Resting and Relaxing
melissa2025-01-30T02:40:51-08:00May 2019 Newsletter Re-post Hello and Happy May Day! I hope you are well and enjoying all the beauty of spring. Rest and Digest We all have heard the term “Fight or Flight” but
The Humble Collard Green
melissa2025-01-30T01:15:53-08:00Today we have a beautiful rain storm here and we are so happy for it. And since the trees still have their winter look, a warm dish for dinner is the plan. A few years
30 Days, 30 Soups
melissa2025-01-30T01:07:08-08:00For the next 30 days I will post one soup recipe each day - starting the new year off with easy, tasty ways to bring veggies into our day. First up is a soup using
March Is Nutrition Month #2 Post
melissa2025-01-29T22:28:16-08:00Good nutrition is more than eating well. It is also ensuring that we eat and live clean. By this I mean we need to buy clean produce and ingredients for our cooking and clean products
Kale Sucks!
melissa2025-01-29T22:28:16-08:00Kale Sucks! That is what a very smart and funny guy said to me the other day. Yes, it is true some people just do not feel the love that is going around for this
Medical & Recreational Cannabis Tip
melissa2025-01-29T18:05:50-08:00I live in an area where medical and recreational marijuana (cannabis) is now legal. With all of the news, I have been wondering if the addition of recreational cannabis will stir more people to explore
Learn to love exercise again
melissa2025-01-29T17:28:49-08:00This is an excellent article on why exercise is necessary for health and a reminder of how easy and fun it can be to fit into our day: Link here
If You Stop Thinking Of Exercise As A Way To Lose Weight, You May Actually Enjoy It
melissa2025-01-29T16:05:11-08:00For years, I thought of exercise in terms of calories in and calories out: Eat too much pizza on Saturday night, take an extra spin class. Skip an hourlong run, skip a bagel the next
Your Body Needs Everything All The Time
melissa2023-06-02T06:49:01-07:00I am sure you are familiar with various diet trends – no carb, low carb, no fat, high protein – the stream of new and revisited diets is endless. Unfortunately it is not as simple
Quality + NEAT Tricks = Happy Spring
melissa2023-01-05T06:08:51-08:00Spring 2019 Newsletter Post April 03, 2019 Hello and happy spring! The longer days are so lovely. Did you build a new habit last month? I hope you found something to inspire and support you.