quick Google search will yield all sorts of dessert soups. Like the breakfast soups, many are popular in other countries. They all look so fun

Day 30 of the 30 Soups, 30 Days Project2025-04-02T06:41:38-07:00