Resting and Relaxing

By |September 9th, 2019|Categories: Blog|

May 2019 Newsletter Re-post Hello and Happy May Day! I hope you are well and enjoying all the beauty of spring. Rest and Digest We all have heard the term “Fight or Flight” but

Let food be your medicine

By |August 26th, 2019|Categories: Blog|

Advice from Hippocrates, “Let food be your medicine, and medicine be your food” has proved true for 2,500 years! Hypertension (high blood pressure), prediabetes and osteoporosis are often asymptomatic for years. A yearly checkup will

Quality + NEAT Tricks = Happy Spring

By |August 7th, 2019|Categories: Blog|

Spring 2019 Newsletter Post April 03, 2019 Hello and happy spring! The longer days are so lovely. Did you build a new habit last month? I hope you found something to inspire and support you.

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