Why you should be enjoying sun and salmon right now!  

2020-10-01T17:59:39-07:00

Why you should be enjoying sun and salmon right now!    Having lived in New England for a few years, when I think of fall, I think of this visual. However, living in Oakland, California,

Why you should be enjoying sun and salmon right now!  2020-10-01T17:59:39-07:00

Internet Restriction

2023-05-31T21:48:24-07:00

I have been on internet restriction for a few weeks for reasons I will not bother you with. Yesterday, I followed a link from an email. Sadly, that one link led to another and another

Internet Restriction2023-05-31T21:48:24-07:00

Resting and Relaxing

2023-05-31T16:31:49-07:00

May 2019 Newsletter Re-post Hello and Happy May Day! I hope you are well and enjoying all the beauty of spring. Rest and Digest We all have heard the term “Fight or Flight” but

Resting and Relaxing2023-05-31T16:31:49-07:00

5 Steps to Glowing Skin from the Inside Out

2023-05-31T16:17:15-07:00

I’m going to tell you two wildly important things about your skin right out of the gate: Number 1: your skin is the heaviest and largest organ of your body. Number 2: your skin is

5 Steps to Glowing Skin from the Inside Out2023-05-31T16:17:15-07:00

New Year, New You?

2023-05-31T13:42:56-07:00

Happy New Year! Many times, we start the new year by making resolutions for a new and improved version of ourselves – a Melissa 5.0 in my case. But maybe we do not really want

New Year, New You?2023-05-31T13:42:56-07:00

Why intermittent fasting can be a powerful tool for your health

2023-05-31T12:45:07-07:00

Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health? Before we get into

Why intermittent fasting can be a powerful tool for your health2023-05-31T12:45:07-07:00

Exercise is more than a walk in the park…

2023-05-31T12:04:44-07:00

…and this is great news as it gives us so many opportunities for adding movement to our lives. I hope you like the following suggestions and look forward to your great ideas for fitting in

Exercise is more than a walk in the park…2023-05-31T12:04:44-07:00