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So far melissa has created 60 blog entries.

Let food be your medicine

2025-11-27T15:14:40-08:00

Advice from Hippocrates, “Let food be your medicine, and medicine be your food” has proved true for 2,500 years! Hypertension (high blood pressure), prediabetes and osteoporosis are often asymptomatic for years. A yearly checkup will

Let food be your medicine2025-11-27T15:14:40-08:00

Day 5 of the 30 Days, 30 Soups Project

2025-11-27T14:05:54-08:00

Carrot Soup With Ginger, Turmeric, & Lime Loaded with warm, healing spices. Save this for a cold, rainy day -or- serve it chilled and see how the spices can cool you. The original recipe had

Day 5 of the 30 Days, 30 Soups Project2025-11-27T14:05:54-08:00

Day 25 of the 30 Soups, 30 Days Project

2025-11-27T11:34:31-08:00

Something new and different for today. I am hoping to keep inspired (or at least intrigued) by offering breakfast soup! Yes, soup for breakfast is common around the world and it is such a great

Day 25 of the 30 Soups, 30 Days Project2025-11-27T11:34:31-08:00

5 Steps to Glowing Skin from the Inside Out

2025-11-27T11:14:16-08:00

I’m going to tell you two wildly important things about your skin right out of the gate: Number 1: your skin is the heaviest and largest organ of your body. Number 2: your skin is

5 Steps to Glowing Skin from the Inside Out2025-11-27T11:14:16-08:00

Green Day

2025-11-27T06:55:25-08:00

I love the color green. Clicking around on the web you find many different meanings for the color. It is said to represent growth, rebirth, good luck, balance, stability, and endurance among other things; and

Green Day2025-11-27T06:55:25-08:00