People often say, “you are what you eat” but the truth is “you are what you absorb.” Meaning, you can have the healthiest diet of properly prepared, nutrient-dense foods but you must also be able
Crunchy Lentil Salad recipe
Kale Sucks! That is what a very smart and funny guy said to me the other day. Yes, it is true some people just do not feel the love that is going around for this
Why you should be enjoying sun and salmon right now! Having lived in New England for a few years, when I think of fall, I think of this visual. However, living in Oakland, California,
June 2019 Newsletter Re-post I do hope this newsletter finds you well. As I write this first sentence, I realize we often say that we wish each other well or we ask if all is
A diet should not be a temporary solution or a means to an end. A diet should not severely cut calories or entire food groups. A diet should not be a Band Aid. A
For years, I thought of exercise in terms of calories in and calories out: Eat too much pizza on Saturday night, take an extra spin class. Skip an hourlong run, skip a bagel the next
I am sure you are familiar with various diet trends – no carb, low carb, no fat, high protein – the stream of new and revisited diets is endless. Unfortunately it is not as simple
Spring 2019 Newsletter Post April 03, 2019 Hello and happy spring! The longer days are so lovely. Did you build a new habit last month? I hope you found something to inspire and support you.
