I Don’t Have Time To Stretch
melissa2026-02-10T18:00:06-07:00I say this, and my husband does too. But really when I stop and think about it, this is just not true. There are so many ways to work stretching into our days. Here are
Bones, Health, #GivingTuesday and Soup
melissa2026-02-10T15:34:19-07:00I am a volunteer for American Bone Health because I feel that bone health is not top of mind for the individual let alone our standard healthcare provider and this really needs to change. Today
Internet Restriction
melissa2026-02-10T11:12:44-07:00I have been on internet restriction for a few weeks for reasons I will not bother you with. Yesterday, I followed a link from an email. Sadly, that one link led to another and another
5 Steps to Glowing Skin from the Inside Out
melissa2026-02-10T09:35:33-07:00I’m going to tell you two wildly important things about your skin right out of the gate: Number 1: your skin is the heaviest and largest organ of your body. Number 2: your skin is
Let food be your medicine
melissa2026-02-10T08:57:24-07:00Advice from Hippocrates, “Let food be your medicine, and medicine be your food” has proved true for 2,500 years! Hypertension (high blood pressure), prediabetes and osteoporosis are often asymptomatic for years. A yearly checkup will
8 Signs You Need to Improve Your Gut Health (Here’s How)
melissa2026-02-10T05:13:21-07:00People often say, “you are what you eat” but the truth is “you are what you absorb.” Meaning, you can have the healthiest diet of properly prepared, nutrient-dense foods but you must also be able
Crunchy Lentil Salad for weekday lunches…click here:
melissa2026-02-10T01:29:06-07:00Crunchy Lentil Salad recipe
Your Body Needs Everything All The Time
melissa2023-06-02T06:49:01-06:00I am sure you are familiar with various diet trends – no carb, low carb, no fat, high protein – the stream of new and revisited diets is endless. Unfortunately it is not as simple
Quality + NEAT Tricks = Happy Spring
melissa2023-01-05T06:08:51-07:00Spring 2019 Newsletter Post April 03, 2019 Hello and happy spring! The longer days are so lovely. Did you build a new habit last month? I hope you found something to inspire and support you.