Why you should be enjoying sun and salmon right now!  

2020-10-01T17:59:39-07:00

Why you should be enjoying sun and salmon right now!    Having lived in New England for a few years, when I think of fall, I think of this visual. However, living in Oakland, California,

Why you should be enjoying sun and salmon right now!  2020-10-01T17:59:39-07:00

Kale Sucks!

2023-01-31T03:50:57-08:00

Kale Sucks! That is what a very smart and funny guy said to me the other day. Yes, it is true some people just do not feel the love that is going around for this

Kale Sucks!2023-01-31T03:50:57-08:00

Medical & Recreational Cannabis Tip

2023-01-31T01:40:14-08:00

I live in an area where medical and recreational marijuana (cannabis) is now legal. With all of the news, I have been wondering if the addition of recreational cannabis will stir more people to explore

Medical & Recreational Cannabis Tip2023-01-31T01:40:14-08:00

A quick message that explains a lot

2023-01-30T23:16:12-08:00

According to classical Ayurvedic texts, "There is nothing in the world which does not have therapeutic utility in appropriate conditions and situations." Conversely, no food or herb is assumed to help everyone always. Remember we

A quick message that explains a lot2023-01-30T23:16:12-08:00

Internet Restriction

2023-01-29T23:47:16-08:00

I have been on internet restriction for a few weeks for reasons I will not bother you with. Yesterday, I followed a link from an email. Sadly, that one link led to another and another

Internet Restriction2023-01-29T23:47:16-08:00

5 Steps to Glowing Skin from the Inside Out

2023-01-29T18:20:13-08:00

I’m going to tell you two wildly important things about your skin right out of the gate: Number 1: your skin is the heaviest and largest organ of your body. Number 2: your skin is

5 Steps to Glowing Skin from the Inside Out2023-01-29T18:20:13-08:00

Why intermittent fasting can be a powerful tool for your health

2023-01-29T13:44:21-08:00

Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health? Before we get into

Why intermittent fasting can be a powerful tool for your health2023-01-29T13:44:21-08:00

New Year, New You?

2023-01-29T12:08:17-08:00

Happy New Year! Many times, we start the new year by making resolutions for a new and improved version of ourselves – a Melissa 5.0 in my case. But maybe we do not really want

New Year, New You?2023-01-29T12:08:17-08:00