Day 6 of the 30 Days, 30 Soups Project
melissa2025-04-24T07:52:36-07:00Creamy Cucumber Avocado Soup Easy, breezy soup for a lazy Sunday...
March Is Nutrition Month
melissa2025-04-24T06:29:26-07:00Looking forward to spring and all of the wonderful produce that it brings, I cannot think of a better month for nutrition month. And to celebrate, we are kicking off the month with...rhubarb? Yes, rhubarb!
Delicious and Nutritious! Or how to enjoy yourself while building immunity.
melissa2025-04-24T05:38:54-07:00There is no time like the present to build your immunity. Your body relies on the food and beverages you consume to do EVERYTHING it does for you. There is no way to get
If You Stop Thinking Of Exercise As A Way To Lose Weight, You May Actually Enjoy It
melissa2025-04-24T05:35:01-07:00For years, I thought of exercise in terms of calories in and calories out: Eat too much pizza on Saturday night, take an extra spin class. Skip an hourlong run, skip a bagel the next
Kale Sucks!
melissa2025-04-24T04:59:33-07:00Kale Sucks! That is what a very smart and funny guy said to me the other day. Yes, it is true some people just do not feel the love that is going around for this
Resting and Relaxing
melissa2025-04-24T04:19:36-07:00May 2019 Newsletter Re-post Hello and Happy May Day! I hope you are well and enjoying all the beauty of spring. Rest and Digest We all have heard the term “Fight or Flight” but
Exercise is more than a walk in the park…
melissa2025-04-24T01:22:16-07:00…and this is great news as it gives us so many opportunities for adding movement to our lives. I hope you like the following suggestions and look forward to your great ideas for fitting in
Day 26 of the 30 Soups, 30 Days Project
melissa2025-04-24T01:17:26-07:00Still rolling with the breakfast soup theme today...here is something totally different and super easy. Either one should be able to get the rest of the house onboard. Today we have Raw Apple Cauliflower Soup.
Day 2 of the 30 Days, 30 Soups Project
melissa2025-04-24T00:25:04-07:00Minestrone Soup is warming and hearty. Change up the veggies to meet the season, you tastes or what you have on hand. Add beans for a complete one bowl meal. Buon appetito!
A quick message that explains a lot
melissa2025-04-23T23:08:23-07:00According to classical Ayurvedic texts, "There is nothing in the world which does not have therapeutic utility in appropriate conditions and situations." Conversely, no food or herb is assumed to help everyone always. Remember we