Exercise is more than a walk in the park…
…and this is great news as it gives us so many opportunities for adding movement to our lives. I hope you like the following suggestions and look forward to your great ideas for fitting in
Delicious and Nutritious! Or how to enjoy yourself while building immunity.
There is no time like the present to build your immunity. Your body relies on the food and beverages you consume to do EVERYTHING it does for you. There is no way to get
Day 3 of the 30 Days, 30 Soups Project
Okroshka - Cold Kefir Soup From Russia While it may be the dead of winter for many of you, the sun was shining bright and it was warmish in Oakland so I could not resist
D is for Diet
A diet should not be a temporary solution or a means to an end. A diet should not severely cut calories or entire food groups. A diet should not be a Band Aid. A
Crunchy Lentil Salad for weekday lunches…click here:
Crunchy Lentil Salad recipe
Butterflies in your stomach? Sick to your stomach? I have a gut feeling about this!
June 2019 Newsletter Re-post I do hope this newsletter finds you well. As I write this first sentence, I realize we often say that we wish each other well or we ask if all is