March Is Nutrition Month #2 Post

2025-04-25T22:21:45-07:00

Good nutrition is more than eating well. It is also ensuring that we eat and live clean. By this I mean we need to buy clean produce and ingredients for our cooking and clean products

March Is Nutrition Month #2 Post2025-04-25T22:21:45-07:00

Bones, Health, #GivingTuesday and Soup

2025-04-25T22:21:45-07:00

I am a volunteer for American Bone Health because I feel that bone health is not top of mind for the individual let alone our standard healthcare provider and this really needs to change. Today

Bones, Health, #GivingTuesday and Soup2025-04-25T22:21:45-07:00

Be Aware of Liquid Calories

2025-04-25T17:36:44-07:00

Liquid meals and snacks are quick to prepare and easy to consume on the go – the ideal solution for our modern, multitasking way of living.  From juicing and smoothies to sports recovery drink or

Be Aware of Liquid Calories2025-04-25T17:36:44-07:00

Indulge and Do Good

2025-04-25T13:29:35-07:00

The holidays are generally a time when we ignore all of the good habits we have set for ourselves...but why not indulge and do good at the same time?! This plan will make it far

Indulge and Do Good2025-04-25T13:29:35-07:00

Day 3 of the 30 Days, 30 Soups Project

2025-04-25T09:50:40-07:00

Okroshka - Cold Kefir Soup From Russia While it may be the dead of winter for many of you, the sun was shining bright and it was warmish in Oakland so I could not resist

Day 3 of the 30 Days, 30 Soups Project2025-04-25T09:50:40-07:00

I Don’t Have Time To Stretch

2025-04-25T02:01:39-07:00

I say this, and my husband does too. But really when I stop and think about it, this is just not true. There are so many ways to work stretching into our days. Here are

I Don’t Have Time To Stretch2025-04-25T02:01:39-07:00

Internet Restriction

2025-04-25T01:28:04-07:00

I have been on internet restriction for a few weeks for reasons I will not bother you with. Yesterday, I followed a link from an email. Sadly, that one link led to another and another

Internet Restriction2025-04-25T01:28:04-07:00

Green Day

2025-04-25T01:06:55-07:00

I love the color green. Clicking around on the web you find many different meanings for the color. It is said to represent growth, rebirth, good luck, balance, stability, and endurance among other things; and

Green Day2025-04-25T01:06:55-07:00

Why you should be enjoying sun and salmon right now!  

2025-04-24T22:43:34-07:00

Why you should be enjoying sun and salmon right now!    Having lived in New England for a few years, when I think of fall, I think of this visual. However, living in Oakland, California,

Why you should be enjoying sun and salmon right now!  2025-04-24T22:43:34-07:00