Kale Sucks!


Kale Sucks! That is what a very smart and funny guy said to me the other day. Yes, it is true some people just do not feel the love that is going around for this

Kale Sucks!2024-04-24T14:01:54-07:00

Learn to love exercise again


This is an excellent article on why exercise is necessary for health and a reminder of how easy and fun it can be to fit into our day: Link here

Learn to love exercise again2024-04-24T08:42:18-07:00

Resting and Relaxing


May 2019 Newsletter Re-post Hello and Happy May Day! I hope you are well and enjoying all the beauty of spring. Rest and Digest We all have heard the term “Fight or Flight” but

Resting and Relaxing2024-04-24T07:38:10-07:00

Let food be your medicine


Advice from Hippocrates, “Let food be your medicine, and medicine be your food” has proved true for 2,500 years! Hypertension (high blood pressure), prediabetes and osteoporosis are often asymptomatic for years. A yearly checkup will

Let food be your medicine2024-04-24T07:05:36-07:00

5 Steps to Glowing Skin from the Inside Out


I’m going to tell you two wildly important things about your skin right out of the gate: Number 1: your skin is the heaviest and largest organ of your body. Number 2: your skin is

5 Steps to Glowing Skin from the Inside Out2024-04-24T07:00:50-07:00

Why you should be enjoying sun and salmon right now!  


Why you should be enjoying sun and salmon right now!    Having lived in New England for a few years, when I think of fall, I think of this visual. However, living in Oakland, California,

Why you should be enjoying sun and salmon right now!  2024-04-24T05:32:04-07:00

30 Days, 30 Soups


For the next 30 days I will post one soup recipe each day - starting the new year off with easy, tasty ways to bring veggies into our day. First up is a soup using

30 Days, 30 Soups2024-04-24T03:55:43-07:00

D is for Diet


  A diet should not be a temporary solution or a means to an end. A diet should not severely cut calories or entire food groups. A diet should not be a Band Aid. A

D is for Diet2024-04-24T05:32:04-07:00