June 2019 Newsletter Re-post I do hope this newsletter finds you well. As I write this first sentence, I realize we often say that we wish each other well or we ask if all is
Looking forward to spring and all of the wonderful produce that it brings, I cannot think of a better month for nutrition month. And to celebrate, we are kicking off the month with...rhubarb? Yes, rhubarb!
There is no time like the present to build your immunity. Your body relies on the food and beverages you consume to do EVERYTHING it does for you. There is no way to get
May 2019 Newsletter Re-post Hello and Happy May Day! I hope you are well and enjoying all the beauty of spring. Rest and Digest We all have heard the term “Fight or Flight” but
Kale Sucks! That is what a very smart and funny guy said to me the other day. Yes, it is true some people just do not feel the love that is going around for this
Happy New Year! Many times, we start the new year by making resolutions for a new and improved version of ourselves – a Melissa 5.0 in my case. But maybe we do not really want
For years, I thought of exercise in terms of calories in and calories out: Eat too much pizza on Saturday night, take an extra spin class. Skip an hourlong run, skip a bagel the next
According to classical Ayurvedic texts, "There is nothing in the world which does not have therapeutic utility in appropriate conditions and situations." Conversely, no food or herb is assumed to help everyone always. Remember we
For the next 30 days I will post one soup recipe each day - starting the new year off with easy, tasty ways to bring veggies into our day. First up is a soup using
Today we have a beautiful rain storm here and we are so happy for it. And since the trees still have their winter look, a warm dish for dinner is the plan. A few years
