Why intermittent fasting can be a powerful tool for your health
Intermittent fasting has been trending for quite some time now. Is it simply hype or is there science to back up the grandiose claims of weight loss and improved overall health? Before we get into
If You Stop Thinking Of Exercise As A Way To Lose Weight, You May Actually Enjoy It
For years, I thought of exercise in terms of calories in and calories out: Eat too much pizza on Saturday night, take an extra spin class. Skip an hourlong run, skip a bagel the next
Exercise is more than a walk in the park…
…and this is great news as it gives us so many opportunities for adding movement to our lives. I hope you like the following suggestions and look forward to your great ideas for fitting in
Crunchy Lentil Salad for weekday lunches…click here:
Crunchy Lentil Salad recipe
Delicious and Nutritious! Or how to enjoy yourself while building immunity.
There is no time like the present to build your immunity. Your body relies on the food and beverages you consume to do EVERYTHING it does for you. There is no way to get
8 Signs You Need to Improve Your Gut Health (Here’s How)
People often say, “you are what you eat” but the truth is “you are what you absorb.” Meaning, you can have the healthiest diet of properly prepared, nutrient-dense foods but you must also be able
