The Skinny on Keto (and what to do instead)

2024-07-29T14:21:38-07:00

The ketogenic diet has taken on new life over the past few years and the trend does not seem to be slowing. Originally developed in the 1920s as a therapeutic means to reduce epileptic seizures,

The Skinny on Keto (and what to do instead)2024-07-29T14:21:38-07:00

30 Days, 30 Soups

2025-07-01T21:04:10-07:00

For the next 30 days I will post one soup recipe each day - starting the new year off with easy, tasty ways to bring veggies into our day. First up is a soup using

30 Days, 30 Soups2025-07-01T21:04:10-07:00

The Humble Collard Green

2025-07-01T18:30:39-07:00

Today we have a beautiful rain storm here and we are so happy for it. And since the trees still have their winter look, a warm dish for dinner is the plan. A few years

The Humble Collard Green2025-07-01T18:30:39-07:00

Medical & Recreational Cannabis Tip

2025-07-01T16:11:44-07:00

I live in an area where medical and recreational marijuana (cannabis) is now legal. With all of the news, I have been wondering if the addition of recreational cannabis will stir more people to explore

Medical & Recreational Cannabis Tip2025-07-01T16:11:44-07:00

Exercise is more than a walk in the park…

2025-07-01T15:58:51-07:00

…and this is great news as it gives us so many opportunities for adding movement to our lives. I hope you like the following suggestions and look forward to your great ideas for fitting in

Exercise is more than a walk in the park…2025-07-01T15:58:51-07:00

Day 3 of the 30 Days, 30 Soups Project

2025-07-01T13:57:33-07:00

Okroshka - Cold Kefir Soup From Russia While it may be the dead of winter for many of you, the sun was shining bright and it was warmish in Oakland so I could not resist

Day 3 of the 30 Days, 30 Soups Project2025-07-01T13:57:33-07:00

Bones, Health, #GivingTuesday and Soup

2025-07-01T13:40:10-07:00

I am a volunteer for American Bone Health because I feel that bone health is not top of mind for the individual let alone our standard healthcare provider and this really needs to change. Today

Bones, Health, #GivingTuesday and Soup2025-07-01T13:40:10-07:00

Be Aware of Liquid Calories

2025-07-01T10:38:52-07:00

Liquid meals and snacks are quick to prepare and easy to consume on the go – the ideal solution for our modern, multitasking way of living.  From juicing and smoothies to sports recovery drink or

Be Aware of Liquid Calories2025-07-01T10:38:52-07:00

March Is Nutrition Month #2 Post

2025-07-01T09:29:23-07:00

Good nutrition is more than eating well. It is also ensuring that we eat and live clean. By this I mean we need to buy clean produce and ingredients for our cooking and clean products

March Is Nutrition Month #2 Post2025-07-01T09:29:23-07:00