Why you should be enjoying sun and salmon right now! Having lived in New England for a few years, when I think of fall, I think of this visual. However, living in Oakland, California,
Kale Sucks! That is what a very smart and funny guy said to me the other day. Yes, it is true some people just do not feel the love that is going around for this
I live in an area where medical and recreational marijuana (cannabis) is now legal. With all of the news, I have been wondering if the addition of recreational cannabis will stir more people to explore
According to classical Ayurvedic texts, "There is nothing in the world which does not have therapeutic utility in appropriate conditions and situations." Conversely, no food or herb is assumed to help everyone always. Remember we
I have been on internet restriction for a few weeks for reasons I will not bother you with. Yesterday, I followed a link from an email. Sadly, that one link led to another and another
There is no time like the present to build your immunity. Your body relies on the food and beverages you consume to do EVERYTHING it does for you. There is no way to get
I’m going to tell you two wildly important things about your skin right out of the gate: Number 1: your skin is the heaviest and largest organ of your body. Number 2: your skin is
June 2019 Newsletter Re-post I do hope this newsletter finds you well. As I write this first sentence, I realize we often say that we wish each other well or we ask if all is
Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health? Before we get into
Happy New Year! Many times, we start the new year by making resolutions for a new and improved version of ourselves – a Melissa 5.0 in my case. But maybe we do not really want
