This is about you and your goals.
It is not about the latest change-your-life diet book or what the doctor (or the internet) said you need to do. It’s about a plan that works for you – because if the plan does not suit you from the start it will not work in the long run. You need a plan that lets you meet and keep your goals.
I help people over 50 boost their energy, lose weight, sleep better and increase mental performance so that they can feel better, sharper and more confident. If this is your goal, I can deliver a plan.
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Food for Thought
The Skinny on Keto (and what to do instead)
The ketogenic diet has taken on new life over the past few years and the trend does not seem to be slowing. Originally developed in the 1920s as
Day 4 of the 30 Days, 30 Soups Project
Apple Fennel Soup Slightly sweet and savory - whats not to love. Enjoy
I Don’t Have Time To Stretch
I say this, and my husband does too. But really when I stop and think about it, this is just not true. There are so many ways to
Day 23 of the 30 Soups, 30 Days Project
The grapefruit at the framer's market were so lovely, I had to try this soup and it is soooo satisfying. And ever since my friend Kim gave me
Day 5 of the 30 Days, 30 Soups Project
Carrot Soup With Ginger, Turmeric, & Lime Loaded with warm, healing spices. Save this for a cold, rainy day -or- serve it chilled and see how the spices
Day 24 of the 30 Soups, 30 Days Project
Rain or shine Vegan Thai Soup will make any day the best.
Day 22 of the 30 Soups, 30 Days Project
What could be better than having dinner done by the time you get home from work?! Slow Cooker Smoky Vegetarian Chili with Walnuts
Internet Restriction
I have been on internet restriction for a few weeks for reasons I will not bother you with. Yesterday, I followed a link from an email. Sadly, that
Day 9 of the 30 Days, 30 Soups Project
Today I offer a delightful soup: Creamy Dreamy Watercress Soup It is the prettiest pale green and looks amazing with a swirl of yogurt or kifir and a
Food for Thought
The Skinny on Keto (and what to do instead)
The ketogenic diet has taken on new life over the past few years and the trend does not seem to be slowing. Originally developed in the 1920s as
Day 4 of the 30 Days, 30 Soups Project
Apple Fennel Soup Slightly sweet and savory - whats not to love. Enjoy
I Don’t Have Time To Stretch
I say this, and my husband does too. But really when I stop and think about it, this is just not true. There are so many ways to
Day 23 of the 30 Soups, 30 Days Project
The grapefruit at the framer's market were so lovely, I had to try this soup and it is soooo satisfying. And ever since my friend Kim gave me
Day 5 of the 30 Days, 30 Soups Project
Carrot Soup With Ginger, Turmeric, & Lime Loaded with warm, healing spices. Save this for a cold, rainy day -or- serve it chilled and see how the spices
Day 24 of the 30 Soups, 30 Days Project
Rain or shine Vegan Thai Soup will make any day the best.
Day 22 of the 30 Soups, 30 Days Project
What could be better than having dinner done by the time you get home from work?! Slow Cooker Smoky Vegetarian Chili with Walnuts
Internet Restriction
I have been on internet restriction for a few weeks for reasons I will not bother you with. Yesterday, I followed a link from an email. Sadly, that
Day 9 of the 30 Days, 30 Soups Project
Today I offer a delightful soup: Creamy Dreamy Watercress Soup It is the prettiest pale green and looks amazing with a swirl of yogurt or kifir and a
Know your destination and the path
will appear.
In the news: Low-glycemic diet may stop
age-related eye disease
What are your modifiable factors of
unhealthy aging?
Know your destination and the path
will appear.
In the news: Low-glycemic diet may stop
age-related eye disease
What are your modifiable factors of
unhealthy aging?
Why Cooking Matters
Melissa is a joy to work with. I learned so much from her.
I have enjoyed working with Melissa the past couple of years on overall nutrition and gut healthy food. I have had several health challenges after donating my liver in 2005 and Melissa has really helped me navigate my health issues. I recommend her without hesitation. She has also given me some really great recipes.
When I learned of my pre-diabetic condition, my doctor asked if I wanted to talk with a Nutritionist. I believed I was reasonably knowledgeable about diet, nutrition and general health. In conversations with Melissa, I was immediately impressed with the scope of her knowledge, dedication to and flexibility in assisting me, and with her ability to share her passion and inspire me to research on my own to further our conversations. Melissa is fun to work with and her bright personality and genuine interest in people serve her well.
Melissa’s expertise and guidance has been invaluable as I continue to educate myself on adapting a healthier lifestyle after overcoming kidney cancer.