The Skinny on Keto (and what to do instead)

2024-07-29T14:21:38-07:00

The ketogenic diet has taken on new life over the past few years and the trend does not seem to be slowing. Originally developed in the 1920s as a therapeutic means to reduce epileptic seizures,

The Skinny on Keto (and what to do instead)2024-07-29T14:21:38-07:00

March Is Nutrition Month

2025-04-21T22:01:25-07:00

Looking forward to spring and all of the wonderful produce that it brings, I cannot think of a better month for nutrition month. And to celebrate, we are kicking off the month with...rhubarb? Yes, rhubarb!

March Is Nutrition Month2025-04-21T22:01:25-07:00

Kale Sucks!

2025-04-21T20:19:37-07:00

Kale Sucks! That is what a very smart and funny guy said to me the other day. Yes, it is true some people just do not feel the love that is going around for this

Kale Sucks!2025-04-21T20:19:37-07:00

Resting and Relaxing

2025-04-21T18:39:21-07:00

May 2019 Newsletter Re-post Hello and Happy May Day! I hope you are well and enjoying all the beauty of spring. Rest and Digest We all have heard the term “Fight or Flight” but

Resting and Relaxing2025-04-21T18:39:21-07:00

Exercise is more than a walk in the park…

2025-04-21T17:42:29-07:00

…and this is great news as it gives us so many opportunities for adding movement to our lives. I hope you like the following suggestions and look forward to your great ideas for fitting in

Exercise is more than a walk in the park…2025-04-21T17:42:29-07:00

A quick message that explains a lot

2025-04-21T15:08:09-07:00

According to classical Ayurvedic texts, "There is nothing in the world which does not have therapeutic utility in appropriate conditions and situations." Conversely, no food or herb is assumed to help everyone always. Remember we

A quick message that explains a lot2025-04-21T15:08:09-07:00

30 Days, 30 Soups

2025-04-21T13:04:46-07:00

For the next 30 days I will post one soup recipe each day - starting the new year off with easy, tasty ways to bring veggies into our day. First up is a soup using

30 Days, 30 Soups2025-04-21T13:04:46-07:00