Learn to love exercise again
melissa2026-04-11T20:46:24-06:00This is an excellent article on why exercise is necessary for health and a reminder of how easy and fun it can be to fit into our day: Link here
Exercise is more than a walk in the park…
melissa2026-04-11T19:09:07-06:00…and this is great news as it gives us so many opportunities for adding movement to our lives. I hope you like the following suggestions and look forward to your great ideas for fitting in
30 Days, 30 Soups
melissa2026-04-11T18:25:51-06:00For the next 30 days I will post one soup recipe each day - starting the new year off with easy, tasty ways to bring veggies into our day. First up is a soup using
March Is Nutrition Month #2 Post
melissa2026-04-11T15:53:20-06:00Good nutrition is more than eating well. It is also ensuring that we eat and live clean. By this I mean we need to buy clean produce and ingredients for our cooking and clean products
Medical & Recreational Cannabis Tip
melissa2026-04-11T15:45:55-06:00I live in an area where medical and recreational marijuana (cannabis) is now legal. With all of the news, I have been wondering if the addition of recreational cannabis will stir more people to explore
Be Aware of Liquid Calories
melissa2026-04-11T07:04:07-06:00Liquid meals and snacks are quick to prepare and easy to consume on the go – the ideal solution for our modern, multitasking way of living. From juicing and smoothies to sports recovery drink or
Indulge and Do Good
melissa2026-04-11T02:27:01-06:00The holidays are generally a time when we ignore all of the good habits we have set for ourselves...but why not indulge and do good at the same time?! This plan will make it far
Let food be your medicine
melissa2026-04-10T22:28:59-06:00Advice from Hippocrates, “Let food be your medicine, and medicine be your food” has proved true for 2,500 years! Hypertension (high blood pressure), prediabetes and osteoporosis are often asymptomatic for years. A yearly checkup will
Your Body Needs Everything All The Time
melissa2023-06-02T06:49:01-06:00I am sure you are familiar with various diet trends – no carb, low carb, no fat, high protein – the stream of new and revisited diets is endless. Unfortunately it is not as simple
Quality + NEAT Tricks = Happy Spring
melissa2023-01-05T06:08:51-07:00Spring 2019 Newsletter Post April 03, 2019 Hello and happy spring! The longer days are so lovely. Did you build a new habit last month? I hope you found something to inspire and support you.