Internet Restriction
melissa2026-01-29T14:21:28-07:00I have been on internet restriction for a few weeks for reasons I will not bother you with. Yesterday, I followed a link from an email. Sadly, that one link led to another and another
5 Steps to Glowing Skin from the Inside Out
melissa2026-01-29T11:09:22-07:00I’m going to tell you two wildly important things about your skin right out of the gate: Number 1: your skin is the heaviest and largest organ of your body. Number 2: your skin is
Let food be your medicine
melissa2026-01-29T10:44:27-07:00Advice from Hippocrates, “Let food be your medicine, and medicine be your food” has proved true for 2,500 years! Hypertension (high blood pressure), prediabetes and osteoporosis are often asymptomatic for years. A yearly checkup will
8 Signs You Need to Improve Your Gut Health (Here’s How)
melissa2026-01-29T03:18:38-07:00People often say, “you are what you eat” but the truth is “you are what you absorb.” Meaning, you can have the healthiest diet of properly prepared, nutrient-dense foods but you must also be able
Crunchy Lentil Salad for weekday lunches…click here:
melissa2026-01-29T02:19:16-07:00Crunchy Lentil Salad recipe
Kale Sucks!
melissa2026-01-29T00:10:34-07:00Kale Sucks! That is what a very smart and funny guy said to me the other day. Yes, it is true some people just do not feel the love that is going around for this
Why you should be enjoying sun and salmon right now!
melissa2026-01-28T23:31:11-07:00Why you should be enjoying sun and salmon right now! Having lived in New England for a few years, when I think of fall, I think of this visual. However, living in Oakland, California,
Your Body Needs Everything All The Time
melissa2023-06-02T06:49:01-06:00I am sure you are familiar with various diet trends – no carb, low carb, no fat, high protein – the stream of new and revisited diets is endless. Unfortunately it is not as simple
Quality + NEAT Tricks = Happy Spring
melissa2023-01-05T06:08:51-07:00Spring 2019 Newsletter Post April 03, 2019 Hello and happy spring! The longer days are so lovely. Did you build a new habit last month? I hope you found something to inspire and support you.